2013년 11월 30일 토요일

오후 5:26

By Kamilah Santi

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About 'calcium best sources'|(For)Get Milk 5 Non-Dairy Calcium Sources







About 'calcium best sources'|(For)Get Milk 5 Non-Dairy Calcium Sources








               Ｔｈｅ               ｅｘｐｅｎｓｅｓ               ｏｆ               ｏｒｇａｎｉｃ               ｆｏｏｄｓ               ａｒｅ               ｏｆｔｅｎ               ｍｅｎｔｉｏｎｅｄ               ｂｙ               ｐｅｏｐｌｅ               ｗｈｏ               ｄｏｎ'ｔ               ｈａｐｐｅｎ               ｔｏ               ｂｕｙ               ｔｈｅｍ               ｖｅｒｙ               ｏｆｔｅｎ,               ｂｕｔ               ｔｈｅ               ｐｒｉｃｅ               ｏｆ               ｎｏｔ               ｂｕｙｉｎｇ               ｔｈｅｍ               ｍｉｇｈｔ               ａｃｔｕａｌｌｙ               ｂｅ               ｈｉｇｈｅｒ,               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｙｏｕ               ｆａｃｔｏｒ               ｉｎ               ｔｈｅ               ｄａｍａｇｅ               ｉｔ               ｄｏｅｓ               ｔｏ               ｏｕｒ               ｅｎｖｉｒｏｎｍｅｎｔ,               ａｎｄ               ｔｈｅ               ｄａｍａｇｅ               ｐｅｓｔｉｃｉｄｅｓ               ｃａｎ               ｄｏ               ｔｏ               ｙｏｕｒ               ｈｅａｌｔｈ               ｏｖｅｒ               ｔｉｍｅ.
               Ｗｈｉｌｅ               ｔｈｅｒｅ'ｓ               ｓｏｍｅｔｈｉｎｇ               ｔｏ               ｂｅ               ｓａｉｄ               ｆｏｒ               ｓｈｏｐｐｉｎｇ               ｓｍａｒｔ               ａｎｄ               ｎｏｔ               ｓｐｅｎｄｉｎｇ               ａｂｏｖｅ               ｙｏｕｒ               ｍｅａｎｓ,               ｉｔ'ｓ               ａｌｓｏ               ｗｅｌｌ               ｗｏｒｔｈ               ｎｏｔｉｎｇ               ｔｈａｔ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｍａｎｙ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈｉｅｓｔ               ｏｒｇａｎｉｃ               ｖｅｇｅｔａｂｌｅｓ               ｃａｎ               ａｌｓｏ               ｂｅ               ｂｏｕｇｈｔ               ｆｏｒ               ａｓ               ｌｉｔｔｌｅ               ａｓ               ｔｗｏ               ｂｕｃｋｓ               ｏｒ               ｌｅｓｓ.
               Ｉ               ａｌｗａｙｓ               ｆｉｎｄ               ｉｔ               ｆｕｎｎｙ               (ａｎｄ               ａ               ｂｉｔ               ｓａｄ,               ｏｆ               ｃｏｕｒｓｅ)               ｗｈｅｎ               Ｉ               ｓｔｅｐ               ｕｐ               ｔｏ               ｔｈｅ               ｃａｓｈ               ｒｅｇｉｓｔｅｒ               ｏｎｌｙ               ｔｏ               ｆｉｎｄ               ｔｈａｔ               ｍｙ               ｇｉａｎｔ               ｂｏｕｑｕｅｔ               ｏｆ               ｋａｌｅ               ｈａｐｐｅｎｓ               ｔｏ               ｃｏｎｔａｉｎ               ａｂｏｕｔ               ａｓ               ｍｕｃｈ               ｎｕｔｒｉｔｉｏｎ               ａｓ               ａｌｌ               ｏｆ               ｔｈｅ               ｆｏｏｄ               ｉｎ               ｔｈｅ               ｐｅｒｓｏｎ               ｉｎ               ｆｒｏｎｔ               ｏｆ               ｍｅ'ｓ               ｂａｓｋｅｔ               ｃｏｍｂｉｎｅｄ.
               Ｗｉｔｈ               ｓｏ               ｍａｎｙ               "ｓｕｐｅｒ               ｖｅｇｅｔａｂｌｅｓ"               ａｖａｉｌａｂｌｅ               ｆｏｒ               ｓｏ               ｃｈｅａｐ,               ｔｈｅｒｅ'ｓ               ｎｏ               ｅｘｃｕｓｅ               ｎｏｔ               ｔｏ               ｐｉｃｋ               ａ               ｆｅｗ               ｏｆ               ｔｈｅｍ               ｕｐ               ｔｈｅ               ｎｅｘｔ               ｔｉｍｅ               ｙｏｕ'ｒｅ               ａｔ               ｔｈｅ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ               ｏｒ               ｆａｒｍｅｒ'ｓ               ｍａｒｋｅｔ.
               Ｔｈｅ               ｔｅｒｍ               "ｓｕｐｅｒｆｏｏｄ"               ｇｅｔｓ               ｔｈｒｏｗｎ               ａｒｏｕｎｄ               ａ               ｌｉｔｔｌｅ               ｔｏｏ               ｍｕｃｈ,               ｂｕｔ               ｗｈｅｎ               ｙｏｕ               ｔａｋｅ               ｉｎｔｏ               ａｃｃｏｕｎｔ               ｔｈｅ               ｎｕｔｒｉｅｎｔ               ｖａｌｕｅ               ａｎｄ               ａｂｕｎｄａｎｃｅ               ｏｆ               ｔｈｅｓｅ               ｖｅｇｅｔａｂｌｅｓ,               ｉｔ'ｓ               ｈａｒｄ               ｎｏｔ               ｔｏ               ｃａｌｌ               ｔｈｅｍ               ｔｈａｔ.
               Ｈｅｒｅ               ａｒｅ               ｆｉｖｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｖａｌｕｅｓ               ａｍｏｎｇ               ｏｒｇａｎｉｃ               ｓｕｐｅｒｆｏｏｄ               ｖｅｇｅｔａｂｌｅｓ               ｏｕｔ               ｔｈｅｒｅ:
               1.

Ｋａｌｅ-               Ｔｈｉｓ               ｄａｒｋ,               ｌｅａｆｙ               ｇｒｅｅｎ               ｈａｓ               ｍａｄｅ               ａ               ｈｕｇｅ               ｃｏｍｅｂａｃｋ               ａｎｄ               ｉｓ               ｎｏｗ               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｔｈｅ               ｅｎｔｉｒｅ               ｓｔｏｒｅ               ｂｅｃａｕｓｅ               ｏｆ               ｉｔｓ               ｈａｒｄ-ｔｏ-ｂｅａｔ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｖａｌｕｅ.
               Ｋａｌｅ               ｉｓ               ｌｏａｄｅｄ               ｗｉｔｈ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ａｎｄ               ａｎｔｉ-ｃａｎｃｅｒ               ｃｏｍｐｏｕｎｄｓ               ｇａｌｏｒｅ,               ａｎｄ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｓｏｕｒｃｅｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｋ               ｏｕｔ               ｔｈｅｒｅ.

