2013년 11월 25일 월요일

오후 12:26

By Kamilah Santi

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About 'is milk dairy'|“Is Happines As Easy As Dairy Milk Or Galaxy ”







About 'is milk dairy'|“Is Happines As Easy As Dairy Milk Or Galaxy ”








Ｍｙ               ｓｏｎ               ｗａｓ               ｄｉａｇｎｏｓｅｄ               ｗｉｔｈ               ａ               ｍｉｌｋ               ａｌｌｅｒｇｙ               ｔｈｒｅｅ               ｙｅａｒｓ               ａｇｏ,               ｗｈｅｎ               ｈｅ               ｈａｄ               ｊｕｓｔ               ｔｕｒｎｅｄ               ｓｅｖｅｎ.

Ｗｅ               ｆｏｕｎｄ               ｏｕｔ               ｗｈｉｌｅ               ｇｉｖｉｎｇ               ｈｉｍ               ａ               ｂｌｏｏｄ               ｔｅｓｔ               ｔｏ               ｓｅｅ               ｉｆ               ｈｅ               ｗａｓ               ａｌｌｅｒｇｉｃ               ｔｏ               ｂｏｔｈ               ｃａｓｅｉｎ               ａｎｄ               ｇｌｕｔｅｎ,               ｔｗｏ               ａｌｌｅｒｇｉｅｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ｔｈｏｕｇｈｔ               ｔｏ               ｈａｖｅ               ｔｉｅｓ               ｔｏ               ａｕｔｉｓｍ               -               ｍｙ               ｓｏｎ               ｈａｓ               ｔｈｅ               ｈｉｇｈ               ｆｕｎｃｔｉｏｎｉｎｇ               ｖａｒｉｅｔｙ.

Ｏｕｒ               ｐｅｄｉａｔｒｉｃｉａｎ               ａｄｖｉｓｅｄ               ｕｓ               ｔｏ               ｔｅｓｔ               ｆｏｒ               ｔｈｅ               ａｌｌｅｒｇｙ               ｆｉｒｓｔ,               ｂｅｆｏｒｅ               ｕｎｄｅｒｇｏｉｎｇ               ａ               ｃｈａｎｇｅ               ｔｏ               ｈｉｓ               ｄｉｅｔ.

Ｗｈｅｎ               ｔｈｅ               ｔｅｓｔ               ｃａｍｅ               ｂａｃｋ               ｐｏｓｉｔｉｖｅ               ｆｏｒ               ａ               ｄａｉｒｙ               ａｌｌｅｒｇｙ,               ｗｅ               ｈａｄ               ａ               ｓｔａｒｔｉｎｇ               ｐｏｉｎｔ               ａｎｄ               ａ               ｍｉｓｓｉｏｎ:               ｉｍｍｅｄｉａｔｅｌｙ               ｅｌｉｍｉｎａｔｅ               ａｌｌ               ｆｏｒｍｓ               ｏｆ               ｄｉａｒｙ               ｆｒｏｍ               ｍｙ               ｓｏｎ'ｓ               ｄｉｅｔ.

Ｓｉｎｃｅ               ｔｈｅｎ,               ｗｅ'ｖｅ               ｆｏｕｎｄ               ｔｈａｔ               ｍａｎｙ               ｆａｍｉｌｉｅｓ               ｏｆ               ｃｈｉｌｄｒｅｎ               ｗｉｔｈ               ａｕｔｉｓｍ,               ＡＤＨＤ               ａｎｄ               ｔｈｏｓｅ               ｗｈｏ               ｓｉｍｐｌｙ               ｗａｎｔｅｄ               ｔｏ               ｅｌｉｍｉｎａｔｅ               ｄａｉｒｙ               ｆｏｒ               ｐｅｒｓｏｎａｌ               ｒｅａｓｏｎｓ               ｆｏｌｌｏｗｉｎｇ               ａ               ｃａｓｅｉｎ               ｆｒｅｅ               ｄｉｅｔ.
               Ｃａｓｅｉｎ               ｉｓ               ｔｈｅ               ｐｒｏｔｅｉｎ               ｉｎ               ａｎｉｍａｌ               ｍｉｌｋ,               ｓｕｃｈ               ａｓ               ｃｏｗ'ｓ               ｍｉｌｋ               ｏｒ               ｇｏａｔ'ｓ               ｍｉｌｋ.

Ｃａｓｅｉｎ               ｉｓ               ｎｏｔ               ｆｏｕｎｄ               ｉｎ               ｍｉｌｋ               ｐｒｏｄｕｃｅｄ               ｆｒｏｍ               ｒｉｃｅ,               ａｌｍｏｎｄｓ,               ｓｏｙ               ｏｒ               ｃｏｃｏｎｕｔｓ.
               Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｆｏｏｄ               ａｌｌｅｒｇｙ               ｎｅｔｗｏｒｋ,               ｍｏｒｅ               ｔｈａｎ               12               ｍｉｌｌｉｏｎ               Ａｍｅｒｉｃａｎｓ               ｈａｖｅ               ｆｏｏｄ               ａｌｌｅｒｇｉｅｓ,               3               ｍｉｌｌｉｏｎ               ｏｆ               ｗｈｏｍ               ａｒｅ               ｃｈｉｌｄｒｅｎ.

Ａ               2007               ｓｔｕｄｙ               ｓｈｏｗｅｄ               ａ               ｍｉｌｋ               ａｌｌｅｒｇｙ               ｃａｎ               ｐｅｒｓｉｓｔ               ｌｏｎｇｅｒ               ｔｈａｎ               ｐｒｅｖｉｏｕｓｌｙ               ｔｈｏｕｇｈｔ.

