2013년 11월 25일 월요일

About 'what is a good nutrition'|... and can be a good investment. One last bit...young athletes is to learn everything you can...of training; nutrition - what kinds of ...







About 'what is a good nutrition'|... and can be a good investment. One last bit...young athletes is to learn everything you can...of training; nutrition - what kinds of ...








               Kale               a               bright               leafy               green               vegetable               that               once               you               look               at               it               you               wonder               if               it               is               edible               at               all               or               if               it               is               even               good               for               you.

Kale               has               curly               leaves               with               thick               stems               belonging               to               the               family               Cruciferae.

They               are               mainly               grown               for               greens               and               for               fodder.

Kale               is               a               cool               weather               crop.

It               has               been               known               that               frost               improves               the               crop.

Long               island               and               Virginia               are               the               principal               and               commercial               regions               for               growing               kale.
               Kale               is               definitely               an               edible               plant               which               comes               from               the               cabbage.

Common               types               of               kale               have               stems               that               grow               up               to               2ft               long               and               carry               a               rosette               of               elongated,               dark               bluish               green,               wavy               or               frilled               leaves.

It               is               an               interesting               type               of               green.

Kale               can               be               used               for               decorative               salad               sides               or               boiled               to               serve.
               Kale               is               highly               nutritious.

It               is               very               high               in               beta               carotene,               vitamin               K,               vitamin               C,               and               reasonably               rich               in               calcium.

Since               it               is               high               in               vitamin               K,               patients               taking               anti-coagulants               like               warfarin               are               encouraged               to               avoid               eating               kale;               because               it               increases               the               vitamin               K               concentration               in               the               blood;               these               medications               are               often               attempting               to               lower               vitamin               K.

Of               course,               if               one               is               on               medications               it               is               always               good               practice               to               ask               your               doctor               what               foods               are               good               to               eat               with               the               medications.
               Kale               also               contains               sulforaphane,               which               is               a               chemical               believed               to               have               potent               anti-cancer               properties,               especially               when               chopped.
               Tender               kale               greens               can               provide               a               great               addition               to               salads,               especially               with               dry-roasted               peanuts,               tamari-roasted               almonds               or               red               pepper               flakes.
               Cooking               Kale
               In               Portugal,               a               traditional               Portuguese               soup               combines               pureed               potatoes,               diced               kale,               olive               oil,               broth,               and               sliced               cooked               spicy               sausage.
               In               southeastern               Africa,               kale               is               typically               boiled               with               coconut               milk               and               ground               peanut.

Then               served               with               rice               or               boiled               cornmeal.
               Kale               makes               a               wonderful               garnish               to               your               finished               dishes               of               pasta,               creamed               soup,               meat               or               fish               platters.
               For               breakfast,               sauté               tomato,               onions,               sausage,               and               kale               leaves               with               olive               oil               in               small               frying               pan.

Sauté               in               medium               heat               2               ½               minutes.

Then               add               egg               batter               (one               or               two               eggs)               to               the               sauté               and               you               have               a               delicious               breakfast               with               two               heart-healthy               wheat               bread               toasts               on               the               side.

Orange               juice               or               coffee               beverage               with               any               breakfast               completes               the               early               dine.
               So               next               time               you               see               this               beautiful               leafy               green,               you               will               know               that               kale               is               good               for               you.






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