Ｏｎｅ               ｓｅｒｖｉｎｇ               ａｌｓｏ               ｇｉｖｅｓ               ｙｏｕ               ａ               ｔｏｎ               ｏｆ               Ｖｉｔａｍｉｎ               Ｃ               (ａｂｏｕｔ               ｔｈｅ               ｄａｉｌｙ               ｖａｌｕｅ,               ａｌｔｈｏｕｇｈ               Ｉ               ｒｅｃｏｍｍｅｎｄ               ｅａｔｉｎｇ               Ｖｉｔａｍｉｎ               Ｃ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ)               ａｎｄ               ｉｓ               ａ               ｓｔｒｏｎｇ               ｓｏｕｒｃｅ               ｏｆ               ｃａｌｃｉｕｍ.
               Ｉｔ'ｓ               ｌｉｋｅ               ａ               ｍｕｌｔｉ-ｖｉｔａｍｉｎ               ｉｎ               ｐｌａｎｔ               ｆｏｒｍ,               ａｎｄ               ｉｔ'ｓ               ｖｅｒｓａｔｉｌｅ               ｅｎｏｕｇｈ               ｔｏ               ｂｅ               ｍａｄｅ               ｉｎｔｏ               ａｎｙｔｈｉｎｇ               ｆｒｏｍ               ａ               ｓａｌａｄ               ｔｏ               ｂａｋｅｄ               ｋａｌｅ               ｃｈｉｐｓ.
               Ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｏｒｇａｎｉｃ               ｋａｌｅ               ｆｏｒ               ａｓ               ｌｉｔｔｌｅ               ａｓ               $1.49-$1.99               ａ               ｐｏｕｎｄ.
               2.

Ｃｉｌａｎｔｒｏ-               Ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｗａｙｓ               ｔｏ               ｄｅｔｏｘ               ｈｅａｖｙ               ｍｅｔａｌｓ               ｆｒｏｍ               ｙｏｕｒ               ｓｙｓｔｅｍ,               ｃｉｌａｎｔｒｏ               ａｌｓｏ               ｈａｐｐｅｎｓ               ｔｏ               ｂｅ               ｅｘｔｒｅｍｅｌｙ               ｃｈｅａｐ               ａｎｄ               ｐｌｅｎｔｉｆｕｌ.

Ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｔｈｉｓ               ｅｘｃｅｌｌｅｎｔ               ａｃｃｅｎｔ               ｔｏ               ｓａｌａｄｓ,               ｒｉｃｅ,               ａｎｄ               ｏｔｈｅｒ               ｄｉｓｈｅｓ               ｆｏｒ               ａｓ               ｌｉｔｔｌｅ               ａｓ               79-99               ｃｅｎｔｓ               ａ               ｐｏｕｎｄ               ｉｎ               ｔｈｅ               ｏｒｇａｎｉｃ               ｓｅｃｔｉｏｎ.
               Ｃｉｌａｎｔｒｏ               ｈａｓ               ａ               "ｌｏｖｅ               ｉｔ               ｏｒ               ｈａｔｅ               ｉｔ"               ｋｉｎｄ               ｏｆ               ｔａｓｔｅ               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｓｏｍｅ               ｐｅｏｐｌｅ.

Ｗｈｉｌｅ               Ｉ               ｗａｓ               ａ               ｌｉｔｔｌｅ               ｓｕｒｐｒｉｓｅｄ               ｂｙ               ｉｔ               ａｔ               ｆｉｒｓｔ,               ｔｈｅ               ｔａｓｔｅ               ｈａｓ               ｃｅｒｔａｉｎｌｙ               ｇｒｏｗｎ               ｏｎ               ｍｅ               ａｎｄ               Ｉ'ｍ               ｎｏｗ               ｆｉｒｍｌｙ               ｉｎ               ｔｈｅ               ｆｏｒｍｅｒ               ｃａｔｅｇｏｒｙ.
               3.

Ｐａｒｓｌｅｙ-               Ｓｉｍｉｌａｒ               ｔｏ               ｃｉｌａｎｔｒｏ               ｉｎ               ｍａｎｙ               ｗａｙｓ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｐｒｉｃｅ.

Ｉｔ'ｓ               ｕｓｕａｌｌｙ               ａ               ｔｏｕｇｈ               ｃｈｏｉｃｅ               ｂｅｔｗｅｅｎ               ｐａｒｓｌｅｙ               ａｎｄ               ｃｉｌａｎｔｒｏ,               ｂｕｔ               Ｉ               ａｌｔｅｒｎａｔｅ               ｅａｃｈ               ｗｅｅｋ.
               Ｐａｒｓｌｅｙ               ｉｓ               ｅｘｃｅｌｌｅｎｔ               ｆｏｒ               ｈｅａｒｔ               ｈｅａｌｔｈ,               ｐｒｏｔｅｃｔｉｏｎ               ａｇａｉｎｓｔ               ｒｈｅｕｍａｔｏｉｄ               ａｒｔｈｒｉｔｉｓ,               ｄｅｔｏｘｉｎｇ               ｉｎ               ｇｅｎｅｒａｌ               ｉｎｃｌｕｄｉｎｇ               ｈｅａｖｙ               ｍｅｔａｌｓ,               ａｎｄ               ｍｕｃｈ               ｍｏｒｅ.

Ｉｔ'ｓ               ａｌｓｏ               ｒｉｃｈ               ｉｎ               ｖｉｔａｍｉｎｓ               Ｋ,               Ａ,               ａｎｄ               Ｃ.

Ｎｏｔ               ｂａｄ               ｆｏｒ               99               ｃｅｎｔｓ               ａ               ｐｏｕｎｄ               ｉｎ               ｉｔｓ               ｏｒｇａｎｉｃ               ｆｏｒｍ.
               4.

Ｃａｂｂａｇｅ-               Ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｆｏｒｇｏｔｔｅｎ               ｖｅｇｅｔａｂｌｅｓ               ｏｕｔ               ｔｈｅｒｅ,               ａｎｄ               ａｌｓｏ               ｏｎｅ               ｏｆ               ｔｈｅ               ｃｈｅａｐｅｓｔ               ｐｅｒ               ｐｏｕｎｄ,               ａｎｄ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｖａｌｕｅｓ               ａｍｏｎｇ               ｏｒｇａｎｉｃ               ｖｅｇｅｔａｂｌｅｓ.

Ｙｏｕ               ｃａｎ               ｇｅｔ               ｇｒｅｅｎ               ｃａｂｂａｇｅ               ｆｏｒ               ａｓ               ｌｉｔｔｌｅ               ａｓ               99               ｃｅｎｔｓ               ａ               ｐｏｕｎｄ               ｉｆ               ｙｏｕ               ｋｎｏｗ               ｗｈｅｒｅ               ｔｏ               ｌｏｏｋ,               ａｌｔｈｏｕｇｈ               ｉｔ               ｉｓ               ｕｓｕａｌｌｙ               ｉｎ               ｔｈｅ               $1.49-$1.99               ｒａｎｇｅ.

Ｙｏｕ               ｃａｎ               ｐｒｏｂａｂｌｙ               ｇｅｔ               ｉｔ               ｃｈｅａｐｅｒ               ａｔ               ｔｈｅ               ｍｏｓｔ               ｆａｒｍｅｒ'ｓ               ｍａｒｋｅｔｓ,               ｈｏｗｅｖｅｒ.
               Ｉｔ'ｓ               ａｌｓｏ               ｈｉｇｈ               ｉｎ               Ｖｉｔａｍｉｎ               Ｋ               ａｎｄ               Ｃ,               ａｓ               ｗｅｌｌ               ａｓ               ａｎｔｉ-ｃａｎｃｅｒ               ｃｏｍｐｏｕｎｄｓ.

Ｃａｂｂａｇｅ               ｉｓ               ａｌｓｏ               ａ               ｇｒｅａｔ               ｓｏｕｒｃｅ               ｏｆ               ｓｉｌｉｃａ               ｆｏｒ               ｈｅａｌｔｈｙ               ｈａｉｒ,               ｓｋｉｎ               ａｎｄ               ｎａｉｌｓ,               ａｎｄ               ｅｘｃｅｌｌｅｎｔ               ｉｎ               ｓｏｕｐｓ               ａｓ               ｗｅｌｌ               ａｓ               ｒａｗ               (ｏｎｃｅ               ｙｏｕ               ｇｅｔ               ｕｓｅｄ               ｔｏ               ｉｔ).
               5.