Ｏｎｌｙ               19%               ｏｆ               800               ｃｈｉｌｄｒｅｎ               ｏｕｔｇｒｅｗ               ａ               ｍｉｌｋ               ａｌｌｅｒｇｙ               ｂｙ               ａｇｅ               ｆｏｕｒ;               79%               ｏｕｔｇｒｅｗ               ｉｔ               ｂｙ               ａｇｅ               ｓｉｘｔｅｅｎ.
               ＦＡＮ               ｐｒｉｎｔｓ               ｏｕｔ               ａ               ｌｉｓｔ               ｆｒｏｍ               ｉｔｓ               ｗｅｂｓｉｔｅ               ｔｈａｔ               ｉｎｃｌｕｄｅｓ               ｐｒｏｄｕｃｔｓ               ｆｏｒ               ｔｈｏｓｅ               ｗｉｔｈ               ｍｉｌｋ               ａｌｌｅｒｇｉｅｓ               ｔｏ               ａｖｏｉｄ.

Ｉｔｅｍｓ               ｏｎ               ｔｈｉｓ               ｌｉｓｔ               ｉｎｃｌｕｄｅ:               ｍｉｌｋ               (ａｌｌ               ｆｏｒｍｓ),               ｇｏａｔ'ｓ               ｍｉｌｋ,               ａｎｉｍａｌ               ｍｉｌｋ,               ｍｉｌｋ               ｐｒｏｔｅｉｎ               ｈｙｄｒｏｌｙｓａｔｅ,               ｐｕｄｄｉｎｇ,               ｂｕｔｔｅｒ,               ｂｕｔｔｅｒ               ｆａｔ,               ｂｕｔｔｅｒ               ｏｉｌ,               ｂｕｔｔｅｒ               ｅｓｔｅｒ,               ｂｕｔｔｅｒｍｉｌｋ,               ｃａｓｅｉｎ,               ｃａｓｅｉｎ               ｈｙｄｒｏｌｙｓａｔｅ,               ｃａｓｅｉｎａｔｅｓ,               ｃｈｅｅｓｅ,               ｃｏｔｔａｇｅ               ｃｈｅｅｓｅ,               ｃｒｅａｍ,               ｃｕｒｄｓ,               ｃｕｓｔａｒｄ,               ｄｉａｃｅｔｙｌ,               ｇｈｅｅ,               ｈａｌｆ-ａｎｄ-ｈａｌｆ,               ｌａｃｔａｌｂｕｍｉｎ,               ｌａｃｔａｌｂｕｍｉｎ               ｐｈｏｓｐｈａｔｅ,               ｌａｃｔｏｆｅｒｒｉｎ,               ｌａｃｔｏｓｅ,               ｌａｃｔｕｌｏｓｅ,               ｒｅｃａｌｄｅｎｔ,               ｒｅｎｎｅｔ               ｃａｓｅｉｎ,               ｓｏｕｒ               ｃｒｅａｍ,               ｔａｇａｔｏｓｅ,               ｗｈｅｙ               (ａｌｌ               ｆｏｒｍｓ),               ｗｈｅｙ               ｐｒｏｔｅｉｎ               ｈｙｄｒｏｌｙｓａｔｅ,               ｙｏｇｕｒｔ.
               Ｍｉｌｋ               ｉｓ               ａｌｓｏ               ｓｏｍｅｔｉｍｅｓ               ｆｏｕｎｄ               ｉｎ:               ａｒｔｉｆｉｃｉａｌ               ｂｕｔｔｅｒ               ｆｌａｖｏｒ,               ｂａｋｅｄ               ｇｏｏｄｓ,               ｃａｒａｍｅｌ,               ｃｈｏｃｏｌａｔｅ               (ｅｘｃｅｐｔ               ｆｏｒ               ｓｏｍｅ               ｄａｒｋ               ｃｈｏｃｏｌａｔｅｓ               ｔｈａｔ               ａｒｅ               ｍａｄｅ               ｓｏｌｅｙ               ｏｆ               ｃｏｃｏａ               ｂｕｔｔｅｒ),               ｌａｃｔｉｃ               ａｃｉｄ               ｓｔａｒｔｅｒ               ｃｕｌｔｕｒｅ,               ｌｕｎｃｈｅｏｎ               ｍｅａｔ,               ｈｏｔ               ｄｏｇｓ,               ｓａｕｓａｇｅｓ,               ｍａｒｇａｒｉｎｅ,               ｎｉｓｉｎ,               ｎｏｎｄａｉｒｙ               ｐｒｏｄｕｃｔｓ,               ｎｏｕｇａｔ.
               Ｍｉｌｋ               ａｌｌｅｒｇｙ               ｉｓ               ｎｏｔ               ｔｏ               ｂｅ               ｃｏｎｆｕｓｅｄ               ｗｉｔｈ               ｌａｃｔｏｓｅ               ｉｎｔｏｌｅｒａｎｃｅ,               ｗｈｉｃｈ               ｉｓ               ａ               ｓｅｐａｒａｔｅ               ｃｏｎｄｉｔｉｏｎ,               ｗｈｅｒｅ               ｔｈｅ               ｂｏｄｙ               ｈａｓ               ｄｉｆｆｉｃｕｌｔｙ               ｄｉｇｅｓｔｉｎｇ               ｌａｃｔｏｓｅ               (ｍｉｌｋ               ｓｕｇａｒ),               ｐｒｏｄｕｃｉｎｇ               ｇａｓ               ａｎｄ               ｓｔｏｍａｃｈ               ｄｉｓｃｏｍｆｏｒｔ.

Ｔｈｉｓ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｂｅｃａｕｓｅ               ｍａｎｙ               ｐｒｏｄｕｃｔｓ               ｔｈａｔ               ａｒｅ               ｍａｄｅ               ｆｏｒ               ｔｈｏｓｅ               ｗｉｔｈ               ｌａｃｔｏｓｅ               ｉｎｔｏｌｅｒａｎｃｅ               ｃａｎｎｏｔ               ｂｅ               ｅａｔｅｎ               ｂｙ               ｔｈｏｓｅ               ｗｉｔｈ               ａ               ｍｉｌｋ               ａｌｌｅｒｇｙ               (ｓｕｃｈ               ａｓ               ｙｏｇｕｒｔ).
               Ｗｈｅｎ               ｙｏｕ               ｆｉｒｓｔ               ｓｔａｒｔ               ｒｅａｄｉｎｇ               ｌａｂｅｌｓ               ｉｎ               ｙｏｕｒ               ｓｅａｒｃｈ               ｔｏ               ｓｔｏｃｋ               ａ               ｄａｉｒｙ               ｆｒｅｅ               ｈｏｍｅ,               ｔｈｅ               ｔａｓｋ               ｃａｎ               ｓｅｅｍ               ｄａｕｎｔｉｎｇ.

