2013년 11월 24일 일요일

오후 6:47

By Kamilah Santi

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About 'calories in reduced fat milk'|...you burn about as many calories in the time you do Tai Chi...unsweetened cocoa without milk each tends to increase blood flow and reduce your risk of stroke. Dark...







About 'calories in reduced fat milk'|...you burn about as many calories in the time you do Tai Chi...unsweetened cocoa without milk each tends to increase blood flow and reduce your risk of stroke. Dark...








Ｃａｌｏｒｉｅ               ｃｏｕｎｔｓ               ｄｅｐｅｎｄ               ｏｎ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｔｈｉｎｇｓ.

Ｈｏｗ               ｔｈｅｙ               ａｒｅ               ｃｏｏｋｅｄ,               ｗｈａｔ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｉｎｃｌｕｄｅ               ａｎｄ               ｗｈｅｔｈｅｒ               ｏｒ               ｎｏｔ               ｗｈａｔ               ｙｏｕ               ｃｏｎｓｕｍｅ               ｉｓ               ｏｎｅ               ｓｅｒｖｉｎｇ.

Ｔｈａｔ               ｃａｎ               ｍａｋｅ               ｄｉｅｔｉｎｇ               ｈａｒｄ,               ｂｕｔ               ｈｅｒｅ               ａｒｅ               ａ               ｆｅｗ               ｉｄｅａｓ               ｔｏ               ｈｅｌｐ               ｙｏｕ               ｂｏｔｈ               ｗａｔｃｈ               ｔｈｅ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｓｔｉｌｌ               ｅａｔ               ｆｏｏｄ               ｔｈａｔ               ｔａｓｔｅｓ               ｇｏｏｄ.

Ｂｕｒｇｅｒｓ:               Ａ               ｆａｓｔ               ｆｏｏｄ               ｂｕｒｇｅｒ               ｃａｎ               ｈａｖｅ               ａ               ｃａｌｏｒｉｅ               ｃｏｕｎｔ               ｉｎ               ｑｕａｄｒｕｐｌｅ               ｄｉｇｉｔｓ.

Ａ               Ｔｒｉｐｌｅ               Ｗｈｏｐｐｅｒ               ｗｅｉｇｈｓ               ｉｎ               ａｔ               1230               ｃａｌｏｒｉｅｓ.

Ｙｅｓ,               ｔｈｅｙ               ｕｓｕａｌｌｙ               ｔａｓｔｅ               ｖｅｒｙ               ｇｏｏｄ,               ｂｕｔ               ｔｈｅｙ               ａｒｅｎ'ｔ               ｇｏｏｄ               ｆｏｒ               ｙｏｕ.

Ｈｏｗｅｖｅｒ,               ｙｏｕ               ｃａｎ               ｍａｋｅ               ｏｎｅ               ａｔ               ｈｏｍｅ               ｗｉｔｈ               ａ               ｍｕｃｈ               ｌｏｗｅｒ               ｃａｌｏｒｉｅ               ｃｏｕｎｔ               --               ａｎｄ               ｈａｖｅ               ｉｔ               ＡＨＡ               ａｐｐｒｏｖｅｄ.
               Ｔｈｅｒｅ               ａｒｅ               ｆｉｖｅ               ｉｍｐｏｒｔａｎｔ               ｃｏｍｐｏｎｅｎｔｓ               ｔｏ               ｃｏｎｓｉｄｅｒ:               Ｃｏｏｋｉｎｇ               ｍｅｔｈｏｄ,               ｆａｔ/ｌｅａｎ               ｒａｔｉｏ,               ｃｏｎｄｉｍｅｎｔｓ,               ｃｈｅｅｓｅ               ａｎｄ               ｂｒｅａｄ.

Ｒｅｄｕｃｅｄ               ｆａｔ               ｏｒ               ｆａｔ               ｆｒｅｅ               ｃｈｅｅｓｅ               ｉｓ               ａ               ｌｏｔ               ｅａｓｉｅｒ               ｏｎ               ｔｈｅ               ｃａｌｏｒｉｅ               ｃｏｕｎｔ               ｔｈａｎ               ｗｈｏｌｅ               ｍｉｌｋ               ｖａｒｉｅｔｉｅｓ.