Ｇｒｅｅｎ               Ｏｎｉｏｎｓ-               Ｔｈｅ               ｅｐｉｔｏｍｅ               ｏｆ               ａ               ｂｕｄｇｅｔ               ｏｒｇａｎｉｃ               ｖｅｇｅｔａｂｌｅ,               ｇｒｅｅｎ               ｏｎｉｏｎｓ               ｎｏｔ               ｏｎｌｙ               ｃｌｏｃｋ               ｉｎ               ａｔ               ｌｅｓｓ               ｔｈａｎ               ａ               ｄｏｌｌａｒ               ａ               ｐｏｕｎｄ,               ｔｈｅｙ               ａｌｓｏ               ｒｅｐｌｅｎｉｓｈ               ｔｈｅｍｓｅｌｖｅｓ               ｏｖｅｒ               ａｎｄ               ｏｖｅｒ               ａｇａｉｎ.

Ｔｈａｔ'ｓ               ｒｉｇｈｔ,               ｙｏｕ               ｃａｎ               ａｃｔｕａｌｌｙ               ｒｅ-ｇｒｏｗ               ｔｈｅｍ               ｆｒｏｍ               ｓｃｒａｐｓ               ｏｎ               ｙｏｕｒ               ｗｉｎｄｏｗｓｉｌｌ.
               Ｇｒｅｅｎ               ｏｎｉｏｎｓ               ｏｆｆｅｒ               ａ               ｗｉｄｅ               ｒａｎｇｅ               ｏｆ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ａｓ               ｗｅｌｌ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ａｂｉｌｉｔｙ               ｔｏ               ｆｉｇｈｔ               ｉｎｆｅｃｔｉｏｎｓ,               ｓｏｒｅ               ｔｈｒｏａｔｓ               ａｎｄ               ｔｈｅ               ｃｏｍｍｏｎ               ｃｏｌｄ,               ｎａｓａｌ               ｃｏｎｇｅｓｔｉｏｎ,               ａｎｄ               ｅｖｅｎ               ｓｗｏｌｌｅｎ               ｆｅｅｔ.

Ｔｈｅｙ               ａｌｓｏ               ｈａｐｐｅｎ               ｔｏ               ｂｅ               ｍｙ               ｆａｖｏｒｉｔｅ               ｓａｌａｄ               ａｃｃｅｎｔ,               ｓｏ               Ｉ               ａｌｗａｙｓ               ｍａｋｅ               ｓｕｒｅ               Ｉ               ｈａｖｅ               ｐｌｅｎｔｙ               ｏｎ               ｈａｎｄ.
               Ｔｏ               ｌｅａｒｎ               ｈｏｗ               ｔｏ               ｒｅ-ｇｒｏｗ               ｙｏｕｒ               ｇｒｅｅｎ               ｏｎｉｏｎｓ               ｆｒｏｍ               ｓｃｒａｐｓ,               ｃｈｅｃｋ               ｏｕｔ               ｔｈｉｓ               ａｒｔｉｃｌｅ.
               Ｔｈａｎｋｓ               ｆｏｒ               ｒｅａｄｉｎｇ!
               -Ｎｉｃｋ               Ｍｅｙｅｒ
               Ｐ.Ｓ.

Ｗｈａｔ               ａｒｅ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｄｅａｌｓ               ａｔ               ｔｈｅ               ｆａｒｍｅｒ'ｓ               ｍａｒｋｅｔ               ｏｒ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ               ｏｎ               ｏｒｇａｎｉｃ               ｐｒｏｄｕｃｅ?

Ｌｅｔ               ｕｓ               ｋｎｏｗ               ｉｎ               ｔｈｅ               ｃｏｍｍｅｎｔｓ               ｂｅｌｏｗ!
               Ｆｉｒｓｔ               ｐｕｂｌｉｓｈｅｄ               ｏｎ               Ｎｉｃｋ'ｓ               ｗｅｂｓｉｔｅ               ｗｗｗ.ＡｌｔＨｅａｌｔｈＷＯＲＫＳ.ｃｏｍ,               ｔｈｉｓ               ａｒｔｉｃｌｅ               ｃａｎ               ｂｅ               ｖｉｅｗｅｄ               ｉｎ               ｉｔｓ               ｅｎｔｉｒｅｔｙ               ｂｙ               ｃｌｉｃｋｉｎｇ               ｏｎ               ｔｈｉｓ               ｌｉｎｋ               .






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      Milk does contain calcium; but it is not the best source, especially if you are lactose... some foods rich in calcium and other bone-health nutrients...
    2. smartpei.typepad.com/robert_patersons_weblog/   04/15/2011
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    오후 12:15

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    About 'skin milk nutrition facts'|The Raw Milk Conspiracy – Short Facts!







    About 'skin milk nutrition facts'|The Raw Milk Conspiracy – Short Facts!








    Ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｐｅｏｐｌｅ               ｔｏｄａｙ               ａｒｅ               ｂｅｉｎｇ               ｄｉａｇｎｏｓｅｄ               ｗｉｔｈ               ａ               ｖｉｔａｍｉｎ               Ｄ               ｄｅｆｉｃｉｅｎｃｙ.

    Ａｒｅ               ｙｏｕ               ｏｎｅ               ｏｆ               ｔｈｅｍ?

    Ｉ               ｗａｓ               ｄｉａｇｎｏｓｅｄ               ｗｉｔｈ               ｌｏｗ               ｖｉｔａｍｉｎ               Ｄ               ａ               ｃｏｕｐｌｅ               ｏｆ               ｙｅａｒｓ               ａｇｏ.

    Ｍｙ               ｄｏｃｔｏｒ               ｐｕｔ               ｍｅ               ｏｎ               ａ               ｓｈｏｒｔ               ｔｅｒｍ               ｐｒｅｓｃｒｉｐｔｉｏｎ               ｓｔｒｅｎｇｔｈ               ｖｉｔａｍｉｎ               Ｄ,               ｗｈｉｃｈ               ｓｈｅ               ｒｅｆｅｒｒｅｄ               ｔｏ               ａｓ               ａ               "ｊｕｍｐ               ｓｔａｒｔ".

    Ｓｈｅ               ａｌｓｏ               ｒｅｃｏｍｍｅｎｄｅｄ               ａｎ               ｏｖｅｒ               ｔｈｅ               ｃｏｕｎｔｅｒ               ｖｉｔａｍｉｎ               Ｄ               ｓｕｐｐｌｅｍｅｎｔ,               ｗｈｉｃｈ               Ｉ               ａｍ               ｔｏ               ｔａｋｅ               ｆｏｒｅｖｅｒ.

    Ｉｆ               ｙｏｕ               ｐｒｅｆｅｒ               ｎｏｔ               ｔｏ               ｔａｋｅ               ｓｕｐｐｌｅｍｅｎｔｓ               ｏｒ               ｗａｎｔ               ｔｏ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｖｉｔａｍｉｎ               Ｄ               ｉｎ               ｏｔｈｅｒ               ｗａｙｓ,               ｙｏｕ               ｈａｖｅ               ｓｅｖｅｒａｌ               ｏｐｔｉｏｎｓ.
                   Ｔｈｅ               ｂｅｓｔ               ａｎｄ               ｃｈｅａｐｅｓｔ               ｗａｙ               ｔｏ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｖｉｔａｍｉｎ               Ｄ               ｉｓ               ｓｕｎ               ｅｘｐｏｓｕｒｅ.

