About 'what is a good nutrition'|... and can be a good investment. One last bit...young athletes is to learn everything you can...of training; nutrition - what kinds of ...

About 'what is a good nutrition'|... and can be a good investment. One last bit...young athletes is to learn everything you can...of training; nutrition - what kinds of ...

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Ｃｏｍｍｏｎ               ｔｙｐｅｓ               ｏｆ               ｋａｌｅ               ｈａｖｅ               ｓｔｅｍｓ               ｔｈａｔ               ｇｒｏｗ               ｕｐ               ｔｏ               2ｆｔ               ｌｏｎｇ               ａｎｄ               ｃａｒｒｙ               ａ               ｒｏｓｅｔｔｅ               ｏｆ               ｅｌｏｎｇａｔｅｄ,               ｄａｒｋ               ｂｌｕｉｓｈ               ｇｒｅｅｎ,               ｗａｖｙ               ｏｒ               ｆｒｉｌｌｅｄ               ｌｅａｖｅｓ. Ｉｔ               ｉｓ               ａｎ               ｉｎｔｅｒｅｓｔｉｎｇ               ｔｙｐｅ               ｏｆ               ｇｒｅｅｎ. Ｋａｌｅ               ｃａｎ               ｂｅ               ｕｓｅｄ               ｆｏｒ               ｄｅｃｏｒａｔｉｖｅ               ｓａｌａｄ               ｓｉｄｅｓ               ｏｒ               ｂｏｉｌｅｄ               ｔｏ               ｓｅｒｖｅ.                Ｋａｌｅ               ｉｓ               ｈｉｇｈｌｙ               ｎｕｔｒｉｔｉｏｕｓ. Ｉｔ               ｉｓ               ｖｅｒｙ               ｈｉｇｈ               ｉｎ               ｂｅｔａ               ｃａｒｏｔｅｎｅ,               ｖｉｔａｍｉｎ               Ｋ,               ｖｉｔａｍｉｎ               Ｃ,               ａｎｄ               ｒｅａｓｏｎａｂｌｙ               ｒｉｃｈ               ｉｎ               ｃａｌｃｉｕｍ. Ｓｉｎｃｅ               ｉｔ               ｉｓ               ｈｉｇｈ               ｉｎ               ｖｉｔａｍｉｎ               Ｋ,               ｐａｔｉｅｎｔｓ               ｔａｋｉｎｇ               ａｎｔｉ-ｃｏａｇｕｌａｎｔｓ               ｌｉｋｅ               ｗａｒｆａｒｉｎ               ａｒｅ               ｅｎｃｏｕｒａｇｅｄ               ｔｏ               ａｖｏｉｄ               ｅａｔｉｎｇ               ｋａｌｅ;               ｂｅｃａｕｓｅ               ｉｔ               ｉｎｃｒｅａｓｅｓ               ｔｈｅ               ｖｉｔａｍｉｎ               Ｋ               ｃｏｎｃｅｎｔｒａｔｉｏｎ               ｉｎ               ｔｈｅ               ｂｌｏｏｄ;               ｔｈｅｓｅ               ｍｅｄｉｃａｔｉｏｎｓ               ａｒｅ               ｏｆｔｅｎ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｌｏｗｅｒ               ｖｉｔａｍｉｎ               Ｋ. Ｏｆ               ｃｏｕｒｓｅ,               ｉｆ               ｏｎｅ               ｉｓ               ｏｎ               ｍｅｄｉｃａｔｉｏｎｓ               ｉｔ               ｉｓ               ａｌｗａｙｓ               ｇｏｏｄ               ｐｒａｃｔｉｃｅ               ｔｏ               ａｓｋ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｗｈａｔ               ｆｏｏｄｓ               ａｒｅ               ｇｏｏｄ               ｔｏ               ｅａｔ               ｗｉｔｈ               ｔｈｅ               ｍｅｄｉｃａｔｉｏｎｓ.                Ｋａｌｅ               ａｌｓｏ               ｃｏｎｔａｉｎｓ               ｓｕｌｆｏｒａｐｈａｎｅ,               ｗｈｉｃｈ               ｉｓ               ａ               ｃｈｅｍｉｃａｌ               ｂｅｌｉｅｖｅｄ               ｔｏ               ｈａｖｅ               ｐｏｔｅｎｔ               ａｎｔｉ-ｃａｎｃｅｒ               ｐｒｏｐｅｒｔｉｅｓ,               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｃｈｏｐｐｅｄ.                Ｔｅｎｄｅｒ               ｋａｌｅ               ｇｒｅｅｎｓ               ｃａｎ               ｐｒｏｖｉｄｅ               ａ               ｇｒｅａｔ               ａｄｄｉｔｉｏｎ               ｔｏ               ｓａｌａｄｓ,               ｅｓｐｅｃｉａｌｌｙ               ｗｉｔｈ               ｄｒｙ-ｒｏａｓｔｅｄ               ｐｅａｎｕｔｓ,               ｔａｍａｒｉ-ｒｏａｓｔｅｄ               ａｌｍｏｎｄｓ               ｏｒ               ｒｅｄ               ｐｅｐｐｅｒ               ｆｌａｋｅｓ.                Ｃｏｏｋｉｎｇ               Ｋａｌｅ                Ｉｎ               Ｐｏｒｔｕｇａｌ,               ａ               ｔｒａｄｉｔｉｏｎａｌ               Ｐｏｒｔｕｇｕｅｓｅ               ｓｏｕｐ               ｃｏｍｂｉｎｅｓ               ｐｕｒｅｅｄ               ｐｏｔａｔｏｅｓ,               ｄｉｃｅｄ               ｋａｌｅ,               ｏｌｉｖｅ               ｏｉｌ,               ｂｒｏｔｈ,               ａｎｄ               ｓｌｉｃｅｄ               ｃｏｏｋｅｄ               ｓｐｉｃｙ               ｓａｕｓａｇｅ.                Ｉｎ               ｓｏｕｔｈｅａｓｔｅｒｎ               Ａｆｒｉｃａ,               ｋａｌｅ               ｉｓ               ｔｙｐｉｃａｌｌｙ               ｂｏｉｌｅｄ               ｗｉｔｈ               ｃｏｃｏｎｕｔ               ｍｉｌｋ               ａｎｄ               ｇｒｏｕｎｄ               ｐｅａｎｕｔ. Ｔｈｅｎ               ｓｅｒｖｅｄ               ｗｉｔｈ               ｒｉｃｅ               ｏｒ               ｂｏｉｌｅｄ               ｃｏｒｎｍｅａｌ.                Ｋａｌｅ               ｍａｋｅｓ               ａ               ｗｏｎｄｅｒｆｕｌ               ｇａｒｎｉｓｈ               ｔｏ               ｙｏｕｒ               ｆｉｎｉｓｈｅｄ               ｄｉｓｈｅｓ               ｏｆ               ｐａｓｔａ,               ｃｒｅａｍｅｄ               ｓｏｕｐ,               ｍｅａｔ               ｏｒ               ｆｉｓｈ               ｐｌａｔｔｅｒｓ.                Ｆｏｒ               ｂｒｅａｋｆａｓｔ,               ｓａｕｔé               ｔｏｍａｔｏ,               ｏｎｉｏｎｓ,               ｓａｕｓａｇｅ,               ａｎｄ               ｋａｌｅ               ｌｅａｖｅｓ               ｗｉｔｈ               ｏｌｉｖｅ               ｏｉｌ               ｉｎ               ｓｍａｌｌ               ｆｒｙｉｎｇ               ｐａｎ. Ｓａｕｔé               ｉｎ               ｍｅｄｉｕｍ               ｈｅａｔ               2               ½               ｍｉｎｕｔｅｓ. Ｔｈｅｎ               ａｄｄ               ｅｇｇ               ｂａｔｔｅｒ               (ｏｎｅ               ｏｒ               ｔｗｏ               ｅｇｇｓ)               ｔｏ               ｔｈｅ               ｓａｕｔé               ａｎｄ               ｙｏｕ               ｈａｖｅ               ａ               ｄｅｌｉｃｉｏｕｓ               ｂｒｅａｋｆａｓｔ               ｗｉｔｈ               ｔｗｏ               ｈｅａｒｔ-ｈｅａｌｔｈｙ               ｗｈｅａｔ               ｂｒｅａｄ               ｔｏａｓｔｓ               ｏｎ               ｔｈｅ               ｓｉｄｅ. Ｏｒａｎｇｅ               ｊｕｉｃｅ               ｏｒ               ｃｏｆｆｅｅ               ｂｅｖｅｒａｇｅ               ｗｉｔｈ               ａｎｙ               ｂｒｅａｋｆａｓｔ               ｃｏｍｐｌｅｔｅｓ               ｔｈｅ               ｅａｒｌｙ               ｄｉｎｅ.                Ｓｏ               ｎｅｘｔ               ｔｉｍｅ               ｙｏｕ               ｓｅｅ               ｔｈｉｓ               ｂｅａｕｔｉｆｕｌ               ｌｅａｆｙ               ｇｒｅｅｎ,               ｙｏｕ               ｗｉｌｌ               ｋｎｏｗ               ｔｈａｔ               ｋａｌｅ               ｉｓ               ｇｏｏｄ               ｆｏｒ               ｙｏｕ.

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