Ｕｓｉｎｇ               ｆａｔ               ｆｒｅｅ               ｍａｙｏ,               ｏｒ               ｊｕｓｔ               ｍｕｓｔａｒｄ               ａｎｄ               ｋｅｔｃｈｕｐ,               ｗｉｌｌ               ａｄｄ               ｔｏ               ｔｈｅ               ｌｏｗｅｒ               ｎｕｍｂｅｒｓ.

Ｍａｎｙ               ｄｉｆｆｅｒｅｎｔ               ｂｕｎｓ               ｈａｖｅ               ａ               ｓｉｍｉｌａｒ               ｃａｌｏｒｉｅ               ｃｏｕｎｔ,               ｂｕｔ               ｗｈｏｌｅ               ｇｒａｉｎ               ｂｕｎｓ               ｃａｎ               ｈｅｌｐ               ｒｅｄｕｃｅ               ｈｏｗ               ｍｕｃｈ               ｆａｔ               ａｎｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ｙｏｕｒ               ｂｏｄｙ               ａｂｓｏｒｂｓ.
               Ｔｈｅ               ｃｏｏｋｉｎｇ               ｍｅｔｈｏｄ               ａｎｄ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｏｆ               ｇｒｏｕｎｄ               ｂｅｅｆ               ａｒｅ               ｇｏｉｎｇ               ｔｏ               ｍａｋｅ               ｔｈｅ               ｂｉｇｇｅｓｔ               ｄｉｆｆｅｒｅｎｃｅ.

Ｉｆ               ｙｏｕ'ｒｅ               ｂｕｙｉｎｇ               ｐｒｅｐａｃｋａｇｅｄ               ｂｅｅｆ,               ｌｏｏｋ               ｆｏｒ               ｔｈｅ               ＡＨＡ               ｓｙｍｂｏｌ.

Ｉｆ               ｎｏｔ,               ｙｏｕ               ｓｈｏｕｌｄ               ｐｉｃｋ               ｂｅｅｆ               ｔｈａｔ               ｉｓ               90-96%               ｌｅａｎ.

Ｍｏｓｔ               ｂｅｅｆ               ｓｏｌｄ               ｉｎ               ｍａｒｋｅｔｓ               ｉｓ               80/20               ｏｒ               85/15.

Ｔｏ               ｌｅｓｓｅｎ               ｔｈｅ               ｆａｔ               ｃｏｕｎｔ               ｅｖｅｎ               ｍｏｒｅ,               ｇｒｉｌｌ               ｔｈｅ               ｂｕｒｇｅｒ               ｉｎｓｔｅａｄ               ｏｆ               ｆｒｙｉｎｇ.
               Ｐｉｚｚａ:               Ｉ               ｄｏｎ'ｔ               ｔｈｉｎｋ               Ｉ'ｖｅ               ｍｅｔ               ａｎｙｏｎｅ               ｗｈｏ               ｈａｔｅｓ               ｐｉｚｚａ,               ｐａｒｔｉｃｕｌａｒｌｙ               ｗｉｔｈ               ｓｏ               ｍａｎｙ               ｖａｒｉｅｔｉｅｓ               ａｖａｉｌａｂｌｅ.

Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｍｏｓｔ               ｈａｖｅ               ａ               ｌｏｔ               ｏｆ               ｆａｔ               ａｎｄ               ｃｈｏｌｅｓｔｅｒｏｌ.

Ｏｎｅ               ｏｆ               Ｄｏｍｉｎｏ'ｓ               ｓｐｅｃｉａｌｔｙ               ｐｉｚｚａｓ               ｈａｓ               430               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｓｌｉｃｅ               --               ａｎｄ               ｖｅｒｙ               ｆｅｗ               ｐｅｏｐｌｅ               ｓｔｏｐ               ａｔ               ｊｕｓｔ               ｏｎｅ.