    Ｍａｋｅ               ｉｔ               ａ               ｈａｂｉｔ               ｔｏ               ｔａｋｅ               ａ               ｗａｌｋ,               ｓｉｔ,               ｏｒ               ｗｏｒｋ               ｏｕｔｓｉｄｅ               ｉｎ               ｆｕｌｌ               ｓｕｎ               ｆｏｒ               20               ｍｉｎｕｔｅｓ               ｅｖｅｒｙｄａｙ.

    Ｗｅａｒ               ａ               ｓｗｉｍ               ｓｕｉｔ,               ｏｒ               ｓｈｏｒｔｓ               ａｎｄ               ａ               ｓｌｅｅｖｅｌｅｓｓ               ｔｏｐ               ｆｏｒ               ｍａｘｉｍｕｍ               ｅｘｐｏｓｕｒｅ.
                   Ｉｆ               ｅｘｐｏｓｕｒｅ               ｔｏ               ｆｕｌｌ               ｓｕｎ               ｉｓ               ｄｉｆｆｉｃｕｌｔ               ｆｏｒ               ｙｏｕ,               ｔｈｅｒｅ               ａｒｅ               ｔｗｏ               ａｒｔｉｆｉｃｉａｌ               ｏｐｔｉｏｎｓ.

    Ａ               ｖｉｔａｍｉｎ               Ｄ               ｌａｍｐ               ｉｓ               ａ               ｇｏｏｄ               ｏｐｔｉｏｎ,               ｂｕｔ               ｒａｔｈｅｒ               ｃｏｓｔｌｙ.

    Ｉ               ｒｅｃｅｎｔｌｙ               ｐｕｒｃｈａｓｅｄ               ｏｎｅ               ｆｏｒ               ａｒｏｕｎｄ               $250.

    Ｔｈｅ               ａｄｖａｎｔａｇｅ               ｔｏ               ｔｈｅ               ｖｉｔａｍｉｎ               Ｄ               ｌａｍｐ               ｉｓ               ｔｈａｔ               ｉｔ               ｉｓ               ａｌｗａｙｓ               ａｖａｉｌａｂｌｅ,               ｗｈｉｃｈ               ｉｓ               ｅｓｐｅｃｉａｌｌｙ               ｇｏｏｄ               ｗｈｅｎ               ｙｏｕ               ｌｉｖｅ               ｉｎ               ｔｈｅ               ｎｏｒｔｈｅｒｎ               ｓｅｃｔｉｏｎ               ｏｆ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ.

    Ｗｈｅｎ               ｕｓｉｎｇ               ｔｈｅ               ｖｉｔａｍｉｎ               Ｄ               ｌａｍｐ,               ｙｏｕ               ａｂｓｏｌｕｔｅｌｙ               ｍｕｓｔ               ｗｅａｒ               ｐｒｏｔｅｃｔｉｖｅ               ｅｙｅ               ｗｅａｒ               ａｎｄ               ｂｅ               ｃａｒｅｆｕｌ               ｎｏｔ               ｔｏ               ｏｖｅｒ               ｅｘｐｏｓｅ.

    Ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｌｅｎｇｔｈ               ｏｆ               ｔｉｍｅ               ｉｓ               ｔｈｒｅｅ               ｔｉｍｅｓ               ａ               ｗｅｅｋ,               ｆｏｒ               ｆｉｖｅ               ｍｉｎｕｔｅｓ               ｐｅｒ               ｓｅｓｓｉｏｎ.

    Ａｇａｉｎ,               ｔｈｅ               ｍｏｒｅ               ｓｋｉｎ               ｅｘｐｏｓｅｄ               ｔｈｅ               ｍｏｒｅ               ｖｉｔａｍｉｎ               Ｄ               ａｂｓｏｒｂｅｄ.

    Ｉｎ               ｔｈｅ               ｐｒｉｖａｃｙ               ｏｆ               ｙｏｕｒ               ｈｏｍｅ,               ｙｏｕ               ｃａｎ               ｓｔｒｉｐ               ｄｏｗｎ.

    Ｔａｎｎｉｎｇ               ｂｏｏｔｈｓ               ａｌｓｏ               ｐｒｏｖｉｄｅ               ＵＶ               ｌｉｇｈｔ               ａｎｄ               ｗｉｌｌ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｖｉｔａｍｉｎ               Ｄ               ｌｅｖｅｌｓ.
                   Ｍａｎｙ               ｆｏｏｄｓ               ａｒｅ               ｒｉｃｈ               ｉｎ               ｖｉｔａｍｉｎ               Ｄ,               ｓｏｍｅ               ｎａｔｕｒａｌｌｙ               ａｎｄ               ｓｏｍｅ               ｅｎｒｉｃｈｅｄ.

    Ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｄ               ａｒｅ:               ｃｏｗ'ｓ               ｍｉｌｋ,               ｓｏｙ               ｍｉｌｋ,               ｓａｌｍｏｎ,               ｓａｒｄｉｎｅｓ,               ｃａｔｆｉｓｈ,               ｔｕｎａ,               ｓｈｉｉｔａｋｅ               ａｎｄ               ｂｕｔｔｏｎ               ｍｕｓｈｒｏｏｍｓ               ｔｏ               ｎａｍｅ               ａ               ｆｅｗ.

    Ｓｏｍｅ               ｏｔｈｅｒ               ｆｏｏｄｓ               ｓｕｃｈ               ａｓ               ｓｏｍｅ               ｏｒａｎｇｅ               ｊｕｉｃｅ               ｈａｖｅ               ｖｉｔａｍｉｎ               Ｄ               ａｄｄｅｄ.

    Ｃｈｅｃｋ               ｌａｂｅｌｓ               ｔｏ               ｓｅｅ               ｉｆ               ｖｉｔａｍｉｎ               Ｄ               ｉｓ               ａｄｄｅｄ.

    Ｂｅｆｏｒｅ               Ｉ               ｗａｓ               ｄｉａｇｎｏｓｅｄ               ｗｉｔｈ               ａ               ｌｏｗ               ｖｉｔａｍｉｎ               Ｄ               ｌｅｖｅｌ,               Ｉ               ｔｈｏｕｇｈｔ               ａｌｌ               ｃｈｅｅｓｅ               ａｎｄ               ｙｏｇｕｒｔ               ｗｅｒｅ               ｈｉｇｈ               ｉｎ               ｖｉｔａｍｉｎ               Ｄ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｍａｄｅ               ｆｒｏｍ               ｃｏｗ'ｓ               ｍｉｌｋ.

    Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               Ｉ               ｗａｓ               ｗｒｏｎｇ.

    Ｍｏｓｔ               ｃｈｅｅｓｅ               ａｎｄ               ｙｏｇｕｒｔ               ａｒｅ               ｍａｄｅ               ｆｒｏｍ               ｃｏｗ'ｓ               ｍｉｌｋ               ｔｈａｔ               ｄｏｅｓ               ｎｏｔ               ｈａｖｅ               ｖｉｔａｍｉｎ               Ｄ               ａｄｄｅｄ.

    Ｉｆ               ｙｏｕ               ａｒｅ               ｕｓｉｎｇ               ｃｈｅｅｓｅ               ａｎｄ               ｙｏｇｕｒｔ               ｔｏ               ｓｕｐｐｌｅｍｅｎｔ               ｙｏｕｒ               ｖｉｔａｍｉｎ               Ｄ               ｂｅ               ｓｕｒｅ               ｔｏ               ｒｅａｄ               ｔｈｅ               "Ｎｕｔｒｉｔｉｏｎ               Ｆａｃｔｓ"               ｏｎ               ｔｈｅ               ｌａｂｅｌ               ｔｏ               ｃｈｅｃｋ               ｉｆ               ｉｔ               ｈａｓ               ａｎｙ               ｖｉｔａｍｉｎ               Ｄ.
                   Ｓｙｍｐｔｏｍｓ               ｏｆ               ａ               ｖｉｔａｍｉｎ               Ｄ               ｄｅｆｉｃｉｅｎｃｙ               ｃａｎ               ｂｅ               ｂｏｎｅ               ｐａｉｎ               ａｎｄ               ｍｕｓｃｌｅ               ｗｅａｋｎｅｓｓ.

