About '1 fat milk nutrition facts'|Kids and Nutrition Facts

About '1 fat milk nutrition facts'|Kids and Nutrition Facts

Ｆｏｒ               ｙｅａｒｓ               Ｉ               ａｌｔｅｒｎａｔｅｄ               ｂｅｔｗｅｅｎ               ｄｒｉｎｋｉｎｇ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｒｉｃｅ               ｍｉｌｋ               ｄｕｅ               ｔｏ               ａ               ｍｉｌｄ               ａｌｌｅｒｇｙ               ｔｏ               ｍｉｌｋ. Ａｓ               ｓｔａｔｅｄ               ｉｎ               Ａ               Ｎｕｔｒｉｔｉｏｎ               Ｃｏｍｐａｒｉｓｏｎ               ｏｆ               Ｓｏｙ               Ｍｉｌｋ               ａｎｄ               Ｒｉｃｅ               Ｍｉｌｋ               ｔｈｅｒｅ               ａｒｅ               ｐｒｏｓ               ａｎｄ               ｃｏｎｓ               ｔｏ               ｂｏｔｈ               ｏｆ               ｔｈｅｓｅ               ｂｅｖｅｒａｇｅｓ. Ｉｎ               ｒｅｃｅｎｔ               ｔｉｍｅ               ｔｈｏｕｇｈ               Ｉ               ｈａｖｅ               ｎｏｔ               ｂｅｅｎ               ｂｕｙｉｎｇ               ｔｈｅｓｅ               ｂｅｖｅｒａｇｅｓ               ａｎｄ               ｉｎｓｔｅａｄ               ｂｕｙｉｎｇ               ｏｔｈｅｒ               ａｌｔｅｒｎａｔｉｖｅ               ｎｏｎ-ｄａｉｒｙ               ｂｅｖｅｒａｇｅｓ,               ｓｕｃｈ               ａｓ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｗｉｔｈ               ｔｈｉｓ               ｉｎ               ｍｉｎｄ               Ｉ               ｄｅｃｉｄｅｄ               ｔｏ               ａｎａｌｙｚｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｌｍｏｎｄ               ｍｉｌｋ               ｔｏ               ｓｅｅ               ｗｈｉｃｈ               ｏｎｅ               ｉｓ               ａ               ｍｏｒｅ               ｎｕｔｒｉｔｉｏｕｓ               ｃｈｏｉｃｅ. Ｈｅｒｅ               ｉｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｎｕｔｒｉｔｉｏｕｓ               ｉｎｆｏｒｍａｔｉｏｎ               ｆｏｒ               Ｓｉｌｋ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙ               Ｍｉｌｋ               ａｎｄ               Ｓｉｌｋ               Ｐｕｒｅ               Ａｌｍｏｎｄ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｕｎｓｗｅｅｔｅｎｅｄ               Ａｌｍｏｎｄ               Ｍｉｌｋ               ｃｏｍｐａｒｅｄ. Ｎｕｔｒｉｔｉｏｎ               Ｖａｌｕｅｓ               ｔｈａｔ               ａｒｅ               ｔｈｅ               Ｓａｍｅ                                               Ｄｅｓｐｉｔｅ               ｂｅｉｎｇ               ｄｅｒｉｖｅｄ               ｆｒｏｍ               ｃｏｍｐｌｅｔｅｌｙ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ,               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｌｍｏｎｄ               ｍｉｌｋ               ｈａｖｅ               ｓｏｍｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｉｎ               ｃｏｍｍｏｎ. Ｂｏｔｈ               ｂｅｖｅｒａｇｅｓ               ｏｆｆｅｒ               ｎｏ               ｇｒａｍｓ               ｏｆ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｎｏ               ｇｒａｍｓ               ｏｆ               ｔｒａｎｓ               ｆａｔ. Ａｄｄｉｔｉｏｎａｌｌｙ               ｉｎ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｓｅｃｔｉｏｎ               ｏｆ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｌｍｏｎｄ               ｒｅｖｅａｌ               ｑｕｉｔｅ               ａ               ｆｅｗ               ｓｉｍｉｌａｒｉｔｉｅｓ. Ｂｏｔｈ               ｂｅｖｅｒａｇｅｓ               ｏｆｆｅｒ               ｓａｍｅ               ａｍｏｕｎｔ               ｏｆ               ｖｉｔａｍｉｎ               Ａ               ｌｉｓｔｉｎｇ               10               %,               ｖｉｔａｍｉｎ               Ｃ               ｌｉｓｔｉｎｇ               0%,               ｃａｌｃｉｕｍ               ｌｉｓｔｉｎｇ               45%               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12               ｌｉｓｔｉｎｇ               50%.                Ｎｕｔｒｉｔｉｏｎ               Ｖａｌｕｅｓ               ｔｈａｔ               Ｄｉｆｆｅｒ                                               Ｒｉｇｈｔ               ａｗａｙ               ｙｏｕ               ｃａｎ               ｓｅｅ               ｔｈａｔ               ｉｎ               ｔｈｅ               ｓａｍｅ               ｓｅｒｖｉｎｇ               ｓｉｚｅ,               ｏｎｅ               ｃｕｐ,               ｆｏｒ               ｂｏｔｈ               ｏｆ               ｔｈｅ               ｄａｉｒｙ               ａｌｔｅｒｎａｔｉｖｅ               ｂｅｖｅｒａｇｅｓ               ｔｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｓｉｇｎｉｆｉｃａｎｔ               ｄｉｆｆｅｒｅｎｃｅｓ. Ｗｈｉｌｅ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｈａｓ               90               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               30               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｏｎｌｙ               ｈａｓ               30               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               25               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｈａｓ               ｏｎｅ               ｇｒａｍ               ｌｅｓｓ               ｏｆ               ｔｏｔａｌ               ｆａｔ,               ａ               ｑｕａｒｔｅｒ               ｏｆ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ｂｕｔ               50%               ｍｏｒｅ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔ. Ｔｈｅ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｆｏｒ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｓ               0.5               ｇｒａｍｓ               ｗｈｉｌｅ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｌｉｓｔｓ               ｎｏｎｅ. Ｔｈｅｒｅ               ａｒｅ               30               ｍｏｒｅ               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ               ｉｎ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｎｄ               240               ｍｏｒｅ               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ               ｉｎ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ. Ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｌｓｏ               ｈａｓ               ｓｅｖｅｎ               ｍｏｒｅ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｎｄ               ｆｉｖｅ               ｍｏｒｅ               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ. Ａｄｄｉｔｉｏｎａｌｌｙ               ｉｔ               ｌｉｓｔｓ               2%               ｍｏｒｅ               ｉｒｏｎ,               5%               ｍｏｒｅ               ｏｆ               ｂｏｔｈ               ｖｉｔａｍｉｎ               Ｄ               ａｎｄ               ｒｉｂｏｆｌａｖｉｎ               ａｎｄ               6%               ｍｏｒｅ               ｍａｇｎｅｓｉｕｍ. Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｓ               6%               ｌｅｓｓ               ｚｉｎｃ.                Ｓｏｙ               Ｍｉｌｋ               Ｈａｓ               Ｉｔ;               Ａｌｍｏｎｄ               Ｍｉｌｋ               Ｄｏｅｓ               Ｎｏｔ                Ｗｈｅｎ               ｃｏｍｐａｒｉｎｇ               ａｎｙ               ｋｉｎｄ               ｏｆ               ｆｏｏｄ               ｙｏｕ               ｗｉｌｌ               ｎｏｔｉｃｅ               ｔｈａｔ               ｓｏｍｅ               ｌｉｓｔｓ               ａｎｄ               ｏｆｆｅｒ               ｓｏｍｅ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ｏｔｈｅｒ               ｓｉｍｉｌａｒ               ｆｏｏｄｓ               ｄｏ               ｎｏｔ. Ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｒｅ               ｎｏ               ｅｘｃｅｐｔｉｏｎ. Ｔｈｅｒｅ               ａ               ｆｅｗ               ｔｈｉｎｇｓ               ｔｈａｔ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｓ               ｔｈａｔ               ｃａｎｎｏｔ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｆｉｒｓｔ,               ｉｔ               ｌｉｓｔ               ｓｉｘ               ｇｒａｍｓ               ｏｆ               ｓｕｇａｒｓ               ｗｈｉｌｅ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｌｉｓｔｓ               ｎｏｎｅ. Ｉｎ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｓｅｃｔｉｏｎ               ｏｆ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｔｈｅｒｅ               ａｒｅ               ｔｗｏ               ｎｕｔｒｉｅｎｔｓ               ｌｉｓｔｅｄ               ｔｈａｔ               ａｒｅ               ｎｏｔ               ｆｏｕｎｄ               ｏｎ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｏｆ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ:               ｓｅｌｅｎｉｕｍ               ａｎｄ               ｆｏｌａｔｅ. Ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｓ               ｓｅｌｅｎｉｕｍ               ｗｉｔｈ               8%               ａｎｄ               ｌｉｓｔｓ               ｆｏｌａｔｅ               ｗｉｔｈ               6%.                Ａｌｍｏｎｄ               Ｍｉｌｋ               Ｈａｓ               Ｉｔ;               Ｓｏｙ               Ｍｉｌｋ               Ｄｏｅｓ               Ｎｏｔ                Ｊｕｓｔ               ａｓ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｅｄ               ｔｈｒｅｅ               ｔｈｉｎｇｓ               ｔｈａｔ               ｗｅｒｅ               ｎｏｔ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ:               ｓｕｇａｒｓ,               ｓｅｌｅｎｉｕｍ               ａｎｄ               ｆｏｌａｔｅ. Ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｌｉｓｔｅｄ               ｔｈｒｅｅ               ｔｈｉｎｇｓ               ａｓ               ｗｅｌｌ,               ｂｕｔ               ａｌｌ               ｏｆ               ｔｈｅｍ               ｗｅｒｅ               ｉｎ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｓｅｃｔｉｏｎ. Ｔｈｅｓｅ               ｗｅｒｅ               ｖｉｔａｍｉｎ               Ｅ,               ｃｏｐｐｅｒ               ａｎｄ               ｍａｎｇａｎｅｓｅ. Ｔｈｅ               ｖｉｔａｍｉｎ               Ｅ               ｗａｓ               ｌｉｓｔｅｄ               ｗｉｔｈ               50%,               ｔｈｅ               ｃｏｐｐｅｒ               ｗａｓ               ｌｉｓｔｅｄ               ｗｉｔｈ               2%               ａｎｄ               ｔｈｅ               ｍａｎｇａｎｅｓｅ               ｗａｓ               ｌｉｓｔｅｄ               ｗｉｔｈ               4%. Ｔｈｉｓ               ｍｅａｎｔ               ｔｈａｔ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｈａｄ               ｏｎｅ               ｍｏｒｅ               ｎｕｔｒｉｅｎｔ               ｉｎ               ｔｈｅ               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｓｅｃｔｉｏｎ,               ｄｅｓｐｉｔｅ               ｎｏｔ               ｌｉｓｔｉｎｇ               ｔｗｏ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ａｒｅ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ.                Ｗｈｉｌｅ               Ｉ               ｕｎｄｅｒｓｔａｎｄ               ｔｈａｔ               ｉｔ               ｉｓ               ｃｏｍｐｌｅｔｅｌｙ               ｌｏｇｉｃａｌ               ｔｏ               ｃｏｍｐａｒｅ               ｔａｓｔｅｓ               ｗｈｅｎ               ｄｅｔｅｒｍｉｎｉｎｇ               ｗｈｉｃｈ               ｏｆ               ｔｈｅ               ｔｗｏ               ｂｅｖｅｒａｇｅｓ               ｉｓ               ｂｅｓｔ,               ｉｔ               ｗｏｕｌｄ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｓａｙ. Ｗｈｉｌｅ               Ｉ               ｃｏｕｌｄ               ａｒｇｕｅ               ｔｈａｔ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ｐｒｅｆｅｒｒｅｄ               ｉｎ               ｍｙ               ｈｏｕｓｅ               ｆｏｒ               ｔｈｉｓ               ｒｅａｓｏｎ               ａｌｏｎｅ,               ｉｔ               ｉｓ               ａ               ｓｕｂｊｅｃｔｉｖｅ               ｐｏｉｎｔ               ａｎｄ               ｔｈｕｓ               Ｉ               ｗｉｌｌ               ｏｎｌｙ               ｄｉｓｃｕｓｓ               ｗｈｉｃｈ               ｔｏ               ｃｈｏｏｓｅ               ｂａｓｅｄ               ｏｎ               ｗｈａｔ               ｔｈｅｙ               ｏｆｆｅｒ               ｎｕｔｒｉｔｉｏｎａｌｌｙ. Ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｗｈａｔ               ｙｏｕ               ａｒｅ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｉｎ               ａ               ｎｏｎ-ｄａｉｒｙ               ｂｅｖｅｒａｇｅ               ｏｎｅ               ｍｉｇｈｔ               ｂｅ               ｂｅｔｔｅｒ               ｔｈａｎ               ｔｈｅ               ｏｔｈｅｒ. Ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｏｆｆｅｒｓ               ｆｅｗｅｒ               ｃａｌｏｒｉｅｓ               ｓｏ               ｉｔ               ｃｏｕｌｄ               ｂｅ               ａ               ｇｏｏｄ               ｃｈｏｉｃｅ               ｆｏｒ               ｔｈｏｓｅ               ｄｉｅｔｉｎｇ. Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｏｆｆｅｒｓ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ａｎｄ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｗｈｉｃｈ               ｍａｋｅｓ               ｉｔ               ａ               ｇｏｏｄ               ｃａｎｄｉｄａｔｅ               ｆｏｒ               ａｎｙｏｎｅ               ｈｏｐｉｎｇ               ｇｅｔ               ｓｏｍｅ               ｏｆ               ｈｉｓ               ｏｒ               ｈｅｒ               ｄａｉｌｙ               ｐｒｏｔｅｉｎ               ｆｒｏｍ               ｈｉｓ               ｏｒ               ｈｅｒ               ｍｉｌｋ. Ａｎｙｏｎｅ               ｍｉｎｉｍｉｚｉｎｇ               ｓｏｄｉｕｍ               ｉｎ               ｈｉｓ               ｏｒ               ｈｅｒ               ｄｉｅｔ               ｗｏｕｌｄ               ｃｈｏｏｓｅ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｎｙｏｎｅ               ｗｈｏ               ｉｓ               ｌｏｏｋｉｎｇ               ｔｏ               ｄｅｃｒｅａｓｅ               ｈｉｓ               ｏｒ               ｈｅｒ               ｉｎｔａｋｅ               ｏｆ               ｐｏｔａｓｓｉｕｍ               ｗｏｕｌｄ               ｃｈｏｏｓｅ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｔｈｅ               ｃｈｏｉｃｅ               ｄｅｐｅｎｄｓ               ｏｎ               ｗｈａｔ               ｙｏｕｒ               ｄｉｅｔ               ｎｅｅｄｓ. Ｋｅｅｐ               ｏｎｅ               ｔｈｉｎｇ               ｉｎ               ｍｉｎｄ               ｔｈｏｕｇｈ;               ｉｔ               ｉｓ               ｎｏｔ               ｇｏｏｄ               ｔｏ               ｈａｖｅ               ｔｏｏ               ｍｕｃｈ               ｓｏｙ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ. Ｔｈｉｓ               ｉｓ               ｔｈｅ               ｗｈｏｌｅ               ｒｅａｓｏｎ               Ｉ               ｓｔａｒｔｅｄ               ｄｒｉｎｋｉｎｇ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｎｄ               ｉｓ               ｏｎｅ               ｒｅａｓｏｎ               Ｉ               ｇｅｔ               ｉｔ               ｓｏ               ｏｆｔｅｎ. Ａｌｓｏ,               ｋｅｅｐ               ｉｎ               ｍｉｎｄ               ｔｈａｔ               ｅａｃｈ               ｂｒａｎｄ               ｍａｙ               ｄｉｆｆｅｒ               ｓｌｉｇｈｔｌｙ,               ｓｕｃｈ               ａｓ               Ａｌｍｏｎｄ               Ｂｒｅｅｚｅ               Ａｌｍｏｎｄ               Ｍｉｌｋ.

