About 'soy milk nutrition data'|Which milk is best to buy

About 'soy milk nutrition data'|Which milk is best to buy

Ｔｈｅｒｅ               ａｒｅ               ｓｅｖｅｒａｌ               ｇｏｏｄ               ｆｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ               ｏｔｈｅｒ               ｔｈａｎ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ. Ｗｈｅｔｈｅｒ               ｙｏｕ               ａｒｅ               ｌａｃｔｏｓｅ-ｉｎｔｏｌｅｒａｎｔ,               ｄｉｓｌｉｋｅ               ｄａｉｒｙ               ｏｒ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ａｄｄ               ｍｏｒｅ               ｃａｌｃｉｕｍ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ               ｗｉｔｈｏｕｔ               ｔｈｅ               ｕｓｅ               ｏｆ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｎｏｎ-ｄａｉｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ. Ｆｏｒ               ｔｈｏｓｅ               ｗｈｏ               ａｒｅ               ｌａｃｔｏｓｅ-ｉｎｔｏｌｅｒａｎｔ               ｏｒ               ｄｉｓｌｉｋｅ               ｄａｉｒｙ,               ｔｈｅｒｅ               ａｒｅ               ｗａｙｓ               ｔｏ               ｇｅｔ               ｃａｌｃｉｕｍ               ｔｈｒｏｕｇｈ               ｎａｔｕｒａｌ               ｓｏｕｒｃｅｓ               ｒａｔｈｅｒ               ｔｈａｎ               ｒｅｓｏｒｔｉｎｇ               ｔｏ               ｓｕｐｐｌｅｍｅｎｔｓ. Ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄａｉｌｙ               ａｌｌｏｗａｎｃｅ               ｆｏｒ               ｃａｌｃｉｕｍ               ｉｓ               ａｂｏｕｔ               1,000               ｍｇ               ｆｏｒ               ｍｏｓｔ               ｉｎｄｉｖｉｄｕａｌｓ. Ｆｏｒ               ｒｅｆｅｒｅｎｃｅ,               ａ               ｃｕｐ               ｏｆ               ｓｋｉｍ               ｍｉｌｋ               ｃｏｎｔａｉｎｓ               306               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ.                Ｎｏｎ-ｄａｉｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ:               ｖｅｇｅｔａｂｌｅｓ               . Ｖｅｇｅｔａｂｌｅｓ               ｈａｖｅ               ｍａｎｙ               ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔｓ               ａｓ               ａｒｅ               ｇｅｎｅｒａｌｌｙ               ｌｏｗ               ｉｎ               ｃａｌｏｒｉｅｓ. Ｓｏｍｅ               ｖｅｇｅｔａｂｌｅｓ               ａｒｅ               ａｌｓｏ               ｒｉｃｈ               ｉｎ               ｃａｌｃｉｕｍ.                Ｍｏｓｔ               ｄａｒｋ               ｇｒｅｅｎ,               ｌｅａｆｙ               ｖｅｇｅｔａｂｌｅｓ               ａｒｅ               ｇｏｏｄ               ｎｏｎ-ｄａｉｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ. Ｃｏｏｋｅｄ               ｆｒｏｍ               ｆｒｅｓｈ,               ａ               ｏｎｅ-ｃｕｐ               ｓｅｒｖｉｎｇ               ｏｆ               ｃｏｌｌａｒｄｓ               ｈａｓ               266               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ,               ｓｐｉｎａｃｈ               ｈａｓ               245               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ               ａｎｄ               ｔｕｒｎｉｐ               ｇｒｅｅｎｓ               ｈａｖｅ               197               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ. Ｈｏｗｅｖｅｒ,               ｍｕｓｔａｒｄ               ｇｒｅｅｎｓ               ｃｏｎｔａｉｎ               ｌｅｓｓ               ａｔ               104               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ               ｆｏｒ               ｏｎｅ               ｃｕｐ.                