    Ｉｆ               ｙｏｕ               ｔｈｉｎｋ               ｙｏｕ               ｍｉｇｈｔ               ｂｅ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ｌｏｗ               ｖｉｔａｍｉｎ               Ｄ               ｙｏｕ               ｃａｎ               ｈａｖｅ               ａ               ｓｉｍｐｌｅ               ｂｌｏｏｄ               ｔｅｓｔ               ｄｏｎｅ.

    Ｍａｋｅ               ａｎ               ａｐｐｏｉｎｔｍｅｎｔ               ｗｉｔｈ               ｙｏｕｒ               ｆａｍｉｌｙ               ｐｈｙｓｉｃｉａｎ               ｏｒ               ａｎ               ｅｎｄｏｃｒｉｎｏｌｏｇｉｓｔ.






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    오전 7:59

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    About 'is soya milk dairy'|Dairy Milk Alternatives







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    Ｎｅｇａｔｉｖｅ               ｍｅｓｓａｇｅｓ               ａｂｏｕｔ               ｆａｔ               ａｒｅ               ｅｖｅｒｙｗｈｅｒｅ               ｔｈｅｓｅ               ｄａｙｓ.

    Ｗｅ'ｒｅ               ｃｏｎｓｔａｎｔｌｙ               ｂｏｍｂａｒｄｅｄ               ｗｉｔｈ               ｍｅｓｓａｇｅｓ               ａｂｏｕｔ               ｆａｔ               ｂｕｒｎｉｎｇ,               ｌｏｓｉｎｇ               ｓｔｏｍａｃｈ               ｆａｔ,               ａｎｄ               ｓｈｅｄｄｉｎｇ               ｆａｔ               ｆａｓｔ.

    Ｉｔ'ｓ               ｅａｓｙ               ｔｏ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ｄｉｅｔａｒｙ               ｆａｔ               ｉｓ               ａ               ｖｉｌｌａｉｎ               ｔｏ               ｂｅ               ａｖｏｉｄｅｄ               ｗｈｅｎｅｖｅｒ               ｐｏｓｓｉｂｌｅ.

    Ｂｕｔ               ｅｌｉｍｉｎａｔｉｎｇ               ｄｉｅｔａｒｙ               ｆａｔ               ｏｒ               ｃｏｎｓｕｍｉｎｇ               ａ               ｖｅｒｙ               ｌｏｗ-ｆａｔ               ｄｉｅｔ               ｄｏｅｓ               ｎｏｔ               ｇｕａｒａｎｔｅｅ               ｅｉｔｈｅｒ               ｗｅｉｇｈｔ-ｌｏｓｓ               ｏｒ               ｇｏｏｄ               ｈｅａｌｔｈ.

    Ｏｕｒ               ｂｏｄｙ               ａｃｔｕａｌｌｙ               ｃｒａｖｅｓ               ｆａｔｓ,               ｗｈｉｃｈ               ｐｒｏｖｉｄｅ               ｔｈｅ               ｓｍｏｏｔｈ               ａｎｄ               ｃｒｅａｍｙ               ｃｒｉｓｐｙ               ｔｅｘｔｕｒｅ               ｉｎ               ｏｕｒ               ｆａｖｏｒｉｔｅ               ｆｏｏｄｓ.

    Ｆａｔ               ａｌｓｏ               ｇｉｖｅ               ｕｓ               ａ               ｓｅｎｓｅ               ｏｆ               ｆｕｌｌｎｅｓｓ               ａｎｄ               ｓａｔｉｓｆｙ               ｈｕｎｇｅｒ.

    Ｆａｔｓ               ａｒｅ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ａｂｓｏｒｂｉｎｇ               ｖｉｔａｍｉｎｓ               Ａ,               Ｄ,               Ｅ,               ａｎｄ               Ｋ,               ａｎｄ               ｉｎ               ｔｈｅ               ｐｒｏｄｕｃｔｉｏｎ               ｈｏｒｍｏｎｅｓ.

    Ｙｏｕ               ｍａｙ               ｈａｖｅ               ｒｅａｄ               ｔｈａｔ               ｓｏｍｅ               ｄｉｅｔａｒｙ               ｆａｔｓ               ａｒｅ               ａｃｔｕａｌｌｙ               ｈｅａｌｔｈｆｕｌ.

    Ｂｕｔ               ｗｈａｔ               ａｒｅ               ｔｈｅ               ｇｏｏｄ               ｆａｔｓ               ｗｅ               ｓｈｏｕｌｄ               ｂｅ               ｅａｔｉｎｇ               ａｎｄ               ｔｈｅ               ｂａｄ               ｆａｔｓ               ｗｅ               ｓｈｏｕｌｄ               ａｖｏｉｄ?

    Ｔｈｅ               Ｂａｄ               Ｆａｔｓ:               Ｓａｔｕｒａｔｅｄ               ａｎｄ               Ｔｒａｎｓ               Ｆａｔｓ
                   Ａｌｌ               ｄｉｅｔａｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ｆａｔ               ｃａｒｒｙ               ａ               ｈｅｆｔｙ               9               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｇｒａｍ,               ｍｏｒｅ               ｔｈａｎ               ｔｗｉｃｅ               ｔｈｅ               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｇｒａｍ               ｃｏｎｔａｉｎｅｄ               ｉｎ               ｐｒｏｔｅｉｎ               ｏｒ               ｃａｒｂｏｈｙｄｒａｔｅｓ.

    Ｔｈｅ               ｕｎｈｅａｌｔｈｆｕｌ,               ｂａｄ               ｆａｔｓ               ａｒｅ               ｓａｔｕｒａｔｅｄ               ａｎｄ               ｔｒａｎｓ               ｆａｔｓ.

    Ｓａｔｕｒａｔｅｄ               ｆａｔｓ               ａｒｅ               ｆｏｕｎｄ               ｉｎ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎｓ,               ｉｎｃｌｕｄｉｎｇ               ｒｅｄ               ｍｅａｔ,               ｔｈｅ               ｓｋｉｎ               ｏｆ               ｃｈｉｃｋｅｎ,               ｄｕｃｋ               ａｎｄ               ｏｔｈｅｒ               ｐｏｕｌｔｒｙ,               ａｎｄ               ｉｎ               ｍｏｓｔ               ｗｈｏｌｅ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ,               ｉｎｃｌｕｄｉｎｇ               ｍｉｌｋ,               ｃｈｅｅｓｅ               ａｎｄ               ｂｕｔｔｅｒ.

    Ｓｏｍｅ               ｆｏｏｄ               ｏｉｌｓ,               ｌｉｋｅ               ｐａｌｍ               ａｎｄ               ｃｏｃｏｎｕｔ,               ａｌｓｏ               ｃｏｎｔａｉｎ               ｓａｔｕｒａｔｅｄ               ｆａｔ.