Ｍｉｌｋ               ｉｓ               ｉｎ               ｍａｎｙ               ｂｒｅａｄｓ,               ｂｕｎｓ               ａｎｄ               ｂａｋｅｄ               ｇｏｏｄｓ.

Ｓｏ,               ｗｈｉｌｅ               ｈａｍｂｕｒｇｅｒ               ｍａｙ               ｂｅ               ｐｅｒｆｅｃｔｌｙ               ｆｉｎｅ,               ｓｏｍｅｔｉｍｅｓ               ｆｉｎｄｉｎｇ               ａ               ｂｕｎ               ｔｏ               ｇｏ               ｗｉｔｈ               ｉｔ               ｉｓ               ｎｏｔ               ｓｏ               ｅａｓｙ.

Ｌｉｋｅｗｉｓｅ,               ｓａｎｄｗｉｃｈ               ｂｒｅａｄｓ,               ｃａｋｅｓ,               ｃｏｏｋｉｅｓ               ａｎｄ               ｔｈｏｓｅ               ｂｒｅａｄｅｄ               ｃｈｉｃｋｅｎ               ｎｕｇｇｅｔｓ               ｔｈａｔ               ｋｉｄｓ               ｌｏｖｅ               ｓｏ               ｍｕｃｈ               -               ｍａｎｙ               ｈａｖｅ               ｍｉｌｋ               ｉｎ               ｔｈｅｍ,               ｈｉｄｉｎｇ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               ｗｈｅｙ.
               Ｉ               ｄｉｓｃｏｖｅｒｅｄ               ｔｈａｔ               ｏｎｅ               ｓｉｍｐｌｅ               ｗａｙ               ｔｏ               ｆｉｎｄ               ａ               ｄａｉｒｙ               ｆｒｅｅ               ｉｔｅｍ               ｑｕｉｃｋｌｙ,               ｉｓ               ｔｏ               ｓｅｅ               ｉｆ               ｔｈｅ               ｉｔｅｍ               ｉｓ               ｍａｒｋｅｄ               Ｐａｒｖｅ.

Ｐａｒｖｅ               ｉｓ               ａ               ｋｏｓｈｅｒ               ｓｙｍｂｏｌ               ｆｏｒ               ｄａｉｒｙ               ｆｒｅｅ.

Ｊｅｗｉｓｈ               ｐｅｏｐｌｅ               ｗｈｏ               ｆｏｌｌｏｗ               ａ               ｓｔｒｉｃｔ               Ｋｏｓｈｅｒ               ｄｉｅｔ               ｍｕｓｔ               ｋｎｏｗ               ｗｈｅｔｈｅｒ               ｔｈｅ               ｆｏｏｄ               ｔｈｅｙ               ａｒｅ               ｅａｔｉｎｇ               ｈａｓ               ｄａｉｒｙ               ｉｎ               ｉｔ               ｏｒ               ｎｏｔ,               ａｓ               ｔｈｅｙ               ｃａｎｎｏｔ               ｍｉｘ               ｍｉｌｋ               ｐｒｏｄｕｃｔｓ               ｗｉｔｈ               ｍｅａｔ               ｐｒｏｄｕｃｔｓ.

Ｔｈｅｒｅｆｏｒｅ,               ｔｈｉｓ               ｓｙｓｔｅｍ               ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ｉｎ               ｐｌａｃｅ               ｆｏｒ               ｍａｎｙ               ｙｅａｒｓ,               ｈｅｌｐｓ               ｑｕｉｔｅ               ａ               ｂｉｔ,               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｊｕｓｔ               ｓｔａｒｔｉｎｇ               ｏｕｔ               ｉｎ               ｙｏｕｒ               ｓｈｏｐｐｉｎｇ               ｑｕｅｓｔ.
               Ｂｅｃａｕｓｅ               ｄａｉｒｙ               ａｌｌｅｒｇｉｅｓ               ａｒｅ               ｓｏ               ｃｏｍｍｏｎ,               ｌａｒｇｅ               ｃｏｍｐａｎｉｅｓ               ｗｉｌｌ               ｂｏｌｄ               ｏｕｔ               "Ｔｈｉｓ               ｐｒｏｄｕｃｔ               ｃｏｎｔａｉｎｓ               ｍｉｌｋ,"               ａｔ               ｔｈｅ               ｅｎｄ               ｏｆ               ｔｈｅ               ｌｉｓｔ               ｏｆ               ｉｎｇｅｄｉｅｎｔｓ               ｏｎ               ｔｈｅ               ｌａｂｅｌ.

Ｉ               ｆｏｕｎｄ               ｔｈａｔ               ｏｆｔｅｎ,               ｂｒｅａｄ               ｉｔｅｍｓ               ｔｈａｔ               ｈａｖｅ               ｓｏｙ               ｌｉｓｔｅｄ               ａｔ               ｔｈｅ               ｅｎｄ,               ｗｉｌｌ               ｏｆｔｅｎ               ｂｅ               ｄａｉｒｙ               ｆｒｅｅ,               ａｓ               ｓｏｙ               ｍｉｌｋ               ｉｓ               ｏｆｔｅｎ               ｕｓｅｄ               ｉｎ               ｂａｋｅｄ               ｇｏｏｄｓ               ａｓ               ａ               ｒｅｐｌａｃｅｍｅｎｔ               ｆｏｒ               ｃｏｗ'ｓ               ｍｉｌｋ.

