About 'low fat milk diet'|Horizon Organic Low Fat Chocolate Milk
The chocolate milk diet is one of the easiest diets around. It also is one of the tastiest. Who doesn't like chocolate milk? What is the Chocolate Milk Diet? It is where you drink three 8oz. glasses of chocolate milk a day. There are differences of opinion for when you should drink them. One way is to drink one glass in the morning when you get up, the next one after your workout, and the last one in the evening. The other way is to drink one glass about a half hour before each meal. The best milk to use is 1%. You need to have some fat for the diet to work. The type of chocolate you use doesn't matter. Does the Diet Really Work? Surprisingly it does. By drinking chocolate milk before every meal it fills you up, so you don't eat as much. It also gives you energy so you can exercise more. James Wyckoff, my brother, tried this diet and it worked for him. James lost fifteen pounds in two months! Of course he also exercised but he is normally active. The chocolate milk is what made him lose weight. James said, "It filled me up, so I ate less." By eating less you lose weight. Why the Chocolate Milk Diet Works Calcium and protein play a key part in losing weight. With 1,000mg of calcium a day you can lose pounds of flab. Three glasses of chocolate milk has 1,000mg of calcium. Muscle burns more calories than fat. For building muscle you should consume between ten to twenty grams of protein a day. One glass of low fat milk has eight grams. So if you drink three glasses a day that adds up to twenty-four grams. Plenty for building muscle. The sugar the chocolate milk contains gives you an extra push of energy. It also provides you an additional boost of endurance. Milk keeps you better hydrated than water. In addition, milk has natural electrolytes. You can drink it after your workout for a fuel-up. By adding protein to your diet, it makes you less hungry. That is the big secret to the diet. You won't eat as much since you aren't hungry. Presto, you lose weight. The chocolate milk diet is a revolutionary way to diet. It is easy, quick, and yummy. So the next time you want to shed a few unwanted pounds think about trying the chocolate milk diet. Source: http://health.yahoo.net/experts/eatthis/chocolate-milk-diet |
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