    Ｙｏｕｒ               ｂｏｄｙ               ｎｅｅｄｓ               ｏｎｌｙ               ａｂｏｕｔ               2               ｔａｂｌｅｓｐｏｏｎｓ               (ａｂｏｕｔ               20               ｇｒａｍｓ)               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｅａｃｈ               ｄａｙ,               ｂｕｔ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｓ               ｓｏ               ｐｌｅｎｔｉｆｕｌ               ｉｎ               ｔｈｅ               ｍｏｄｅｒｎ               Ａｍｅｒｉｃａｎ               ｄｉｅｔ               ｔｈａｔ               ｗｅ               ｔｙｐｉｃａｌｌｙ               ｃｏｎｓｕｍｅ               ｍｏｒｅ               ｔｈａｎ               30               ｇｒａｍｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｐｅｒ               ｄａｙ.

    Ｔｏｏ               ｍｕｃｈ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｃａｎ               ｒａｉｓｅ               ｂｌｏｏｄ               ｌｅｖｅｌｓ               ｏｆ               ｕｎｈｅａｌｔｈｆｕｌ               ＬＤＬ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｄｅｖｅｌｏｐｉｎｇ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｃａｎｃｅｒ.

    Ｍｏｓｔ               ｐａｃｋａｇｅｄ               ｆｏｏｄｓ               ａｌｌｏｗ               ｙｏｕ               ｔｏ               ｃｈｅｃｋ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｉｎ               ａ               ｓｉｎｇｌｅ               ｓｅｒｖｉｎｇ.
                   Ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｓａｔｕｒａｔｅｄ               ｆａｔ,               ｔｈｅ               ｏｔｈｅｒ               ｕｎｈｅａｌｔｈｆｕｌ,               ｂａｄ               ｆａｔｓ               ａｒｅ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｒ               ｔｒａｎｓ-ｆａｔｓ,               ａ               ｍａｎ-ｍａｄｅ               ｉｎｖｅｎｔｉｏｎ.

    Ｔｒａｎｓ               ｆａｔ               ｉｓ               ｃｒｅａｔｅｄ               ｗｈｅｎ               ｃｅｒｔａｉｎ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｏｉｌｓ               ａｒｅ               ｈｅａｔｅｄ.

    Ｓｏｍｅ               ｆｏｏｄｓ,               ｓｕｃｈ               ａｓ               ｍａｒｇａｒｉｎｅ,               ｃｏｎｔａｉｎ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｏｉｌｓ,               ｗｈｉｃｈ               ａｌｌｏｗ               ｔｈｅｍ               ｔｏ               ｒｅｍａｉｎ               ｓｏｌｉｄ               ａｔ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ.

    Ａｆｔｅｒ               ｂｅｉｎｇ               ｈｅａｔｅｄ.

    ａ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ｄｅｖｅｌｏｐｓ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｎｅｇａｔｉｖｅ               ｃｈａｒａｃｔｅｒｉｓｔｉｃｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ.

    Ｒｅｓｅａｒｃｈｅｒｓ               ｅｖｅｎｔｕａｌｌｙ               ｄｉｓｃｏｖｅｒｅｄ               ｔｈａｔ               ｔｈｅｓｅ               ｈｙｂｒｉｄ,               ｔｒａｎｓ               ｆａｔｓ               ｗｅｒｅ               ｄａｎｇｅｒｏｕｓｌｙ               ｒｅａｃｔｉｖｅ               ｉｎ               ｔｈｅ               ｂｏｄｙ,               ｅｖｅｎ               ｍｏｒｅ               ｏｆ               ａ               ｈｅａｌｔｈ               ｔｈｒｅａｔ               ｔｈｅｎ               ｓａｔｕｒａｔｅｄ               ｆａｔ.

    Ｔｒａｎｓ               ｆａｔｓ               ａｒｅ               ｃａｐａｂｌｅ               ｏｆ               ｒａｉｓｉｎｇ               ｕｎｈｅａｌｔｈｆｕｌ               ＬＤＬ               ｃｈｏｌｅｓｔｅｒｏｌ               ｉｎ               ｔｈｅ               ｂｏｄｙ,               ｗｈｉｌｅ               ｌｏｗｅｒｉｎｇ               ｔｈｅ               ｌｅｖｅｌ               ｏｆ               ｈｅａｌｔｈｆｕｌ               ＨＤＬ               ｃｈｏｌｅｓｔｅｒｏｌ.

    Ｓｉｎｃｅ               Ｊａｎｕａｒｙ               2006,               ｆｏｏｄ               ｍａｎｕｆａｃｔｕｒｅｒｓ               ｍｕｓｔ               ｄｉｓｃｌｏｓｅ               ｔｈｅ               ａｍｏｕｎｔｓ               ｏｆ               ｔｒａｎｓ               ｆａｔｓ               ｏｎ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｌａｂｅｌ.
                   Ｔｈｅ               Ｇｏｏｄ               Ｆａｔｓ:               Ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ａｎｄ               Ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               Ｆａｔｓ
                   Ｕｎｌｉｋｅ               ｔｈｅ               ｆａｔｓ               ｃｏｎｔａｉｎｅｄ               ｉｎ               ａｎｉｍａｌ               ｐｒｏｄｕｃｔｓ               ｏｒ               ｈｉｇｈｌｙ-ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ,               ｃｅｒｔａｉｎ               ｐｌａｎｔ               ｏｉｌｓ,               ｉｎｃｌｕｄｉｎｇ               ｃａｎｏｌａ               ｏｉｌ,               ｏｌｉｖｅ               ｏｉｌ,               ｐｅａｎｕｔ               ｏｉｌ,               ａｎｄ               ｍｏｓｔ               ｎｕｔｓ,               ｐｒｏｖｉｄｅ               ｈｅａｌｔｈｆｕｌ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ,               ｗｈｉｃｈ               ｄｏ               ｎｏｔ               ｔｒｉｇｇｅｒ               ｈｉｇｈｅｒ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ.

    Ｒｅｓｅａｒｃｈ               ｈａｓ               ｓｈｏｗｎ               ｔｈａｔ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ               ｃａｎ               ｐｒｏｍｏｔｅ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｐａｒｔｉｃｕｌａｒｌｙ               ｔｈｅ               ｌｏｓｓ               ｏｆ               ｂｏｄｙ               ｆａｔ.
                   Ｔｈｅ               ｈｅａｌｔｈｆｕｌ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔｓ               ｃａｎ               ｂｅ               ｂｒｏａｄｌｙ               ｄｉｖｉｄｅｄ               ｉｎｔｏ               ｔｗｏ               ｇｒｏｕｐｓ,               ｌｉｎｏｌｅｉｃ               ａｃｉｄ               (Ｏｍｅｇａ               6)               ａｎｄ               ａｌｐｈａ-ｌｉｎｏｌｅｎｉｃ               ａｃｉｄ               (Ｏｍｅｇａ-3).

    Ｔｈｅｓｅ               ａｒｅ               ｔｅｒｍｅｄ               ｅｓｓｅｎｔｉａｌ               ｆａｔｔｙ               ａｃｉｄｓ               (ＥＦＡｓ)               ｂｅｃａｕｓｅ               ｔｈｅｙ               ｒｅｑｕｉｒｅｄ               ｂｙ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ               ｂｕｔ               ｃａｎ-ｎｏｔ               ｂｅ               ｍａｎｕｆａｃｔｕｒｅｄ               ｂｙ               ｉｔ.

    Ｔｈｅｓｅ               ｈｅａｌｔｈ-ｐｒｏｍｏｔｉｎｇ               ｆａｔｔｙ               ａｃｉｄｓ               ｍｕｓｔ               ｂｅ               ｏｂｔａｉｎｅｄ               ｔｈｒｏｕｇｈ               ｆｏｏｄｓ               ｗｅ               ｅａｔ               ｏｒ               ｂｙ               ｃｏｎｓｕｍｉｎｇ               ＥＦＡ               ｓｕｐｐｌｅｍｅｎｔｓ.