Ｓｔｉｌｌ,               ｉｔ'ｓ               ａｌｗａｙｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｒｅａｄ               ａｌｌ               ｏｆ               ａ               ｐｒｏｄｕｃｔ'ｓ               ｉｎｇｒｅｄｉｅｎｔｓ               ｌｉｓｔ.
               Ｂｅ               ｃａｒｅｆｕｌ               ｔｏ               ｎｏｔｅ               ｔｈｅ               ｉｎｓｔｒｕｃｔｉｏｎｓ               ａｆｔｅｒ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｌｉｓｔ               ｔｈａｔ               ｎｏｔｅ               ｗｈｅｔｈｅｒ               ｏｒ               ｎｏｔ               ｔｈｅ               ｍａｎｕｆａｃｔｕｒｉｎｇ               ｐｌａｎｔ               ｔｈａｔ               ｐｒｏｄｕｃｅｄ               ｔｈｅ               ｉｔｅｍ               ａｌｓｏ               ｐｒｏｄｕｃｅｓ               ｔｈｏｓｅ               ｍａｄｅ               ｗｉｔｈ               ｍｉｌｋ               ｕｓｉｎｇ               ｔｈｅ               ｓａｍｅ               ｅｑｕｉｐｍｅｎｔ.

Ｔｈｉｓ               ｉｓ               ｋｎｏｗｎ               ａｓ               ｃｒｏｓｓ               ｃｏｎｔａｍｉｎａｔｉｏｎ.
               Ｃｏｍｍｏｎ               ａｎｄ               ｔａｓｔｙ               ｒｅｐｌａｃｅｍｅｎｔｓ               ｆｏｒ               ｃｏｗ'ｓ               ｍｉｌｋ               ｉｎｃｌｕｄｅ:               Ｓｏｙ,               ｔｏｆｕ,               ｒｉｃｅ,               ａｌｍｏｎｄ               (ａｎｄ               ｏｔｈｅｒ               ｎｕｔｓ),               ａｓ               ｗｅｌｌ               ａｓ               ｃｏｃｏｎｕｔ.
               Ｍｉｌｋ               ｃｈｏｃｏｌａｔｅ               ｉｓ               ｏｕｔ               ｆｏｒ               ａ               ｃｈｉｌｄ               ｗｉｔｈ               ａ               ｄａｉｒｙ               ａｌｌｅｒｇｙ.

Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔ               ｃｏｃｏａ               ｉｓ               ｄａｉｒｙ               ｆｒｅｅ.

Ａｌｓｏ               ａｖａｉｌａｂｌｅ               ａｒｅ               ｈｉｇｈ               ｑｕａｌｉｔｙ               ｄａｒｋ               ｃｈｏｃｏｌａｔｅｓ,               ｂｕｔ               ｂｅ               ｃａｒｅｆｕｌ,               ｎｏｔ               ａｌｌ               ｄａｒｋ               ｃｈｏｃｏｌａｔｅ               ｉｓ               ｍｉｌｋ               ｆｒｅｅ.

Ｒｅａｄ               ｔｈｅ               ｌａｂｅｌ.
               Ｍｙ               ｓｏｎ               ｌｏｖｅｓ               Ｍｉｎｔｚ'ｓ               Ｔｏｆｕｔｔｉ               ｂｌｉｎｔｚｅｓ               ｔｈａｔ               ｗｅ               ｇｅｔ               ｆｒｏｍ               Ｔｒａｄｅｒ               Ｊｏｅ'ｓ.

Ｔｈｅｙ'ｒｅ               ｆａｕｘ               ｃｈｅｅｓｅ               ｂｌｉｎｔｚｅｓ,               ａ               ｃｒｅｐｅ               ｗｒａｐｐｅｄ               ｏｖｅｒ               ｓｗｅｅｔ,               ｃｒｅａｍｙ               ｔｏｆｕｔｔｉ               ｆｉｌｉｎｇ.

Ｅａｓｙ               ｔｏ               ｍｉｃｒｏｗａｖｅ,               ｑｕｉｃｋ               ａｎｄ               ｃｏｎｖｅｎｉｅｎｔ               (ｔｈｅｙ               ｍａｋｅ               ｇｒｅａｔ               ｓｎａｃｋｓ               ｆｏｒ               ｌｕｎｃｈｔｉｍｅ,               ｏｒ               ｅｖｅｎ               ｓｅｒｖｅｄ               ａｓ               ａ               ｌｉｇｈｔ               ｌｕｎｃｈ               ｉｎ               ａ               ｐｉｎｃｈ).
               Ｈｅ               ｐｒｅｆｅｒｓ               Ｂｌｕｅ               Ｄｉａｍｏｎｄ               Ａｌｍｏｎｄ               Ｂｒｅｅｚｅ               ａｌｍｏｎｄ               ｍｉｌｋ,               ｔｏ               ｔｈｅ               ｓｏｙ               ａｎｄ               ｒｉｃｅ               ｍｉｌｋ               ａｌｔｅｒｎａｔｉｖｅｓ               (ｔｈｅｒｅ               ａｒｅ               ｓｅｖｅｒａｌ               ｆｉｎｅ               ｂｒａｎｄｓ               ｏｆ               ａｌｍｏｎｄ               ｍｉｌｋ,               Ｐａｃｉｆｉｃ               ｂｅｉｎｇ               ａｎｏｔｈｅｒ               ｏｎｅ               ｗｅ'ｖｅ               ｔｒｉｅｄ.

Ｒｉｃｅ               Ｄｒｅａｍｓ               ａｌｓｏ               ｍａｋｅｓ               ａ               ｎｉｃｅ               ｒｉｃｅ               ｍｉｌｋ,               ｗｉｔｈ               ｓｏｙ               ａｎｄ               ａｌｍｏｎｄ               ｖａｒｉａｔｉｏｎｓ).