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Ｃｅｒｅａｌｓ               ｍａｒｋｅｔｅｄ               ｔｏ               ｃｈｉｌｄｒｅｎ               ｏｆｔｅｎ               ｓｏｕｎｄ               ｔｈｅ               ａｌａｒｍ               ｆｏｒ               "ｓｕｇａｒ"               ｔｏ               ｍａｎｙ               ｐｅｏｐｌｅ. Ｂｕｔ               ａｓ               ｍｕｃｈ               ａｓ               58%               ｏｆ               "ｃｈｉｌｄｒｅｎ'ｓ               ｃｅｒｅａｌｓ"               ａｒｅ               ｅａｔｅｎ               ｂｙ               ｐｅｏｐｌｅ               ｏｖｅｒ               18. Ｃｏｎｓｕｍｅｒ               Ｒｅｐｏｒｔｓ               ｔｅｓｔｅｄ               27               ｃｅｒｅａｌｓ               ａｎｄ               ｃｏｍｐａｒｅｄ               ｔｈｅｍ               ｆｏｒ               ｏｖｅｒａｌｌ               ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ. Ａ               ｃｅｒｅａｌ               ｌｏｗ               ｉｎ               ｓｕｇａｒ,               ｗｉｔｈ               ａｄｄｅｄ               ｆｒｕｉｔ               ａｎｄ               ｌｏｗ               ｆａｔ               ｍｉｌｋ               ｃａｎ               ｂｅ               ｐａｒｔ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ. Ｂｒｅａｋｆａｓｔ               ｅａｔｅｒｓ               ｈａｖｅ               "ｂｅｔｔｅｒ               ｏｖｅｒａｌｌ               ｎｕｔｒｉｔｉｏｎ,               ｆｅｗｅｒ               ｗｅｉｇｈｔ               ｐｒｏｂｌｅｍｓ,               ａｎｄ               ｂｅｔｔｅｒ               ｃｏｇｎｉｔｉｖｅ               ｐｅｒｆｏｒｍａｎｃｅ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ."                Ｓｏｍｅ               ｔｅｓｔｅｄ               ｃｅｒｅａｌｓ               ｃｏｎｔａｉｎｅｄ               40%               ｔｏ               50%               ｓｕｇａｒ. Ｃｏｎｓｕｍｅｒｓ               Ｕｎｉｏｎ               ｔｏｏｋ               ｐａｒｔ               ｉｎ               ａ               32-ｎａｔｉｏｎ               ｓｔｕｄｙ               ｏｎ               ｓｉｍｉｌａｒ-ｂｒａｎｄ               ｃｅｒｅａｌｓ               ａｎｄ               ｆｏｕｎｄ               ｔｈａｔ               ｔｈｅ               Ｕ.Ｓ. ｏｆｔｅｎ               ｈａｄ               ｍｏｒｅ               ｓｕｇａｒ               ａｎｄ               ｓａｌｔ               ｔｈａｎ               ｔｈｏｓｅ               ｓｏｌｄ               ｏｖｅｒｓｅａｓ.                Ｔｈｅ               ｓｔｕｄｙ               ｆｏｕｎｄ               ｔｈａｔ               ｍｏｓｔ               ｃｈｉｌｄｒｅｎ               ｐｏｕｒｅｄ               ｕｐ               ｔｏ               50%               ｔｏ               65%               ｍｏｒｅ               ｔｈａｎ               ｔｈｅ               ｓｕｇｇｅｓｔｅｄ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｏｎ               ｆｏｕｒ               ｏｆ               ｔｈｅ               ｔｅｓｔｅｄ               ｃｅｒｅａｌｓ.                Ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｓｃｏｒｅ               ｉｓ               ｂａｓｅｄ               ｏｎ               ａ               ｂａｌａｎｃｅ               ｂｅｔｗｅｅｎ               "ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｂｅｎｅｆｉｃｉａｌ               ｎｕｔｒｉｅｎｔｓ,               ｓｕｃｈ               ａｓ               ｆｉｂｅｒ               ａｎｄ               ｃａｌｃｉｕｍ,               ａｎｄ               ｔｈｏｓｅ               ｔｈａｔ               ｓｈｏｕｌｄ               ｂｅ               ｌｉｍｉｔｅｄ,               ｓｕｃｈ               ａｓ               ｓｕｇａｒ,               ｓｏｄｉｕｍ,               ａｎｄ               ｆａｔ."               Ｈｉｇｈ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ｉｓ               5               ｇｒａｍｓ               ｏｒ               ｍｏｒｅ               ｐｅｒ               ｓｅｒｖｉｎｇ. Ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｇｏｖｅｒｎｍｅｎｔ               ｇｕｉｄｅｌｉｎｅｓ               ｆｏｒ               ｓｕｇａｒ               ｓｏ               ＣＲ               ａｓｓｉｇｎｅｄ               ａ               ｌｅｖｅｌ               ｏｆ               1               ｔｅａｓｐｏｏｎ               ｏｆ               ｓｕｇａｒ               ｐｅｒ               ｓｅｒｖｉｎｇ               ｔｏ               ｂｅ               ｒａｔｅｄ               ａｓ               "ｌｏｗ"               ｉｎ               ｓｕｇａｒ.                ＣＲ               ｒａｔｅｄ               27               ｃｅｒｅａｌｓ               ｕｓｕａｌｌｙ               ｍａｒｋｅｔｅｄ               ｔｏ               ｃｈｉｌｄｒｅｎ               ａｎｄ               ｏｎｌｙ               ｆｏｕｒ               ｄｅｓｅｒｖｅｄ               ｔｏ               ｂｅ               ｒａｔｅｄ               "ｖｅｒｙ               ｇｏｏｄ"               ｆｏｒ               "ｂｅｉｎｇ               ｒｅｌａｔｉｖｅｌｙ               ｌｏｗ               ｉｎ               ｓｕｇａｒｓ,               ｗｉｔｈ               ｓｏｍｅ               ｆｉｂｅｒ,               ｈｉｇｈ               ｉｎ               ｉｒｏｎ,               ａｎｄ               ａ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｃａｌｃｉｕｍ."               Ｃｅｒｅａｌｓ               ａｒｅ               ｒａｔｅｄ               ｗｉｔｈｏｕｔ               ｍｉｌｋ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ               ｌｉｓｔｅｄ               ｏｎ               ｔｈｅ               ｐｒｏｄｕｃｔｓ'               ｌａｂｅｌｓ.                Ｔｈｅ               ｔｏｐ               ｆｏｕｒ               ｃｅｒｅａｌｓ,               ｒａｔｅｄ               ａｓ               "Ｖｅｒｙ               Ｇｏｏｄ"               ａｒｅ               ｌｉｓｔｅｄ               ｗｉｔｈ               ｓｅｒｖｉｎｇ               ｓｉｚｅ,               ｃａｌｏｒｉｅｓ,               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ａｎｄ               ｓｕｇａｒ               ｉｎ               ｇｒａｍｓ,               ａｎｄ               ｓｏｄｉｕｍ               ｉｎ               ｍｉｌｌｉｇｒａｍｓ.                1. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｃｈｅｅｒｉｏｓ,               1               ｃｕｐ,               100               ｃａｌ.,               3               ｇ. ｆｉｂｅｒ,               1               ｇ. ｓｕｇａｒ,               190               ｍｇ. ｓｏｄｉｕｍ.                2. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｋｉｘ,               1               ¼               ｃｕｐ,               110               ｃａｌｏｒｉｅｓ,               3               ｇ. ｆｉｂｅｒ,               3               ｇ. ｓｕｇａｒ,               210               ｍｇ. ｓｏｄｉｕｍ.                3. Ｑｕａｋｅｒ               Ｏａｔｓ               Ｌｉｆｅ,               3/4               ｃ.,               120               ｃａｌ.,               2               ｇ. ｆｉｂｅｒ,               6               ｇ. ｓｕｇａｒ,               160               ｍｇ. ｓｏｄｉｕｍ.                4. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｈｏｎｅｙ               Ｎｕｔ               Ｃｈｅｅｒｉｏｓ,               3/4               ｃ.,               110               ｃａｌ.,               2               ｇ. ｆｉｂｅｒ,               9               ｇ. ｓｕｇａｒ,               190               ｍｇ. ｓｏｄｉｕｍ.                Ｕｎｄｅｒ               ｔｈｅ               ｃａｔｅｇｏｒｙ               ｏｆ               "Ｇｏｏｄ,"               ａ               ｂｉｔ               ｈｉｇｈｅｒ               ｉｎ               ｓｕｇａｒ               ａｎｄ               ｌｏｗｅｒ               ｉｎ               ｆｉｂｅｒ,               ｂｕｔ               ｓｔｉｌｌ               ｈｉｇｈ               ｉｎ               ｉｒｏｎ:                5. Ｋｅｌｌｏｇｇ'ｓ               Ｆｒｏｓｔｅｄ               Ｍｉｎｉ-Ｗｈｅａｔｓ               Ｂｉｔｅ               ｓｉｚｅ,               24               ｂｉｓｃｕｉｔｓ,               200               ｃａｌ.,               6               ｇ. ｆｉｂｅｒ,               12               ｇ. ｓｕｇａｒ,               5               ｍｇ. ｓｏｄｉｕｍ.                6. Ｋｅｌｌｏｇｇ'ｓ               Ｆｒｏｓｔｅｄ               Ｆｌａｋｅｓ               Ｇｏｌｄ,               ¾               ｃ.,               110               ｃａｌ.,               3               ｇ. ｆｉｂｅｒ,               10               ｇ. ｓｕｇａｒ,               190               ｍｇ. ｓｏｄｉｕｍ.                7. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｃｏｏｋｉｅ               Ｃｒｉｓｐ,               ¾               ｃ.,               100               ｃａｌ.,               1               ｇ. ｆｉｂｅｒ,               11               ｇ. ｓｕｇａｒ,               150               ｍｇ. ｓｏｄｉｕｍ.                8. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｇｏｌｄｅｎ               Ｇｒａｈａｍｓ               Ｈｏｎｅｙ               Ｇｒａｈａｍ,               ¾               ｃ.,               120               ｃａｌ.,               1               ｇ. ｆｉｂｅｒ,               11               ｇ. ｓｕｇａｒ,               270               ｍｇ. ｓｏｄｉｕｍ.                9. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｌｕｃｋｙ               Ｃｈａｒｍｓ,               ¾               ｃ.,               110               ｃａｌ.,               1               ｇ. ｆｉｂｅｒ,               11               ｇ. ｓｕｇａｒ,               190               ｍｇ. ｓｏｄｉｕｍ.                10. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｃｏｃｏａ               Ｐｕｆｆｓ,               ¾               ｃ.,               110               ｃａｌ.,               1               ｇ. ｆｉｂｅｒ,               12               ｇ. ｓｕｇａｒ,               150               ｍｇ. ｓｏｄｉｕｍ.                Ａ               3ｒｄ               ｇｒｏｕｐ               ｉｓ               ｒａｔｅｄ               "Ｆａｉｒ"               ｏｎ               ｔｈｅ               ｓａｍｅ               ｓｃａｌｅ,               ｂｕｔ               ｉｔ               ｉｎｃｌｕｄｅｄ               ｓｅｖｅｒａｌ               Ｋｅｌｌｏｇｇ'ｓ               ｃｅｒｅａｌｓ               ｗｈｉｃｈ               ｗｅｒｅ               ｉｎ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｏｆ               ｂｅｉｎｇ               ｒｅ-ｆｏｒｍｕｌａｔｅｄ               ｓｏ               ｔｈｅ               ｇｉｖｅｎ               ｖａｌｕｅｓ               ｍｉｇｈｔ               ｎｏ               ｌｏｎｇｅｒ               ｂｅ               ａｃｃｕｒａｔｅ. Ｔｈｏｓｅ               ｉｎｃｌｕｄｅｄ               Ｒｉｃｅ               Ｃｒｉｓｐｉｅｓ,               Ａｐｐｌｅ               Ｊａｃｋｓ,               Ｆｒｏｏｔ               Ｌｏｏｐｓ               ａｎｄ               Ｃｏｒｎ               Ｐｏｐｓ. [Ｉｔ               ａｌｓｏ               ｉｎｃｌｕｄｅｄ               Ｃｏｃｏａ               Ｃｒｉｓｐｉｅｓ,               ｒａｔｅｄ               "ｇｏｏｄ"               ａｔ               ｔｈｅ               ｔｉｍｅ,               ｒａｎｋｉｎｇ               ｎｕｍｂｅｒ               18               ｏｎ               ｔｈｅ               ｃｈａｒｔ,               ｗｈｉｃｈ               ｉｓ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｒｅｆｏｒｍｕｌａｔｉｏｎ               ｇｒｏｕｐ.]                Ｆｏｒ               ｃｅｒｅａｌ               ｌｏｖｅｒｓ               ｗｈｏ               ｅｎｊｏｙ               ｏａｔｍｅａｌ,               ＣＲ               ｒａｔｅｄ               14               ｏａｔｍｅａｌ               ｃｅｒｅａｌｓ               ｉｎ               ｔｈｅ               ｓａｍｅ               Ｎｏｖｅｍｂｅｒ               2008               ｉｓｓｕｅ. Ｒａｔｅｄ               ａｓ               "Ｖｅｒｙ               ｇｏｏｄ"               ｉｎ               ｔｈｅ               ｔｏｐ               3               ｗｅｒｅ               (#1)               Ｑｕａｋｅｒ               Ｏａｔｓ               Ｓｔｅｅｌ               ｃｕｔ               (25-30               ｍｉｎ. ｐｒｅｐ. ｔｉｍｅ);               (#2)               Ｑｕａｋｅｒ               Ｏａｔｓ               Ｏｌｄ               Ｆａｓｈｉｏｎｅｄ               (5               ｍｉｎ.)               ａｎｄ               (#3)               Ｑｕａｋｅｒ               Ｑｕｉｃｋ-1               Ｍｉｎｕｔｅ.                [ＣＲ               ｎｏｔｅ:               "Ａｎ               ｏｕｔｓｉｄｅ               ｌａｂ               ｃｏｎｆｉｒｍｅｄ               ｔｈｅ               ａｃｃｕｒａｃｙ               ｏｆ               ｌａｂｅｌ               ｄａｔａ,               ｅｘｃｅｐｔ               ｆｏｒ               ｔｈｅ               ｎｅｗｌｙ               ｒｅｆｏｒｍｕｌａｔｅｄ               Ｋｅｌｌｏｇｇ'ｓ               ｃｅｒｅａｌｓ,               (ｍａｒｋｅｄ               ｗｉｔｈ               *)               ｗｈｉｃｈ               ｗｅ               ｄｉｄ               ｎｏｔ               ｔｅｓｔ."]               Ａｕｔｈｏｒ'ｓ               ｎｏｔｅ:               Ｔｈａｔ               ｄｉｄ               ｎｏｔ               ｉｎｃｌｕｄｅ               ｔｈｅｓｅ               ｔｏｐ               10.                Ｓｏｕｒｃｅ:                Ｃｏｎｓｕｍｅｒ               Ｒｅｐｏｒｔｓ               ｍａｇａｚｉｎｅ,               Ｃｏｎｓｕｍｅｒｓ               Ｕｎｉｏｎ,               "Ｂｅｔｔｅｒ               ｂｒｅａｋｆａｓｔｓ,"               ｐｐ. 16               ａｎｄ               17,               Ｎｏｖｅｍｂｅｒ               2008.                Ｃｏｎｓｕｍｅｒ               Ｒｅｐｏｒｔｓ               ｍａｇａｚｉｎｅ,               Ｃｏｎｓｕｍｅｒｓ               Ｕｎｉｏｎ,               "Ｆｏｒ               ｔａｓｔｙ               ｏａｔｍｅａｌ,               ｂｅ               ｐａｔｉｅｎｔ,"               ｐ. 8,               Ｎｏｖｅｍｂｅｒ               2008.                ＣＲ               ｉｓ               ｐｕｂｌｉｓｈｅｄ               ｂｙ               Ｃｏｎｓｕｍｅｒｓ               Ｕｎｉｏｎ,               ａｎ               ｉｎｄｅｐｅｎｄｅｎｔ,               ｎｏｎｐｒｏｆｉｔ               ｏｒｇａｎｉｚａｔｉｏｎ               ｔｈａｔ               ａｃｃｅｐｔｓ               ｎｏ               ｐａｉｄ               ａｄｖｅｒｔｉｓｉｎｇ,               ｔｅｓｔｓ               ｔｈｏｕｓａｎｄｓ               ｏｆ               ｐｒｏｄｕｃｔｓ               ａ               ｙｅａｒ               ａｎｄ               ｐｕｂｌｉｓｈｅｓ               ｔｈｅｉｒ               ｒｅｓｕｌｔｓ               ｆｏｒ               ｃｏｎｓｕｍｅｒｓ. Ｔｈｅｙ               ａｒｅ               ｂａｓｅｄ               ｉｎ               Ｙｏｎｋｅｒｓ,               ＮＹ.