Ｏｕｒ               ｆａｍｉｌｙ'ｓ               ｆａｖｏｒｉｔｅ               ａｌｔｅｒｎａｔｉｖｅ               ｉｓ               ａ               "ｐｉｚｚａ               ｓａｎｄｗｉｃｈ,"               ｍａｄｅ               ｗｉｔｈ               ｔｗｏ               ｓｌｉｃｅｓ               ｏｆ               ｂｒｅａｄ,               ａ               ｓｌｉｃｅ               ｏｆ               ｔｏｍａｔｏ,               ｂａｓｉｌ,               ｆｉｖｅ               ｐｉｅｃｅｓ               ｏｆ               ｐｅｐｐｅｒｏｎｉ,               ｒｅｄｕｃｅｄ               ｆａｔ               ｃｈｅｅｓｅ               ａｎｄ               ａ               ｓｐｒｉｎｋｌｉｎｇ               ｏｆ               ｏｎｉｏｎ.
               Ｃｈｉｃｋｅｎ               Ｎｕｇｇｅｔｓ:               Ａ               ｓｉｘ               ｐｉｅｃｅ               ｏｒｄｅｒ               ｏｆ               Ｃｈｉｃｋｅｎ               ＭｃＮｕｇｇｅｔｓ               ｈａｓ               275               ｃａｌｏｒｉｅｓ.

Ｔｈａｔ'ｓ               ｎｏｔ               ｂａｄ,               ｉｆ               ｙｏｕ               ｃｏｎｓｉｄｅｒ               ｔｈｅ               ｂｕｒｇｅｒ               ａｌｔｅｒｎａｔｉｖｅｓ,               ｂｕｔ               ｙｏｕ               ｃａｎ               ｅｎｊｏｙ               ｓｏｍｅｔｈｉｎｇ               ｓｉｍｉｌａｒ               ａｔ               ｈｏｍｅ               ｆｏｒ               ａ               ｌｏｔ               ｆｅｗｅｒ               ｃａｌｏｒｉｅｓ.

Ｗｅ               ｕｓｅｄ               ｇｒｉｌｌｅｄ               ｃｈｉｃｋｅｎ               ｔｅｎｄｅｒｓ,               ａｎｄ               Ｉ               ｍａｋｅ               ｏｕｒ               ｂａｒｂｅｃｕｅ               ｓａｕｃｅ.

Ｇｒｉｌｌｉｎｇ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               "ｓａｆｅ"               ｗａｙｓ               ｏｆ               ｃｏｏｋｉｎｇ               ａｎｙｔｈｉｎｇ,               ａｓ               ｉｔ               ｄｏｅｓｎ'ｔ               ａｄｄ               ｆａｔ               ａｎｄ               ａｌｌｏｗｓ               ａｎｙ               ｉｎ               ｔｈｅ               ｍｅａｔ               ｔｏ               ｄｒｉｐ               ａｗａｙ.
               Ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｔｈｅ               ｓａｍｅ               ｗａｙｓ               ｔｏ               ｈａｖｅ               ｅｎｊｏｙａｂｌｅ               ｆｏｏｄ               ｔｈａｔ               ｉｓ               ｌｏｗ               ｉｎ               ｆａｔ,               ｃｈｏｌｅｓｔｅｒｏｌ,               ｓｏｄｉｕｍ               ａｎｄ               ｓｕｇａｒ.

Ａｌｌ               ｉｔ               ｔａｋｅｓ               ｉｓ               ｌｏｏｋｉｎｇ               ａｔ               ｙｏｕｒ               ｆｏｏｄ               ｉｎ               ａ               ｄｉｆｆｅｒｅｎｔ               ｗａｙ.

Ｉｔ               ｍａｙ               ｔａｋｅ               ｍｏｒｅ               ｗｏｒｋ,               ｂｕｔ               ｔｈｅ               ｏｖｅｒａｌｌ               ｉｍｐｒｏｖｅｍｅｎｔ               ｉｎ               ｙｏｕｒ               ｈｅａｌｔｈ               ｉｓ               ｗｏｒｔｈ               ｉｔ.

Ｐｌｕｓ,               ｙｏｕ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｏ               ｇｉｖｅ               ｕｐ               ｔａｓｔｅ               ｏｒ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｆｏｏｄｓ.






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calories in reduced fat milk
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calories in reduced fat milk
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