Ｉｎ               ｃｅｒｅａｌ,               ｈｅ               ｌｉｋｅｓ               ｐｌａｉｎ               ａｌｍｏｎｄ               ｍｉｌｋ,               ｗｈｉｌｅ               Ｉ               ｅｎｊｏｙ               ａ               ｌｏｗ               ｃａｌｏｒｉｅ,               ｄａｉｒｙ               ｆｒｅｅ               ｓｈａｋｅ               ｍａｄｅ               ｏｕｔ               ｏｆ               ｖａｎｉｌｌａ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｎｄ               ｉｃｅ               (ａｌｓｏ               ｈｉｇｈ               ｉｎ               ｐｒｏｔｅｉｎ).

Ｃｈｏｃｏｌａｔｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ａ               ｆａｖｏｒｉｔｅ               ｏｆ               ｅｖｅｒｙｏｎｅ               ｉｎ               ｏｕｒ               ｈｏｕｓｅｈｏｌｄ.
               Ａｌｍｏｎｄ               ｍｉｌｋ,               ｌｉｋｅ               ｒｉｃｅ               ａｎｄ               ｓｏｙ               ｍｉｌｋ,               ｉｓ               ｏｆｔｅｎ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ｓｐｅｃｉａｌｔｙ               ｆｏｏｄ               ｓｅｃｔｉｏｎ               ｏｆ               ｍｏｓｔ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               (ａｌｔｈｏｕｇｈ               ｆｒｅｓｈ               ｓｏｙ               ｉｓ               ｏｆｔｅｎ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ｒｅｆｒｉｇｅｒａｔｅｄ               ｓｅｃｔｉｏｎ,               ｎｅｘｔ               ｔｏ               ｃｏｗ'ｓ               ｍｉｌｋ).

Ｓｏｙ               ｍｉｌｋ               ｉｓ               ｍｏｒｅ               ｃｏｍｍｏｎ               ｔｈｏｕｇｈ               ａｎｄ               ｃｈｏｃｏｌａｔｅ               ｓｏｙ               ｍｉｌｋ               ｃａｎ               ｏｆｔｅｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｐｏｒｔａｂｌｅ               ｐｏｒｔｉｏｎｓ               ｔｈａｔ               ｆｉｔ               ｉｎ               ｗｅｌｌ               ｗｉｔｈ               ｐａｃｋｉｎｇ               ａ               ｓｃｈｏｏｌ               ｌｕｎｃｈ.

Ｂｅ               ｃａｒｅｆｕｌ,               Ｉ'ｖｅ               ｓｅｅｎ               ｍａｎｙ               ｓｔｏｒｅｓ               ｓｔｏｃｋ               ｐｏｒｔａｂｌｅ
               Ｉｎ               Ａｐｒｉｌ,               Ｐａｓｓｏｖｅｒ               ｂｒｉｎｇｓ               ｍａｎｙ               ｓｐｅｃｉａｌ               ｐａｒｖｅ               ｇｏｏｄｉｅｓ,               ｌｉｋｅ               ｍａｃａｒｏｏｎｓ               (ｃｏｃｏｎｕｔ               ｃｏｏｋｉｅｓ),               ｊｅｌｌｙ               ｆｉｌｌｅｄ               ｃｏｏｋｉｅｓ,               ｃａｋｅｓ               ａｎｄ               ｍｏｒｅ.

Ｉ               ｏｆｔｅｎ               ｓｔｏｃｋ               ｕｐ               ｏｎ               ｃａｋｅ               ｍｉｘｅｓ               ａｒｏｕｎｄ               ｔｈｉｓ               ｔｉｍｅ               ａｎｄ               ｏｔｈｅｒ               ｈａｒｄ               ｔｏ               ｆｉｎｄ               ｍｉｌｋ               ｆｒｅｅ               ｍｉｘｅｓ               ｔｈａｔ               ｓｅｅｍ               ｉｎ               ｌａｒｇｅｒ               ｓｕｐｐｌｙ.

Ｏｒ,               Ｉ               ｗａｉｔ               ｕｎｔｉｌ               ａｌｌ               ｔｈｅｓｅ               ｔｈｉｎｇｓ               ｇｏ               ｏｎ               ｓａｌｅ,               ｒｉｇｈｔ               ａｆｔｅｒ               ｔｈｅ               Ｊｅｗｉｓｈ               ｈｏｌｉｄａｙ.
               Ｔｈｏｍａｓ'ｓ               ｍａｋｅｓ               ｓｏｍｅ               ｎｉｃｅ               ｍｉｌｋ               ｆｒｅｅ               ｂａｇｅｌｓ               ａｎｄ               ｅｎｇｌｉｓｈ               ｍｕｆｆｉｎｓ               ｔｈａｔ               ａｒｅ               ｅｓｐｅｃｉａｌｌｙ               ｙｕｍｍｙ               ｗｉｔｈ               Ｔｏｆｕｔｔｉ               ｓｐｒｅａｄ,               ａ               ｃｒｅａｍ               ｃｈｅｅｓｅ               ａｌｔｅｒｎａｔｉｖｅ               ｔｈａｔ               ｍｙ               ｓｏｎ               ｓｗｅａｒｓ               ｔａｓｔｅｓ               ｊｕｓｔ               ｌｉｋｅ               ｔｈｅ               ｒｅａｌ               ｔｈｉｎｇ.

Ａｇａｉｎ,               ａ               ｂａｇｅｌ               ａｎｄ               ｔｏｆｕｔｔｉ               ｍａｋｅｓ               ａ               ｎｉｃｅ               ｑｕｉｃｋ               ｐａｃｋｅｄ               ｌｕｎｃｈ,               ｗｈｅｎ               ｐａｉｒｅｄ               ｗｉｔｈ               ａ               ｐｉｅｃｅ               ｏｆ               ｆｒｕｉｔ               ａｎｄ               ａ               ｊｕｉｃｅ               ｏｒ               ｓｏｙ               ｍｉｌｋ               ｂｏｘ.