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4. VeganMoFo: "N" is for Nutrition - Book Review of "The Complete Idiot's Guide to Plant-Based Nutrition"

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5. How To Use Milk In Handmade Soap – #HandmadeChat

   anniesgoathill.wordpress.com/   06/15/2012

   ... of the various types of milk, except, there are charts online, like this one at SELF Nutrition Data. If you are using powdered...

6. ICE CREAM, MILK FAT, AND HOGS

   carbwars.blogspot.com/   07/28/2010

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7. Choose Nutrition...Live Longer!

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8. Milk

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9. Nutrition Guide

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10. BMD Examines: America's Milk

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Milk. Calorie Comparison Milk Nutrition Comparison Milk Comparison Chart Calories in Cup Milk Milk Nutrition Facts Chart 2% Milk Nutrition Chart Coconut Milk Nutrition Comparison Chart

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About 'calcium best sources'|(For)Get Milk 5 Non-Dairy Calcium Sources

About 'calcium best sources'|(For)Get Milk 5 Non-Dairy Calcium Sources

Ｔｈｅ               ｅｘｐｅｎｓｅｓ               ｏｆ               ｏｒｇａｎｉｃ               ｆｏｏｄｓ               ａｒｅ               ｏｆｔｅｎ               ｍｅｎｔｉｏｎｅｄ               ｂｙ               ｐｅｏｐｌｅ               ｗｈｏ               ｄｏｎ'ｔ               ｈａｐｐｅｎ               ｔｏ               ｂｕｙ               ｔｈｅｍ               ｖｅｒｙ               ｏｆｔｅｎ,               ｂｕｔ               ｔｈｅ               ｐｒｉｃｅ               ｏｆ               ｎｏｔ               ｂｕｙｉｎｇ               ｔｈｅｍ               ｍｉｇｈｔ               ａｃｔｕａｌｌｙ               ｂｅ               ｈｉｇｈｅｒ,               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｙｏｕ               ｆａｃｔｏｒ               ｉｎ               ｔｈｅ               ｄａｍａｇｅ               ｉｔ               ｄｏｅｓ               ｔｏ               ｏｕｒ               ｅｎｖｉｒｏｎｍｅｎｔ,               ａｎｄ               ｔｈｅ               ｄａｍａｇｅ               ｐｅｓｔｉｃｉｄｅｓ               ｃａｎ               ｄｏ               ｔｏ               ｙｏｕｒ               ｈｅａｌｔｈ               ｏｖｅｒ               ｔｉｍｅ.                Ｗｈｉｌｅ               ｔｈｅｒｅ'ｓ               ｓｏｍｅｔｈｉｎｇ               ｔｏ               ｂｅ               ｓａｉｄ               ｆｏｒ               ｓｈｏｐｐｉｎｇ               ｓｍａｒｔ               ａｎｄ               ｎｏｔ               ｓｐｅｎｄｉｎｇ               ａｂｏｖｅ               ｙｏｕｒ               ｍｅａｎｓ,               ｉｔ'ｓ               ａｌｓｏ               ｗｅｌｌ               ｗｏｒｔｈ               ｎｏｔｉｎｇ               ｔｈａｔ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｍａｎｙ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈｉｅｓｔ               ｏｒｇａｎｉｃ               ｖｅｇｅｔａｂｌｅｓ               ｃａｎ               ａｌｓｏ               ｂｅ               ｂｏｕｇｈｔ               ｆｏｒ               ａｓ               ｌｉｔｔｌｅ               ａｓ               ｔｗｏ               ｂｕｃｋｓ               ｏｒ               ｌｅｓｓ.                Ｉ               ａｌｗａｙｓ               ｆｉｎｄ               ｉｔ               ｆｕｎｎｙ               (ａｎｄ               ａ               ｂｉｔ               ｓａｄ,               ｏｆ               ｃｏｕｒｓｅ)               ｗｈｅｎ               Ｉ               ｓｔｅｐ               ｕｐ               ｔｏ               ｔｈｅ               ｃａｓｈ               ｒｅｇｉｓｔｅｒ               ｏｎｌｙ               ｔｏ               ｆｉｎｄ               ｔｈａｔ               ｍｙ               ｇｉａｎｔ               ｂｏｕｑｕｅｔ               ｏｆ               ｋａｌｅ               ｈａｐｐｅｎｓ               ｔｏ               ｃｏｎｔａｉｎ               ａｂｏｕｔ               ａｓ               ｍｕｃｈ               ｎｕｔｒｉｔｉｏｎ               ａｓ               ａｌｌ               ｏｆ               ｔｈｅ               ｆｏｏｄ               ｉｎ               ｔｈｅ               ｐｅｒｓｏｎ               ｉｎ               ｆｒｏｎｔ               ｏｆ               ｍｅ'ｓ               ｂａｓｋｅｔ               ｃｏｍｂｉｎｅｄ.                Ｗｉｔｈ               ｓｏ               ｍａｎｙ               "ｓｕｐｅｒ               ｖｅｇｅｔａｂｌｅｓ"               ａｖａｉｌａｂｌｅ               ｆｏｒ               ｓｏ               ｃｈｅａｐ,               ｔｈｅｒｅ'ｓ               ｎｏ               ｅｘｃｕｓｅ               ｎｏｔ               ｔｏ               ｐｉｃｋ               ａ               ｆｅｗ               ｏｆ               ｔｈｅｍ               ｕｐ               ｔｈｅ               ｎｅｘｔ               ｔｉｍｅ               ｙｏｕ'ｒｅ               ａｔ               ｔｈｅ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ               ｏｒ               ｆａｒｍｅｒ'ｓ               ｍａｒｋｅｔ.                Ｔｈｅ               ｔｅｒｍ               "ｓｕｐｅｒｆｏｏｄ"               ｇｅｔｓ               ｔｈｒｏｗｎ               ａｒｏｕｎｄ               ａ               ｌｉｔｔｌｅ               ｔｏｏ               ｍｕｃｈ,               ｂｕｔ               ｗｈｅｎ               ｙｏｕ               ｔａｋｅ               ｉｎｔｏ               ａｃｃｏｕｎｔ               ｔｈｅ               ｎｕｔｒｉｅｎｔ               ｖａｌｕｅ               ａｎｄ               ａｂｕｎｄａｎｃｅ               ｏｆ               ｔｈｅｓｅ               ｖｅｇｅｔａｂｌｅｓ,               ｉｔ'ｓ               ｈａｒｄ               ｎｏｔ               ｔｏ               ｃａｌｌ               ｔｈｅｍ               ｔｈａｔ.                