레이블이 Nutritional Value of Skim Milk인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Nutritional Value of Skim Milk인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 30일 토요일

About 'skin milk nutrition facts'|The Raw Milk Conspiracy – Short Facts!







About 'skin milk nutrition facts'|The Raw Milk Conspiracy – Short Facts!








More               and               more               people               today               are               being               diagnosed               with               a               vitamin               D               deficiency.

Are               you               one               of               them?

I               was               diagnosed               with               low               vitamin               D               a               couple               of               years               ago.

My               doctor               put               me               on               a               short               term               prescription               strength               vitamin               D,               which               she               referred               to               as               a               "jump               start".

She               also               recommended               an               over               the               counter               vitamin               D               supplement,               which               I               am               to               take               forever.

If               you               prefer               not               to               take               supplements               or               want               to               increase               your               vitamin               D               in               other               ways,               you               have               several               options.
               The               best               and               cheapest               way               to               increase               your               vitamin               D               is               sun               exposure.

Make               it               a               habit               to               take               a               walk,               sit,               or               work               outside               in               full               sun               for               20               minutes               everyday.

Wear               a               swim               suit,               or               shorts               and               a               sleeveless               top               for               maximum               exposure.
               If               exposure               to               full               sun               is               difficult               for               you,               there               are               two               artificial               options.

A               vitamin               D               lamp               is               a               good               option,               but               rather               costly.

I               recently               purchased               one               for               around               $250.

The               advantage               to               the               vitamin               D               lamp               is               that               it               is               always               available,               which               is               especially               good               when               you               live               in               the               northern               section               of               the               United               States.

When               using               the               vitamin               D               lamp,               you               absolutely               must               wear               protective               eye               wear               and               be               careful               not               to               over               expose.

The               recommended               length               of               time               is               three               times               a               week,               for               five               minutes               per               session.

Again,               the               more               skin               exposed               the               more               vitamin               D               absorbed.

In               the               privacy               of               your               home,               you               can               strip               down.

Tanning               booths               also               provide               UV               light               and               will               increase               your               vitamin               D               levels.
               Many               foods               are               rich               in               vitamin               D,               some               naturally               and               some               enriched.

Good               sources               of               vitamin               D               are:               cow's               milk,               soy               milk,               salmon,               sardines,               catfish,               tuna,               shiitake               and               button               mushrooms               to               name               a               few.

Some               other               foods               such               as               some               orange               juice               have               vitamin               D               added.

Check               labels               to               see               if               vitamin               D               is               added.

Before               I               was               diagnosed               with               a               low               vitamin               D               level,               I               thought               all               cheese               and               yogurt               were               high               in               vitamin               D               because               they               are               made               from               cow's               milk.

Unfortunately,               I               was               wrong.

Most               cheese               and               yogurt               are               made               from               cow's               milk               that               does               not               have               vitamin               D               added.

If               you               are               using               cheese               and               yogurt               to               supplement               your               vitamin               D               be               sure               to               read               the               "Nutrition               Facts"               on               the               label               to               check               if               it               has               any               vitamin               D.
               Symptoms               of               a               vitamin               D               deficiency               can               be               bone               pain               and               muscle               weakness.

If               you               think               you               might               be               suffering               from               low               vitamin               D               you               can               have               a               simple               blood               test               done.

Make               an               appointment               with               your               family               physician               or               an               endocrinologist.






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