Ｎｏｎ-ｄａｉｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ:               ｓｅａｆｏｏｄ               . Ｃｅｒｔａｉｎ               ｆｉｓｈ               ａｎｄ               ｏｔｈｅｒ               ｓｅａｆｏｏｄ               ａｒｅ               ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ. Ｔｈｅｙ               ａｒｅ               ａｌｓｏ               ｈｉｇｈ               ｉｎ               ｐｒｏｔｅｉｎ.                Ｓａｒｄｉｎｅｓ               ａｒｅ               ｕｓｕａｌｌｙ               ｔｈｅ               ｆｉｒｓｔ               ｍｅｎｔｉｏｎｅｄ               ｉｎ               ｔｈｉｓ               ｃａｔｅｇｏｒｙ               ａｓ               ｂｅｉｎｇ               ｈｉｇｈ               ｉｎ               ｃａｌｃｉｕｍ               ｗｉｔｈ               569               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ               ｆｏｒ               ａ               ｏｎｅ-ｃｕｐ               ｓｅｒｖｉｎｇ               ｏｆ               ｓａｒｄｉｎｅｓ               ｃａｎｎｅｄ               ｉｎ               ｏｉｌ. Ａｌｔｈｏｕｇｈ               ｏｔｈｅｒ               ｆｉｓｈ               ａｎｄ               ｓｅａｆｏｏｄ               ａｒｅ               ｎｏｔ               ｎｅａｒｌｙ               ａｓ               ｈｉｇｈ,               ｏｎｅ               ｃｕｐ               ｏｆ               ｃａｎｎｅｄ               ｊａｃｋ               ｍａｃｋｅｒｅｌ               ｈａｓ               458               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ,               100               ｇ               ｏｆ               ｃａｎｎｅｄ               ｐｉｎｋ               ｓａｌｍｏｎ               ｈａｓ               277               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ.                Ｎｏｎ-ｄａｉｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ:               ｂｅａｎｓ,               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ               . Ｂｅａｎｓ,               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ               ｃａｎ               ｎｏｔ               ｏｎｌｙ               ｂｅ               ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ｐｒｏｔｅｉｎ,               ｂｕｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ. Ｍａｎｙ               ｎｕｔｓ               ａｒｅ               ａｌｓｏ               ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ｈｅａｌｔｈｙ               ｆａｔ.                Ｏｎｃｅ               ｐｒｅｐａｒｅｄ,               ｏｎｅ               ｃｕｐ               ｏｆ               ｗｈｉｔｅ               ｂｅａｎｓ               ｈａｓ               161               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ,               ｗｈｉｌｅ               ｎａｖｙ               ｂｅａｎｓ               ｈａｖｅ               126               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ. Ｏｎｅ               ｃｕｐ               ｏｆ               ｗｈｏｌｅ               ａｌｍｏｎｄｓ               ｈａｓ               378               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ,               ａ               ｃｕｐ               ｏｆ               ｔｏａｓｔｅｄ               ｓｅｓａｍｅ               ｓｅｅｄｓ               ｈａｓ               168               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ               ａｎｄ               ｏｎｅ               ｃｕｐ               ｏｆ               ｃｈｏｐｐｅｄ               ｈａｚｅｌｎｕｔｓ               ｈａｓ               131               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ. Ｏｎｅ               ｏｕｎｃｅ               ｏｆ               ｄｉｌｌ               ｓｅｅｄｓ               ｈａｓ               424               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ,               ａｎ               ｏｕｎｃｅ               ｏｆ               ｐｏｐｐｙ               ｓｅｅｄｓ               ｈａｓ               403               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ               ａｎｄ               ａｎ               ｏｕｎｃｅ               ｏｆ               ｆｅｎｎｅｌ               ｓｅｅｄｓ               ｈａｓ               335               ｍｇ               ｏｆ               ｃａｌｃｉｕｍ.                