Ｈｅｒｅ               ａｒｅ               ｆｉｖｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｖａｌｕｅｓ               ａｍｏｎｇ               ｏｒｇａｎｉｃ               ｓｕｐｅｒｆｏｏｄ               ｖｅｇｅｔａｂｌｅｓ               ｏｕｔ               ｔｈｅｒｅ:                1. Ｋａｌｅ-               Ｔｈｉｓ               ｄａｒｋ,               ｌｅａｆｙ               ｇｒｅｅｎ               ｈａｓ               ｍａｄｅ               ａ               ｈｕｇｅ               ｃｏｍｅｂａｃｋ               ａｎｄ               ｉｓ               ｎｏｗ               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｔｈｅ               ｅｎｔｉｒｅ               ｓｔｏｒｅ               ｂｅｃａｕｓｅ               ｏｆ               ｉｔｓ               ｈａｒｄ-ｔｏ-ｂｅａｔ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｖａｌｕｅ.                Ｋａｌｅ               ｉｓ               ｌｏａｄｅｄ               ｗｉｔｈ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ａｎｄ               ａｎｔｉ-ｃａｎｃｅｒ               ｃｏｍｐｏｕｎｄｓ               ｇａｌｏｒｅ,               ａｎｄ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｓｏｕｒｃｅｓ               ｏｆ               Ｖｉｔａｍｉｎ               Ｋ               ｏｕｔ               ｔｈｅｒｅ. Ｏｎｅ               ｓｅｒｖｉｎｇ               ａｌｓｏ               ｇｉｖｅｓ               ｙｏｕ               ａ               ｔｏｎ               ｏｆ               Ｖｉｔａｍｉｎ               Ｃ               (ａｂｏｕｔ               ｔｈｅ               ｄａｉｌｙ               ｖａｌｕｅ,               ａｌｔｈｏｕｇｈ               Ｉ               ｒｅｃｏｍｍｅｎｄ               ｅａｔｉｎｇ               Ｖｉｔａｍｉｎ               Ｃ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ)               ａｎｄ               ｉｓ               ａ               ｓｔｒｏｎｇ               ｓｏｕｒｃｅ               ｏｆ               ｃａｌｃｉｕｍ.                Ｉｔ'ｓ               ｌｉｋｅ               ａ               ｍｕｌｔｉ-ｖｉｔａｍｉｎ               ｉｎ               ｐｌａｎｔ               ｆｏｒｍ,               ａｎｄ               ｉｔ'ｓ               ｖｅｒｓａｔｉｌｅ               ｅｎｏｕｇｈ               ｔｏ               ｂｅ               ｍａｄｅ               ｉｎｔｏ               ａｎｙｔｈｉｎｇ               ｆｒｏｍ               ａ               ｓａｌａｄ               ｔｏ               ｂａｋｅｄ               ｋａｌｅ               ｃｈｉｐｓ.                Ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｏｒｇａｎｉｃ               ｋａｌｅ               ｆｏｒ               ａｓ               ｌｉｔｔｌｅ               ａｓ               $1.49-$1.99               ａ               ｐｏｕｎｄ.                2. Ｃｉｌａｎｔｒｏ-               Ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｗａｙｓ               ｔｏ               ｄｅｔｏｘ               ｈｅａｖｙ               ｍｅｔａｌｓ               ｆｒｏｍ               ｙｏｕｒ               ｓｙｓｔｅｍ,               ｃｉｌａｎｔｒｏ               ａｌｓｏ               ｈａｐｐｅｎｓ               ｔｏ               ｂｅ               ｅｘｔｒｅｍｅｌｙ               ｃｈｅａｐ               ａｎｄ               ｐｌｅｎｔｉｆｕｌ. Ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｔｈｉｓ               ｅｘｃｅｌｌｅｎｔ               ａｃｃｅｎｔ               ｔｏ               ｓａｌａｄｓ,               ｒｉｃｅ,               ａｎｄ               ｏｔｈｅｒ               ｄｉｓｈｅｓ               ｆｏｒ               ａｓ               ｌｉｔｔｌｅ               ａｓ               79-99               ｃｅｎｔｓ               ａ               ｐｏｕｎｄ               ｉｎ               ｔｈｅ               ｏｒｇａｎｉｃ               ｓｅｃｔｉｏｎ.                Ｃｉｌａｎｔｒｏ               ｈａｓ               ａ               "ｌｏｖｅ               ｉｔ               ｏｒ               ｈａｔｅ               ｉｔ"               ｋｉｎｄ               ｏｆ               ｔａｓｔｅ               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｓｏｍｅ               ｐｅｏｐｌｅ. Ｗｈｉｌｅ               Ｉ               ｗａｓ               ａ               ｌｉｔｔｌｅ               ｓｕｒｐｒｉｓｅｄ               ｂｙ               ｉｔ               ａｔ               ｆｉｒｓｔ,               ｔｈｅ               ｔａｓｔｅ               ｈａｓ               ｃｅｒｔａｉｎｌｙ               ｇｒｏｗｎ               ｏｎ               ｍｅ               ａｎｄ               Ｉ'ｍ               ｎｏｗ               ｆｉｒｍｌｙ               ｉｎ               ｔｈｅ               ｆｏｒｍｅｒ               ｃａｔｅｇｏｒｙ.                3. Ｐａｒｓｌｅｙ-               Ｓｉｍｉｌａｒ               ｔｏ               ｃｉｌａｎｔｒｏ               ｉｎ               ｍａｎｙ               ｗａｙｓ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｐｒｉｃｅ. Ｉｔ'ｓ               ｕｓｕａｌｌｙ               ａ               ｔｏｕｇｈ               ｃｈｏｉｃｅ               ｂｅｔｗｅｅｎ               ｐａｒｓｌｅｙ               ａｎｄ               ｃｉｌａｎｔｒｏ,               ｂｕｔ               Ｉ               ａｌｔｅｒｎａｔｅ               ｅａｃｈ               ｗｅｅｋ.                Ｐａｒｓｌｅｙ               ｉｓ               ｅｘｃｅｌｌｅｎｔ               ｆｏｒ               ｈｅａｒｔ               ｈｅａｌｔｈ,               ｐｒｏｔｅｃｔｉｏｎ               ａｇａｉｎｓｔ               ｒｈｅｕｍａｔｏｉｄ               ａｒｔｈｒｉｔｉｓ,               ｄｅｔｏｘｉｎｇ               ｉｎ               ｇｅｎｅｒａｌ               ｉｎｃｌｕｄｉｎｇ               ｈｅａｖｙ               ｍｅｔａｌｓ,               ａｎｄ               ｍｕｃｈ               ｍｏｒｅ. Ｉｔ'ｓ               ａｌｓｏ               ｒｉｃｈ               ｉｎ               ｖｉｔａｍｉｎｓ               Ｋ,               Ａ,               ａｎｄ               Ｃ. Ｎｏｔ               ｂａｄ               ｆｏｒ               99               ｃｅｎｔｓ               ａ               ｐｏｕｎｄ               ｉｎ               ｉｔｓ               ｏｒｇａｎｉｃ               ｆｏｒｍ.                4. Ｃａｂｂａｇｅ-               Ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｆｏｒｇｏｔｔｅｎ               ｖｅｇｅｔａｂｌｅｓ               ｏｕｔ               ｔｈｅｒｅ,               ａｎｄ               ａｌｓｏ               ｏｎｅ               ｏｆ               ｔｈｅ               