2013년 11월 23일 토요일

About 'condensed milk nutritional value'|MILK AND MILK PRODUCTS







About 'condensed milk nutritional value'|MILK AND MILK PRODUCTS








At               the               office               yesterday,               I               was               approached               by               a               co-worker               while               holding               Starbucks               cup               in               my               hand.

"Do               you               drink               Starbucks               every               day?"               she               asked.
               "Almost!"               I               replied               with               an               energized               smile.
               "But               you're               thin!

How               do               you               do               that?"
               My               response               was               that               Starbucks               drinks               don't               have               to               be               high               in               calories.

In               fact,               my               Grande               Cafe               Americano               weighs               in               at               about               5               small               calories.

It's               true               that               loading               up               on               mochas               and               Frappuccinos               every               day               (especially               in               the               larger               sizes               with               whipped               cream)               can               really               pack               in               the               calories.

However,               Starbucks               drinks               can               be               enjoyed               for               little               to               no               calories,               and               yet               still               be               very               filling               and               satisfying.
               A               few               years               ago,               when               the               Atkins               diet               was               all               the               rage,               a               co-worker               of               mine               ordered               a               Venti               Breve               latte               from               Starbucks,               because               breve               (which               is               a               type               of               cream)               contains               fewer               carbs               than               skim               milk.

What               she               didn't               realize               was               that               her               "diet-friendly"               drink               had               over               400               calories.
               The               following               tips               are               specifically               focused               on               Starbucks,               but               other               coffee               shops               such               as               Caribou               or               Greenberry's               have               similar               offerings               and               carry               similar               nutritional               information.

Starbucks               is               now               heavily               marketing               its               personalization               options               for               coffee.

You're               paying               a               premium               for               Starbucks               quality,               so               you               should               get               the               maximum               value               by               having               the               Barista               make               your               drink               exactly               how               you               like               it.
               Zero-Calorie               Options               
               There               are               plenty               of               zero               or               close-to-zero               calorie               options               at               Starbucks.

My               personal               favorite               is               the               Cafe               Americano,               which               consists               of               espresso               and               hot               water.

There               is               no               milk               or               sugar               (unless               you               choose               to               add               that               yourself).

You               can               even               add               a               sugar               free               flavor               shot               such               as               sugar-free               vanilla               or               sugar-free               hazelnut               to               sweeten               your               drink               for               no               added               calories.

You               can               also               order               just               a               plain               drip               coffee,               which               has               virtually               no               calories.

Starbucks               hot               teas               also               contain               zero               calories               and               have               some               added               health               benefits,               like               the               Green               Tea.

These               warm               drinks               keep               you               energized               and               full               throughout               the               morning               without               making               you               gain               an               ounce               of               weight.
               Syrup               Modifications               
               Each               pump               of               Starbucks               syrup               has               20               calories.

A               tall               beverage               has               3               pumps,               a               grande               4,               and               a               venti               5.

You               can               save               on               calories               by               asking               for               fewer               pumps.

For               example,               you               could               ask               for               a               "grande               2-pump               gingerbread               latte"               and               you               will               have               saved               40               calories.

Additionally,               Starbucks               offers               sugar-free               syrups               in               vanilla,               hazelnut               and               Cinnamon               dolce.

Due               to               the               popularity               of               the               sugar-free               cinnamon               dolce,               I               predict               that               the               company               will               soon               introduce               more               sugar-free               flavors.
               Milk               and               Foam               Modifications               
               Lowering               or               eliminating               the               fat               content               of               the               milk               will               go               a               long               way               in               saving               you               calories.

Your               best               option               for               calorie               control               is               ordering               skim               milk.

Also,               it's               useful               to               note               that               a               cappuccino               has               fewer               calories               than               a               latte               because               it               contains               less               milk.

The               milk               is               in               foam               form,               filling               a               greater               portion               of               the               cup               a               less               condensed               form               of               the               milk.

Ask               for               your               cappuccino               "dry"               and               you               will               get               more               foam               and               less               milk,               further               reducing               the               calories.
               If               you               like               your               lattes,               you               can               order               an               "extra               foam"               latte               to               reduce               some               of               the               milk               calories.

Finally,               you               can               order               a               "half               water"               latte,               which               is               essentially               a               watered               down               latte               that               might               taste               more               like               an               Americano.

You               will               save               half               of               the               calories               you               would               have               gotten               from               the               milk.

For               example,               a               tall               skim               latte               has               120               calories.

If               you               order               a               tall               skim               "half               water"               latte,               your               drink               will               only               contain               60               calories.
               And               this               probably               goes               without               saying,               but               skip               the               whipped               cream.

The               whipped               cream               adds               approximately               90               calories               to               the               drink.
               Size               Matters               
               This               might               be               a               no-brainer,               but               the               larger               the               drink,               the               more               the               calories.

Except,               of               course,               if               you               are               going               with               one               of               the               zero-calorie               options.

I               sometimes               like               to               get               a               Venti               Americano               for               virtually               zero               calories               which               allows               me               to               enjoy               the               coffee               all               morning               long.
               The               Light               Frappuccino               
               The               light               Frappuccino               is               amazingly               delicious               and               has               very               few               calories               for               the               taste.

It's               mainly               crushed               ice               and               some               sweetened               coffee               blended               together.

A               tall               only               has               110               calories               for               the               "coffee"               flavor.

The               light               versions               of               the               caramel               and               mocha               have               slightly               more               calories,               but               if               you're               really               craving               it,               it's               a               nice               treat.

You               can               also               add               a               sugar-free               flavor               shot               to               the               light               Frappuccino               so               that               the               drink               remains               at               110               calories.
               The               Pastry               Case               
               Avoid               it.

Even               the               "reduced               fat"               options               are               still               quite               calorie.

Note               that               the               term               "reduced               fat"               does               not               mean               low               fat,               but               rather               less               fat               than               the               original               version.

Some               of               the               pastries               pack               in               over               400               calories               and               they               aren't               even               very               satisfying.

You               could               have               four               tall               coffee               light               Frappuccinos               for               the               same               calorie               amount               as               just               one               muffin.

If               you               are               really               craving               something               bread-like               to               go               with               your               coffee,               grab               a               biscotti               for               just               90               calories.
               Best               Bets:               
               Tall               Coffee               Frappuccino               Light:               110               calories               
               Tall,               skim,               dry               sugar-free               vanilla               cappuccino:               60               calories               
               Tall,               skim,               half               water               latte:               60               calories               
               Venti               Green               Tea:               0               Calories
               Avoid:               
               Venti               Strawberries               &               Crème               Frappuccino:               750               
               Venti               White               Chocolate               Mocha               (with               whipped               cream):               630               
               Venti               Hot               Chocolate               (with               whipped               cream):               550
               Be               sure               to               check               out               the               nutritional               information               on               the               Starbucks               Web               site               (link               posted               below)               so               that               you               have               an               idea               of               the               calories               you               are               consuming.

As               my               co-worker               pointed               out,               I               have               a               Starbucks               beverage               every               day               and               my               waist               line               has               remained               slim.

Unfortunately,               so               has               my               pocketbook!






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