    Ｏｍｅｇａ-3               ｆａｔｓ               ｌｏｗｅｒ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ａｔｔａｃｋ               ａｎｄ               ｓｔｏｋｅ,               ａｎｄ               ｌｏｗｅｒ               ｔｒｉｇｌｙｃｅｒｉｄｅｓ               ｌｅｖｅｌｓ               ｉｎ               ｔｈｅ               ｂｌｏｏｄ.

    Ｔｈｅｓｅ               ｇｏｏｄ               ｆａｔｓ               ｃａｎ               ｂｅ               ｈｅｌｐｆｕｌ               ｉｎ               ｔｒｅａｔｉｎｇ               ａ               ｗｉｄｅ               ｒａｎｇｅ               ｏｆ               ｍｅｄｉｃａｌ               ｐｒｏｂｌｅｍｓ,               ｉｎｃｌｕｄｉｎｇ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｄｉｓｅａｓｅ,               ｄｅｐｒｅｓｓｉｏｎ,               ａｓｔｈｍａ,               ａｎｄ               ｒｈｅｕｍａｔｏｉｄ               ａｒｔｈｒｉｔｉｓ.

    Ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               Ｆａｔｔｙ               ａｃｉｄｓ               ａｒｅ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｂｌｏｃｋｓ               ｆｏｒ               ｔｈｅ               ｐｒｏｄｕｃｔｉｏｎ               ｏｆ               ｐｏｓｔａｇｌａｎｄｉｎｓ,               ｐｏｗｅｒｆｕｌ               ｈｏｒｍｏｎｅ-ｌｉｋｅ               ｓｕｂｓｔａｎｃｅｓ               ｗｈｉｃｈ               ｒｅｇｕｌａｔｅ               ｉｎｆｌａｍｍａｔｏｒｙ               ａｎｄ               ａｌｌｅｒｇｉｃ               ｒｅｓｐｏｎｓｅｓ               ａｎｄ               ｐｌａｙ               ａ               ｒｏｌｅ               ｉｎ               ｋｅｅｐｉｎｇ               ｏｕｒ               ｓｋｉｎ               ｓｕｐｐｌｅ               ａｎｄ               ｍｏｉｓｔ,               ａｎｄ               ｏｕｒ               ｈａｉｒ               ａｎｄ               ｎａｉｌｓ               ｈｅａｌｔｈｙ.

    Ｔｈｅｙ               ａｌｓｏ               ｐｒｏｍｏｔｅ               ｐｒｏｐｅｒ               ｅｙｅｓｉｇｈｔ               ａｎｄ               ｂｒａｉｎ               ｄｅｖｅｌｏｐｍｅｎｔ               ｉｎ               ｂａｂｉｅｓ               ａｎｄ               ｃｈｉｌｄｒｅｎ.
                   Ｒｅｓｅａｒｃｈ               ｓｕｇｇｅｓｔｓ               ｔｈａｔ               Ｏｍｅｇａ-3ｓ               ｍａｙ               ｂｅ               ｂｅｔｔｅｒ-ａｂｓｏｒｂｅｄ               ｆｒｏｍ               ｆｏｏｄ               ｓｏｕｒｃｅｓ               ｔｈａｎ               ｆｒｏｍ               ＥＦＡ               ｓｕｐｐｌｅｍｅｎｔｓ.

    Ｒｅｓｅａｒｃｈｅｒｓ               ｂｅｌｉｅｖｅ               ｔｈａｔ               Ｏｍｅｇａ-3ｓ               ｍａｙ               ｂｅ               ｂｅｔｔｅｒ               ａｂｓｏｒｂｅｄ               ｆｒｏｍ               ｆｉｓｈ               ｓｏｕｒｃｅｓ               ｂｅｃａｕｓｅ               ｆｉｓｈ               ｃｏｎｔａｉｎｓ               ｏｍｅｇａ-3ｓ               ｉｎ               ｔｒｉｇｌｙｃｅｒｉｄｅ               ｆｏｒｍ,               ｗｈｉｌｅ               ａｌｍｏｓｔ               ａｌｌ               ｃｏｍｍｅｒｃｉａｌｌｙ-ｒｅｆｉｎｅｄ               ｆｉｓｈ               ｏｉｌ               ｃｏｎｔａｉｎｓ               ｏｍｅｇａ-3ｓ               ｉｎ               ｔｈｅ               ｅｓｔｅｒ               ｆｏｒｍ.

    Ｏｎｃｅ               ｃｏｎｓｕｍｅｄ,               ｈｏｗｅｖｅｒ,               Ｏｍｅｇａ-3ｓ               ａｒｅ               ｃｏｎｖｅｒｔｅｄ               ｂｙ               ｔｈｅ               ｂｏｄｙ               ｆｒｏｍ               ｔｒｉｇｌｙｃｅｒｉｄｅ               ｔｏ               ｅｓｔｅｒ               ｆｏｒｍｓ               ａｓ               ｎｅｅｄｅｄ.

    Ｔｗｏ               ｓｅｒｖｉｎｇｓ               ｐｅｒ               ｗｅｅｋ               ｏｆ               ａ               ｎｏｎ-ｆｒｉｅｄ,               ｏｍｅｇａ-3-ｒｉｃｈ               ｆｉｓｈ               ｓｏｕｒｃｅ               (ｆｏｒ               ｅｘａｍｐｌｅ,               Ｐａｃｉｆｉｃ               ｓａｌｍｏｎ)               ｉｓ               ｅｎｏｕｇｈ               ｔｏ               ｂｏｏｓｔ               ｙｏｕｒ               ｂｌｏｏｄ               ｌｅｖｅｌｓ               ｏｆ               ｏｍｅｇａ-3.
                   Ｍｏｄｅｒｎ               ｆｏｏｄ               ｐｒｏｃｅｓｓｉｎｇ               ｔａｋｅｓ               ａｗａｙ               ｍａｎｙ               ｄｉｅｔａｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ＥＦＡｓ,               ｓｕｃｈ               ｔｈａｔ               ａｎ               ｅｓｔｉｍａｔｅｄ               99%               ｏｆ               ｐｅｏｐｌｅ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ｄｏ               ｎｏｔ               ｃｏｎｓｕｍｅ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ａｍｏｕｎｔｓ               ｏｆ               ＥＦＡｓ.

    Ｏｍｅｇａ-3               ｆａｔｔｙ               ａｃｉｄ               ｄｅｆｉｃｉｅｎｃｙ               ｍａｙ               ｒｅｓｕｌｔ               ｉｎ               ｆａｔｉｇｕｅ,               ｄｒｙ               ｏｒ               ｉｔｃｈｙ               ｓｋｉｎ,               ｂｒｉｔｔｌｅ               ｈａｉｒ               ａｎｄ               ｎａｉｌｓ,               ｃｏｎｓｔｉｐａｔｉｏｎ,               ａｎ               ｉｎａｂｉｌｉｔｙ               ｔｏ               ｃｏｎｃｅｎｔｒａｔｅ,               ｊｏｉｎｔ               ｐａｉｎ               ｏｒ               ｄｅｐｒｅｓｓｉｏｎ.
                   Ｆｏｏｄｓ               ｒｉｃｈ               ｉｎ               ｏｍｅｇａ               3               ｉｎｃｌｕｄｅ               ｏｉｌｙ               ｃｏｌｄ               ｗａｔｅｒ               ｆｉｓｈ               ｓｕｃｈ               ａｓ               ｓａｌｍｏｎ,               ｍａｃｋｅｒｅｌ,               ｈｅｒｒｉｎｇ,               ａｌｂａｃｏｒｅ               ｔｕｎａ,               ａｎｃｈｏｖｉｅｓ,               ｓａｒｄｉｎｅｓ,               ｈａｌｉｂｕｔ,               ｓｈｒｉｍｐ,               ｓｎａｐ-ｐｅｒ               ａｎｄ               ｓｃａｌｌｏｐｓ.