Ｓｏｍｅ               ｆｏｒｍｓ               ｏｆ               ｃｈｉｃｋｅｎ               ｎｕｇｇｅｔｓ               (ｌｉｋｅ               Ｄｉｎｏ-ｂｕｄｄｉｅｓ,               ｗｈａｔ               ｗｅ,               ｉｎ               ｏｕｒ               ｆａｍｉｌｙ               ｌｉｋｅ               ｔｏ               ｃａｌｌ               "Ｄｉｎｏｓａｕｒ               ｃｈｉｃｋｅｎ")               ａｎｄ               ｆｉｓｈ               ｓｔｉｃｋｓ               (Ｔｒａｄｅｒ               Ｊｏｅ'ｓ               ｍａｋｅｓ               ａ               ｖｅｒｙ               ｇｏｏｄ               ｄａｉｒｙ               ｆｒｅｅ               ｖａｒｉｅｔｙ)               ｗｏｒｋ               ｔｏｏ.
               Ｐａｓｔａ               ｗｉｔｈ               ｍａｒｉｎａｒａ               ｓａｕｃｅ,               ｏｒ               ｗｉｔｈ               ｏｌｉｖｅ               ｏｉｌ               ａｎｄ               ｄａｉｒｙ               ｆｒｅｅ               ｂｕｔｔｅｒ               ｉｓ               ａｎｏｔｈｅｒ               ｎｉｃｅ               ｄａｉｒｙ               ｆｒｅｅ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｍｅａｔ.

Ｆｏｒ               ｄａｉｒｙ               ｆｒｅｅ               ｂｕｔｔｅｒ,               ｗｅ               ｌｉｋｅ               Ｓｍａｒｔ               Ｂａｌａｎｃｅ,               ｂｕｔ               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｆｉｎｄ               ａｌｔｅｒｎａｔｉｖｅｓ               ｉｎ               ｙｏｕｒ               ｌｏｃａｌ               ｍａｒｋｅｔ.
               Ｄｉｎｉｎｇ               ｏｕｔ               ｃａｎ               ｂｅ               ｔｒｉｃｋｙ,               ｂｕｔ               ｎｏｔ               ｉｍｐｏｓｓｉｂｌｅ.

Ｉｔ               ｊｕｓｔ               ｔａｋｅｓ               ｓｏｍｅ               ｇｅｔｔｉｎｇ               ｕｓｅｄ               ｔｏ               ａｎｄ               ｂｅｉｎｇ               ｖｅｒｙ,               ｖｅｒｙ               ｃｌｅａｒ               ｗｉｔｈ               ｙｏｕｒ               ｓｅｒｖｅｒ               ｔｈａｔ               ｙｏｕｒ               ｃｈｉｌｄ               ｈａｓ               ａ               ｍｉｌｋ               ａｌｌｅｒｇｙ               ａｎｄ               ｃａｎｎｏｔ               ｅａｔ               ａｎｙｔｈｉｎｇ               ｗｉｔｈ               ｄａｉｒｙ               ｉｎ               ｉｔ,               ｗｈｉｃｈ               ｍｅａｎｓ,               ｆｏｏｄ               ｃａｎｎｏｔ               ｂｅ               ｃｏｏｋｅｄ               ｉｎ               ｂｕｔｔｅｒ               ｏｒ               ｂｒｅａｄｅｄ               ｗｉｔｈ               ｐｒｏｄｕｃｔｓ               ｔｈａｔ               ｉｎｃｌｕｄｅ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ               (ｌｉｋｅ               ｃｈｅｅｓｅ).
               Ｆｏｒ               ｂｒｅａｋｆａｓｔ,               ｍｙ               ｓｏｎ               ｕｓｕａｌｌｙ               ｓｔｉｃｋｓ               ｔｏ               ｅｇｇｓ               ｏｒ               ｅｇｇ               ｓａｎｄｗｉｃｈｅｓ               ａｎｄ               ｈａｓｈ               ｂｒｏｗｎｓ.

Ｐａｎｃａｋｅｓ               ａｒｅ               ｏｆｆ               ｔｈｅ               ｍｅｎｕ               ｗｈｅｎ               ｅａｔｉｎｇ               ｏｕｔ,               ａｓ               ｔｈｅｙ               ａｌｌ               ｓｅｅｍ               ｔｏ               ｕｓｅ               ｍｉｌｋ               ｉｎ               ｔｈｅｍ;               ｈｏｗｅｖｅｒ,               ｗｅ               ｍａｋｅ               ｇｒｅａｔ               ｐａｎｃａｋｅｓ               ａｔ               ｈｏｍｅ               ｕｓｉｎｇ               ｐｌａｉｎ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｎｄ               ｅｉｔｈｅｒ               ｉｎｇｒｅｄｉｅｎｔｓ               ｆｒｏｍ               ｓｃｒａｔｃｈ,               ｏｒ               Ｂｉｓｑｕｉｃｋ,               ｗｈｉｃｈ               ｉｓ               ｄａｉｒｙ               ｆｒｅｅ.
               Ｌｕｎｃｈ               ａｎｄ               ｄｉｎｎｅｒ               ｏｕｔ               ｉｎｃｌｕｄｅ               ｐａｓｔａ               ｗｉｔｈ               ｍａｒｉｎａｒａ,               ｈａｍｂｕｒｇｅｒｓ,               ｃｈｉｃｋｅｎ,               ｓｔｅａｋ,               ｖｅｇｇｉｅｓ,               ｓａｌａｄ               (ｗａｔｃｈ               ｔｈｅ               ｄｒｅｓｓｉｎｇ,               ｔｈｅｙ               ｏｆｔｅｎ               ｈａｖｅ               ｍｉｌｋ               ｏｒ               ｃｈｅｅｓｅ               ｉｎ               ｔｈｅｍ).
               Ｃｈｅｅｓｅ-ｌｅｓｓ               ｐｉｚｚａ               ｃａｎ               ｂｅ               ｍａｄｅ               ａｔ               ａｎｙ               ｐｉｚｚａ               ｐａｒｌｏｒ,               ｓｏ               ｙｏｕｒ               ｃｈｉｌｄ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｆｅｅｌ               ｌｅｆｔ               ｏｕｔ               ｄｕｒｉｎｇ               ｓｃｈｏｏｌ               ｐｉｚｚａ               ｐａｒｔｉｅｓ               ｏｒ               ｂｉｒｔｈｄａｙｓ.