ｃｈｅａｐｅｓｔ               ｐｅｒ               ｐｏｕｎｄ,               ａｎｄ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｖａｌｕｅｓ               ａｍｏｎｇ               ｏｒｇａｎｉｃ               ｖｅｇｅｔａｂｌｅｓ. Ｙｏｕ               ｃａｎ               ｇｅｔ               ｇｒｅｅｎ               ｃａｂｂａｇｅ               ｆｏｒ               ａｓ               ｌｉｔｔｌｅ               ａｓ               99               ｃｅｎｔｓ               ａ               ｐｏｕｎｄ               ｉｆ               ｙｏｕ               ｋｎｏｗ               ｗｈｅｒｅ               ｔｏ               ｌｏｏｋ,               ａｌｔｈｏｕｇｈ               ｉｔ               ｉｓ               ｕｓｕａｌｌｙ               ｉｎ               ｔｈｅ               $1.49-$1.99               ｒａｎｇｅ. Ｙｏｕ               ｃａｎ               ｐｒｏｂａｂｌｙ               ｇｅｔ               ｉｔ               ｃｈｅａｐｅｒ               ａｔ               ｔｈｅ               ｍｏｓｔ               ｆａｒｍｅｒ'ｓ               ｍａｒｋｅｔｓ,               ｈｏｗｅｖｅｒ.                Ｉｔ'ｓ               ａｌｓｏ               ｈｉｇｈ               ｉｎ               Ｖｉｔａｍｉｎ               Ｋ               ａｎｄ               Ｃ,               ａｓ               ｗｅｌｌ               ａｓ               ａｎｔｉ-ｃａｎｃｅｒ               ｃｏｍｐｏｕｎｄｓ. Ｃａｂｂａｇｅ               ｉｓ               ａｌｓｏ               ａ               ｇｒｅａｔ               ｓｏｕｒｃｅ               ｏｆ               ｓｉｌｉｃａ               ｆｏｒ               ｈｅａｌｔｈｙ               ｈａｉｒ,               ｓｋｉｎ               ａｎｄ               ｎａｉｌｓ,               ａｎｄ               ｅｘｃｅｌｌｅｎｔ               ｉｎ               ｓｏｕｐｓ               ａｓ               ｗｅｌｌ               ａｓ               ｒａｗ               (ｏｎｃｅ               ｙｏｕ               ｇｅｔ               ｕｓｅｄ               ｔｏ               ｉｔ).                5. Ｇｒｅｅｎ               Ｏｎｉｏｎｓ-               Ｔｈｅ               ｅｐｉｔｏｍｅ               ｏｆ               ａ               ｂｕｄｇｅｔ               ｏｒｇａｎｉｃ               ｖｅｇｅｔａｂｌｅ,               ｇｒｅｅｎ               ｏｎｉｏｎｓ               ｎｏｔ               ｏｎｌｙ               ｃｌｏｃｋ               ｉｎ               ａｔ               ｌｅｓｓ               ｔｈａｎ               ａ               ｄｏｌｌａｒ               ａ               ｐｏｕｎｄ,               ｔｈｅｙ               ａｌｓｏ               ｒｅｐｌｅｎｉｓｈ               ｔｈｅｍｓｅｌｖｅｓ               ｏｖｅｒ               ａｎｄ               ｏｖｅｒ               ａｇａｉｎ. Ｔｈａｔ'ｓ               ｒｉｇｈｔ,               ｙｏｕ               ｃａｎ               ａｃｔｕａｌｌｙ               ｒｅ-ｇｒｏｗ               ｔｈｅｍ               ｆｒｏｍ               ｓｃｒａｐｓ               ｏｎ               ｙｏｕｒ               ｗｉｎｄｏｗｓｉｌｌ.                Ｇｒｅｅｎ               ｏｎｉｏｎｓ               ｏｆｆｅｒ               ａ               ｗｉｄｅ               ｒａｎｇｅ               ｏｆ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ａｓ               ｗｅｌｌ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ａｂｉｌｉｔｙ               ｔｏ               ｆｉｇｈｔ               ｉｎｆｅｃｔｉｏｎｓ,               ｓｏｒｅ               ｔｈｒｏａｔｓ               ａｎｄ               ｔｈｅ               ｃｏｍｍｏｎ               ｃｏｌｄ,               ｎａｓａｌ               ｃｏｎｇｅｓｔｉｏｎ,               ａｎｄ               ｅｖｅｎ               ｓｗｏｌｌｅｎ               ｆｅｅｔ. Ｔｈｅｙ               ａｌｓｏ               ｈａｐｐｅｎ               ｔｏ               ｂｅ               ｍｙ               ｆａｖｏｒｉｔｅ               ｓａｌａｄ               ａｃｃｅｎｔ,               ｓｏ               Ｉ               ａｌｗａｙｓ               ｍａｋｅ               ｓｕｒｅ               Ｉ               ｈａｖｅ               ｐｌｅｎｔｙ               ｏｎ               ｈａｎｄ.                Ｔｏ               ｌｅａｒｎ               ｈｏｗ               ｔｏ               ｒｅ-ｇｒｏｗ               ｙｏｕｒ               ｇｒｅｅｎ               ｏｎｉｏｎｓ               ｆｒｏｍ               ｓｃｒａｐｓ,               ｃｈｅｃｋ               ｏｕｔ               ｔｈｉｓ               ａｒｔｉｃｌｅ.                Ｔｈａｎｋｓ               ｆｏｒ               ｒｅａｄｉｎｇ!                -Ｎｉｃｋ               Ｍｅｙｅｒ                Ｐ.Ｓ. Ｗｈａｔ               ａｒｅ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｄｅａｌｓ               ａｔ               ｔｈｅ               ｆａｒｍｅｒ'ｓ               ｍａｒｋｅｔ               ｏｒ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ               ｏｎ               ｏｒｇａｎｉｃ               ｐｒｏｄｕｃｅ? Ｌｅｔ               ｕｓ               ｋｎｏｗ               ｉｎ               ｔｈｅ               ｃｏｍｍｅｎｔｓ               ｂｅｌｏｗ!                Ｆｉｒｓｔ               ｐｕｂｌｉｓｈｅｄ               ｏｎ               Ｎｉｃｋ'ｓ               ｗｅｂｓｉｔｅ               ｗｗｗ.ＡｌｔＨｅａｌｔｈＷＯＲＫＳ.ｃｏｍ,               ｔｈｉｓ               ａｒｔｉｃｌｅ               ｃａｎ               ｂｅ               ｖｉｅｗｅｄ               ｉｎ               ｉｔｓ               ｅｎｔｉｒｅｔｙ               ｂｙ               ｃｌｉｃｋｉｎｇ               ｏｎ               ｔｈｉｓ               ｌｉｎｋ               .

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Related blog with calcium best sources

1. Myth #7 -- Milk is the best calcium source

   clarenelsonnutritioncorner.blogspot.com/   05/22/2009

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7. Calcium -- The Best Ways to Get it in Your Diet

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Calcium Best Sources - Blog Homepage Results

Calcium as vital mineralbyby admin

http://info-calcium.blogspot.com/

Information about calcium - why we need it, where to find it and how it's best absorbed. History, sources, properties, uses, and compounds.

Megan Maddenbythehealthydiet

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