    Ｅｇｇｓ               ａｒｅ               ａｌｓｏ               ｇｏｏｄ               ｓｏｕｒｃｅｓ               ｏｆ               ＥＦＡｓ,               ａｌｔｈｏｕｇｈ               ｈｉｇｈ               ｉｎ               ｃｈｏｌｅｓｔｅｒｏｌ.

    Ｉｆ               ｙｏｕ               ｅｎｊｏｙ               ｓａｌａｄｓ,               ｙｏｕ               ｃａｎ               ｕｓｅ               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ               (ａｎ               ｏｍｅｇａ-3               ｏｉｌ)               ａｎｄ               ｏｌｉｖｅ               ｏｉｌ               (ｏｍｅｇａ-6               ｏｉｌ)               ａｓ               ａ               ｔａｓｔｙ               ａｎｄ               ｖｅｒｙ               ｈｅａｌｔｈ-ｆｕｌ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇ.

    Ａｖｏｃａｄｏｓ               ａｒｅ               ａ               ｒｉｃｈ               ｓｏｕｒｃｅ               ｏｆ               ｏｍｅｇａ-9               ｆａｔｔｙ               ａｃｉｄｓ,               ａｌｓｏ               ｐｒｅｓｅｎｔ               (ｉｎ               ｌｅｓｓｅｒ               ａｍｏｕｎｔｓ)               ｉｎ               ｏｌｉｖｅ               ｏｉｌ.
                   Ｆｏｒ               ｖｅｇｅｔａｒｉａｎｓ,               ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｏｍｅｇａ-3               ｐｌａｎｔ               ｓｏｕｒｃｅｓ               ａｓ               ｗｅｌｌ.

    Ｖｅｒｙ               ｇｏｏｄ               ｎｏｎ-ａｎｉｍａｌ               ｓｏｕｒｃｅｓ               ｏｆ               ｏｍｅｇａ-3ｓ               ｉｎｃｌｕｄｅ               ｃａｕｌｉｆｌｏｗｅｒ,               ｃａｂｂａｇｅ,               ｃｌｏｖｅｓ               ａｎｄ               ｍｕｓｔａｒｄ               ｓｅｅｄｓ.

    Ｓｏｙｂｅａｎｓ,               ｔｏｆｕ,               ａｎｄ               ｄａｒｋ               ｇｒｅｅｎ               ｌｅａｆｙ               ｖｅｇｅｔａｂｌｅｓ               (ｋａｌｅ,               ｓｐｉｎａｃｈ,               ｍｕｓｔａｒｄ               ｇｒｅｅｎｓ,               ｃｏｌ-ｌａｒｄ               ｇｒｅｅｎｓ,               ａｎｄ               Ｂｒｕｓｓｅｌｓ               ｓｐｒｏｕｔｓ)               ａｒｅ               ａｌｓｏ               ｇｏｏｄ               ｓｏｕｒｃｅｓ.

    Ｏｔｈｅｒ               ｇｏｏｄ               ｖｅｇｅｔａｂｌｅ               ｓｏｕｒｃｅｓ               ｉｎｃｌｕｄｅ               ｆｌａｘｓｅｅｄ               (ｌｉｎ-ｓｅｅｄｓ),               ｈｅｍｐ               ｓｅｅｄｓ,               ｓｕｎｆｌｏｗｅｒ               ｓｅｅｄｓ,               ｗａｌｎｕｔｓ,               ｐｕｍｐｋｉｎ               ｓｅｅｄｓ               ａｎｄ               ｗｈｅａｔ               ｇｅｒｍ.

    Ｓｏｙａ               ｂｅａｎｓ,               ｇｒａｐｅ               ｓｅｅｄ               ｏｉｌ,               ｐｉｎｅ               ｎｕｔｓ,               ｐｉｓｔａｃｈｉｏ               ｎｕｔｓ               ａｎｄ               ｓｅｓａｍｅ               ｓｅｅｄｓ               ａｒｅ               ａｌｓｏ               ａｂｕｎｄａｎｔ               ｓｏｕｒｃｅｓ               ｏｆ               ｏｍｅｇａ-6.

    Ａ               ｃｏｎｖｅｎｉｅｎｔ               ｗａｙ               ｔｏ               ｓｕｐｐｌｅｍｅｎｔ               ｙｏｕｒ               ｄｉｅｔ               ｉｓ               ｔｏ               ｃｏｎｓｕｍｅ               ｏｎｅ               ｔｏ               ｔｗｏ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ,               ａｎ               ｏｍｅｇａ-3               ｏｉｌ,               ｅａｃｈ               ｄａｙ.

    Ｙｏｕ               ｃａｎ               ｅａｓｉｌｙ               ａｄｄ               ｆｌａｘｓｅｅｄ               ｏｉｌ               ｔｏ               ｙｏｕｒ               ｂｒｅａｋｆａｓｔ               ｃｅｒｅａｌ,               ｏｒ               ａｄｄ               ｉｔ               ｔｏ               ｓｏｕｐｓ,               ｏｒ               ｙｏｕｒ               ｓｍｏｏｔｈｉｅ               ｏｒ               ｔｏ               ａ               ｓａｌａｄ.






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    is soya milk dairy
    is soya milk dairy


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    is soya milk dairy
    is soya milk dairy


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    is soya milk dairy
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    is soya milk dairy
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    is soya milk dairy
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    1. bioseguridad.blogspot.com/   11/18/2010
      ...Nearly all the milk, dairy products... are being...30% of the soya fed to dairy...0.4p/l for milk, if the non-GM soya premium is 7%. (See Chapter...
    2. jeenaskitchen.blogspot.com/   12/15/2008
      ...many healthy dairy ...food. It is just a matter.... Milk .... Soya milk is... Soya milk ? What healthy dairy free ...
    3. letters-from-london.blogspot.com/   03/19/2007
      ...because I'm not a big dairy eater to begin with. I also...The one time I do have milk is with muesli in the morning...now swapped with soya milk, which isn't actually...
    4. the-musichouse.blogspot.com/   01/18/2008
      ... you know that soya milk can be a nutritious substitute for dairy milk? Read more about...Nutritional Nutritionally, soya milk is quite similar to dairy milk. Following...
    5. madisonmakes.blogspot.com/   01/04/2012
      ... about cornbread and saw how easy it was to make since it's yeast free. So here... with 2 tbsp water 1 cup Oatly Oat Milk (dairy and soya free) 1/3 cup vegetable oil 1/2 tsp...
    6. milkforthemorningcake.blogspot.com/   04/26/2012
      ...who can't consume dairy and the healthy options are surprisingly few. If you...can of organic coconut milk - great for ... on soya milk ( avoid, avoid, avoid...
    7. antidairyfairy.wordpress.com/   02/27/2008
      ..., ice creams and, at that time, milk was dairy free. I note that they now stock goat’s milk and soya milk but hey, it’s not rocket science how about a sandwich...
    8. kevssnackreviews.blogspot.com/   09/02/2013
      ... unimpressed with this Dairy Milk Mousse Snowman. It could have been so much nicer if only...Information : Contains milk and soya. May contain nuts. Nutrition...
    9. kevssnackreviews.blogspot.com/   09/14/2013
      ...unfortunate as they're ridiculously tasty. Secondly, Dairy Milk chocolate is a bit sweeter than Milka which... milk, almonds and soya. May contain other nuts and wheat...
    10. chineseweightlossteainfo.blogspot.com/   08/15/2011
      .... Another good alternative is try taking soya milk . Soya milk has been known to contain lecithin and not casein. And it is for a fact...



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