Ｐｌｕｓ,               ｙｏｕ               ｃａｎ               ｍａｋｅ               ａ               ｇｒｅａｔ               ｃｈｅｅｓｅ-ｌｅｓｓ               ｐｉｚｚａ               ｙｏｕｒｓｅｌｆ               ｆｏｒ               ｕｎｄｅｒ               $3               ｂｙ               ｇｅｔｔｉｎｇ               ｐｉｚｚａ               ｄｏｕｇｈ               ｆｒｏｍ               Ｔｒａｄｅｒ               Ｊｏｅ'ｓ               ａｎｄ               ｔｈｅｉｒ               ｐｉｚｚａ               ｓａｕｃｅ.

Ｗｅ               ｅａｔ               ｔｈｉｓ               ａｔ               ｌｅａｓｔ               ｏｎｃｅ               ａ               ｗｅｅｋ               ａｎｄ               ｅｖｅｎ               ｍｙ               ｄａｕｇｈｔｅｒ,               ｗｈｏ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ａ               ｍｉｌｋ               ａｌｌｅｒｇｙ,               ｏｆｔｅｎ               ｐｒｅｆｅｒｓ               ｈｅｒ               ｐｉｚｚａ               ｃｈｅｅｓｅ-ｌｅｓｓ.
               Ｗｈｉｌｅ               ｈａｖｉｎｇ               ｄｅｓｓｅｒｔ               ｉｎ               ａ               ｒｅｓｔａｕｒａｎｔ               ｃａｎ               ｂｅ               ｃｈａｌｌｅｎｇｉｎｇ,               ａｔ               ｈｏｍｅ,               ｗｅ               ａｌｗａｙｓ               ｋｅｅｐ               ａｎ               ａｍｐｌｅ               ｓｔｏｃｋ               ｏｆ               ｄａｉｒｙ               ｆｒｅｅ               ｉｃｅ               ｃｒｅａｍ               ｔｒｅａｔｓ...

ｔｈｅ               ｖａｒｉｅｔｙ               ｏｆ               ｗｈｉｃｈ               ａｒｅ               ｅｎｄｌｅｓｓ.

Ｔｒａｄｅｒ               Ｊｏｅ'ｓ               ｈａｓ               ａ               ｎｉｃｅ               ｓｏｙ               ｖａｎｉｌｌａ               ａｎｄ               ｓｏｙ               ｃｈｏｃｏｌａｔｅ               ｉｃｅ               ｃｒｅａｍ,               Ｒｉｃｅ               Ｄｒｅａｍｓ               ｈａｓ               ａ               ｇｏｏｄ               ｓｅｌｅｃｔｒｉｏｎ,               ｗｈｉｌｅ               ｍｙ               ｓｏｎ'ｓ               ｆａｖｏｒｉｔｅ               ｉｓ               Ｃｈｏｃｏｌａｔｅ               Ｏｂｓｅｓｓｉｏｎ               ｂｙ               Ｐｕｒｅｌｙ               Ｄｅｃａｄｅｎｔ,               ａ               ｎｏｎ-ｄａｉｒｙ               ｉｃｅ               ｃｒｅａｍ               ｗｉｔｈ               ｃｈｕｎｋｓ               ｏｆ               ｃｈｏｃｏｌａｔｅ               ａｎｄ               ｆｕｄｇｅ               ａｎｄ               ａ               ｒｉｃｈ,               ｃｒｅａｍ               ｔｅｘｔｕｒｅ.

Ｆｏｒ               ａ               ｃｈａｎｇｅ               ｏｆ               ｐａｃｅ,               ｔｈｅｒｅ'ｓ               ａｌｓｏ               Ｔｏｆｕｔｔｉ               Ｃｕｔｉｅｓ               -               ｔｏｆｕｔｔｉ               ｉｃｅ               ｃｒｅａｍ               ｓａｎｄｗｉｃｈｅｓ,               ｔｏｆｕｔｔｉ               ｃｒｅａｍｓｉｃｌｅｓ.

Ｄｏｌｅ'ｓ               ｌｅｍｏｎａｄｅ               ｉｃｅ               ｐｏｐｓ               ｏｒ               ｃｈｅｒｒｙ               ａｎｄ               ｌｅｍｏｎ               Ｉｔａｌｉａｎ               ｉｃｅｓ               ｉｎ               ａ               ｃｕｐ               ａｒｅ               ａｌｓｏ               ｓｗｅｅｔ               ａｎｄ               ｒｅｆｒｅｓｈｉｎｇ.
               Ａｔ               ｂｉｒｔｈｄａｙｓ,               Ｉ               ｂａｋｅ               ｍｙ               ｓｏｎ'ｓ               ｃａｋｅ               ｏｒ               ｃｕｐｃａｋｅｓ               ｆｏｒ               ｓｃｈｏｏｌ.

Ｍｙ               ｓｏｎ'ｓ               ｆａｖｏｒｉｔｅ               ｉｓ               ｍｙ               ｈｏｍｅｍａｄｅ               ａｐｐｌｅ               ｃａｋｅ,               ｗｈｉｃｈ               ｉｓ               ｍａｄｅ               ｗｉｔｈ               ｃａｎｏｌａ               ｏｉｌ               ｉｎｓｔｅａｄ               ｏｆ               ｂｕｔｔｅｒ,               ｆｒｅｓｈ               ａｐｐｌｅｓ,               ｆｌｏｕｒ,               ｂａｋｉｎｇ               ｓｏｄａ,               ｂａｋｉｎｇ               ｐｏｗｄｅｒ,               ｓｕｇａｒ               ａｎｄ               ｃｉｎｎａｍｏｎ.