Ｎｏｎ-ｄａｉｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ:               ｏｔｈｅｒ               ｉｔｅｍｓ               . Ｍａｎｙ               ｆｏｏｄｓ               ａｒｅ               ｎｏｗ               ｆｏｒｔｉｆｉｅｄ               ｗｉｔｈ               ｃａｌｃｉｕｍ,               ｓｕｃｈ               ａｓ               ｂｒｅａｋｆａｓｔ               ｃｅｒｅａｌｓ               ａｎｄ               ｅｖｅｎ               ｊｕｉｃｅｓ. Ａｌｓｏ,               ｓｏｙ               ｐｒｏｄｕｃｔｓ,               ｓｕｃｈ               ａｓ               ｔｏｆｕ               ａｎｄ               ｓｏｙ               ｍｉｌｋ               ａｒｅ               ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ. Ｍａｎｙ               ｇｒａｉｎｓ               ａｎｄ               ｈｅｒｂｓ               ｃｏｎｔａｉｎ               ｃａｌｃｉｕｍ               ａｓ               ｗｅｌｌ.                Ｔｏ               ｓｅｅ               ｈｏｗ               ｍｕｃｈ               ｃａｌｃｉｕｍ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｆｏｏｄｓ               ｈａｖｅ,               ｃｈｅｃｋ               ｏｕｔ               Ｎｕｔｒｉｔｉｏｎｄａｔａ.ｃｏｍ               ｆｏｒ               ｍｏｒｅ               ｉｎｆｏｒｍａｔｉｏｎ. Ｙｏｕ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｏ               ｒｅｓｏｒｔ               ｔｏ               ｓｏｌｅｌｙ               ｄａｉｒｙ               ｏｒ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｏ               ｇｅｔ               ｅｎｏｕｇｈ               ｃａｌｃｉｕｍ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ. Ｂｙ               ａｄｄｉｎｇ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ,               ｙｏｕ               ｍａｙ               ｆｉｎｄ               ｙｏｕ               ｇｅｔ               ｅｎｏｕｇｈ               ｏｆ               ｔｈｉｓ               ｍｉｎｅｒａｌ               ｗｉｔｈ               ｍａｎｙ               ｎｏｎ-ｄａｉｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ｃａｌｃｉｕｍ.                Ｆｕｒｔｈｅｒ               Ｒｅａｄｉｎｇ               ｏｎ               Ｃａｌｃｉｕｍ               ｂｙ               ｔｈｉｓ               Ｗｒｉｔｅｒ               ｏｎ               Ｙ!ＣＮ:                Ｄｏ               Ｙｏｕ               Ｒｅａｌｌｙ               Ｎｅｅｄ               ａ               Ｃａｌｃｉｕｍ               Ｓｕｐｐｌｅｍｅｎｔ?                Ｃａｎ               Ｔｏｏ               Ｍｕｃｈ               Ｃａｌｃｉｕｍ               Ｃａｕｓｅ               Ｆｉｂｒｏｍｙａｌｇｉａ?                Ｃａｌｃｉｕｍ               Ｓｕｐｐｌｅｍｅｎｔｓ,               Ｏｓｔｅｏｐｏｒｏｓｉｓ               ａｎｄ               Ｈｅａｒｔ               Ａｔｔａｃｋ                ＳＯＵＲＣＥＳ:                Ｉｎｓｔｉｔｕｔｅ               ｏｆ               Ｍｅｄｉｃｉｎｅ;               Ｄｉｅｔａｒｙ               Ｒｅｆｅｒｅｎｃｅ               Ｉｎｔａｋｅｓ               ｆｏｒ               Ｃａｌｃｉｕｍ               ａｎｄ               Ｖｉｔａｍｉｎ               Ｄ                Ａｌｌ               Ｎｕｔｒｉｔｉｏｎａｌ               Ｖａｌｕｅｓ               ｆｒｏｍ:               Ｎｕｔｒｉｔｉｏｎ               Ｄａｔａ;               Ｓｅｌｆ.ｃｏｍ

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