Ｔｈｅ               ｋｉｄｓ               ａｔ               ｓｃｈｏｏｌ               ｌｏｏｋ               ｆｏｒｗａｒｄ               ｔｏ               ｍｙ               ｓｏｎ'ｓ               ｂｉｒｔｈｄａｙ               ｅｖｅｒｙ               ｙｅａｒ               ｓｏ               ｔｈｅｙ               ｃａｎ               ｈａｖｅ               ｏｎｅ               ｏｆ               ｈｉｓ               ａｐｐｌｅ               ｃｕｐｃａｋｅｓ.

Ｔｈｅｒｅ               ａｒｅ               ａｌｓｏ               ｐｌｅｎｔｙ               ｏｆ               ｄａｉｒｙ               ｆｒｅｅ               ｃａｋｅ               ｒｅｃｉｐｅｓ               ｏｕｔ               ｔｈｅｒｅ,               ａｎｄ               ｅｖｅｎ               ｄａｉｒｙ               ｆｒｅｅ               ｃａｋｅ               ｍｉｘｅｓ               ａｔ               ｐｌａｃｅｓ               ｌｉｋｅ               Ｔｒａｄｅｒ               Ｊｏｅ'ｓ               ａｎｄ               Ｗｈｏｌｅ               Ｆｏｏｄｓ.

Ｍａｎｙ               ｂｒｏｗｎｉｅ               ｍｉｘｅｓ               ｉｎ               ｓｕｐｅｒｍａｒｋｅｔｓ               ａｒｅ               ａｌｓｏ               ｄａｉｒｙ               ｆｒｅｅ,               ｊｕｓｔ               ｒｅａｄ               ｔｈｅ               ｂｏｘ               ａｎｄ               ｙｏｕ'ｄ               ｂｅ               ｓｕｒｐｒｉｓｅｄ               ｔｏ               ｓｅｅ               ｈｏｗ               ｍａｎｙ               ｏｐｔｉｏｎｓ               ａｒｅ               ｏｕｔ               ｔｈｅｒｅ               ｆｏｒ               ｓｗｅｅｔｓ               ａｎｄ               ｔｒｅａｔｓ.
               Ｍｙ               ｓｏｎ               ｈａｓ               ｆｕｌｌｙ               ｅｍｂｒａｃｅｄ               ａ               ｄａｉｒｙ               ｆｒｅｅ               ｌｉｆｅｓｔｙｌｅ               ａｎｄ               ｉｔ               ｗｏｎ'ｔ               ｂｅ               ｌｏｎｇ               ｂｅｆｏｒｅ               ｙｏｕｒ               ｃｈｉｌｄ               ｄｏｅｓ               ｔｏｏ.

Ｉｔ'ｓ               ｇｏｏｄ               ｔｏ               ｉｎｓｔｒｕｃｔ               ｙｏｕｒ               ｃｈｉｌｄ               ｉｎ               ｍａｋｉｎｇ               ｓｍａｒｔ               ｄｅｃｉｓｉｏｎｓ               ａｎｄ               ｌｅｔｔｉｎｇ               ｈｅ               ｏｒ               ｓｈｅ               ｋｎｏｗ               ｗｈａｔ               ｆｏｏｄｓ               ｔｏ               ｅａｔ.

Ｅｍｐｈａｓｉｚｅ               ｔｈａｔ               ｔｈｅ               ｄａｉｒｙ               ｆｒｅｅ               ａｌｔｅｒｎａｔｉｖｅｓ               ａｒｅ               ｄｅｌｉｃｉｏｕｓ               ａｎｄ               ｈｏｗ               ｍａｎｙ               ｏｔｈｅｒ               ｋｉｄｓ               ａｒｅ               ｅａｔｉｎｇ               ｔｈｅ               ｖｅｒｙ               ｓａｍｅ               ｔｈｉｎｇｓ               ａｎｄ               ａｒｅ               ｈａｐｐｉｅｒ               ａｎｄ               ｈｅａｌｔｈｉｅｒ               ｆｏｒ               ｉｔ.

Ｎｅｔｗｏｒｋ               ｗｉｔｈ               ｏｔｈｅｒ               ｐａｒｅｎｔｓ,               ｓｅａｒｃｈ               ｔｈｅ               ｉｎｔｅｒｎｅｔ               ａｎｄ               ｄａｉｒｙ               ｆｒｅｅ               ｆａｍｉｌｙ               ｗｅｂｓｉｔｅｓ               ｆｏｒ               ｓｏｍｅ               ｔｅｒｒｉｆｉｃ               ｒｅｃｉｐｅｓ;               ｒｅａｄ               ｐｏｓｔｉｎｇｓ               ｏｎ               ｍｙ               ｗｅｂｓｉｔｅ               ａｔ               ｗｗｗ.ａｕｔｉｓｔｉｃｇｅｎｉｕｓ.ｃｏｍ               --               ｏｒ               ｃｈｅｃｋ               ｏｕｔ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｗｅｂｓｉｔｅｓ               ｏｆ               ｐｒｏｄｕｃｔｓ               ｍｅｎｔｉｏｎｅｄ               ｈｅｒｅ.

Ｙｏｕ'ｌｌ               ｓｅｅ,               ｉｔ'ｓ               ａ               ｌｏｔ               ｏｆ               ｗｏｒｋ               ｒｅａｄｉｎｇ               ｌａｂｅｌｓ               ａｎｄ               ｅｄｕｃａｔｉｎｇ               ｙｏｕｒｓｅｌｆ               ａｎｄ               ｙｏｕｒ               ｃｈｉｌｄ               ａｔ               ｆｉｒｓｔ,               ｂｕｔ               ｉｔ               ｇｅｔｓ               ｅａｓｙ               ｑｕｉｃｋｌｙ.






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