레이블이 2% Milk Nutrition Information인 게시물을 표시합니다. 모든 게시물 표시
레이블이 2% Milk Nutrition Information인 게시물을 표시합니다. 모든 게시물 표시

2013년 12월 2일 월요일

About '1 fat milk nutrition facts'|Kids and Nutrition Facts







About '1 fat milk nutrition facts'|Kids and Nutrition Facts








For               years               I               alternated               between               drinking               soy               milk               and               rice               milk               due               to               a               mild               allergy               to               milk.

As               stated               in               A               Nutrition               Comparison               of               Soy               Milk               and               Rice               Milk               there               are               pros               and               cons               to               both               of               these               beverages.

In               recent               time               though               I               have               not               been               buying               these               beverages               and               instead               buying               other               alternative               non-dairy               beverages,               such               as               almond               milk.

With               this               in               mind               I               decided               to               analyze               soy               milk               and               almond               milk               to               see               which               one               is               a               more               nutritious               choice.

Here               is               the               following               nutritious               information               for               Silk               Original               Flavor               Soy               Milk               and               Silk               Pure               Almond               Original               Flavor               Unsweetened               Almond               Milk               compared.

Nutrition               Values               that               are               the               Same               
               
               Despite               being               derived               from               completely               different               foods,               the               soy               milk               and               almond               milk               have               some               nutrition               facts               in               common.

Both               beverages               offer               no               grams               of               cholesterol               and               no               grams               of               trans               fat.

Additionally               in               the               vitamins               and               minerals               section               of               the               soy               milk               and               almond               reveal               quite               a               few               similarities.

Both               beverages               offer               same               amount               of               vitamin               A               listing               10               %,               vitamin               C               listing               0%,               calcium               listing               45%               and               vitamin               B12               listing               50%.
               Nutrition               Values               that               Differ               
               
               Right               away               you               can               see               that               in               the               same               serving               size,               one               cup,               for               both               of               the               dairy               alternative               beverages               there               are               some               significant               differences.

While               the               soy               milk               has               90               calories               with               30               calories               from               fat               the               almond               milk               only               has               30               calories               with               25               calories               from               fat.

The               almond               milk               has               one               gram               less               of               total               fat,               a               quarter               of               polyunsaturated               fat               but               50%               more               monounsaturated               fat.

The               saturated               fat               for               the               soy               milk               lists               0.5               grams               while               the               almond               milk               lists               none.

There               are               30               more               milligrams               of               sodium               in               the               almond               milk               and               240               more               milligrams               of               potassium               in               the               soy               milk.

The               soy               milk               also               has               seven               more               carbohydrates               and               five               more               grams               of               protein.

Additionally               it               lists               2%               more               iron,               5%               more               of               both               vitamin               D               and               riboflavin               and               6%               more               magnesium.

However,               the               soy               milk               lists               6%               less               zinc.
               Soy               Milk               Has               It;               Almond               Milk               Does               Not
               When               comparing               any               kind               of               food               you               will               notice               that               some               lists               and               offer               some               nutrients               that               other               similar               foods               do               not.

The               soy               milk               and               almond               milk               are               no               exception.

There               a               few               things               that               the               soy               milk               lists               that               cannot               be               found               in               the               almond               milk.

First,               it               list               six               grams               of               sugars               while               the               almond               milk               lists               none.

In               the               vitamins               and               minerals               section               of               the               soy               milk               there               are               two               nutrients               listed               that               are               not               found               on               the               nutrition               facts               of               the               almond               milk:               selenium               and               folate.

The               soy               milk               lists               selenium               with               8%               and               lists               folate               with               6%.
               Almond               Milk               Has               It;               Soy               Milk               Does               Not
               Just               as               the               soy               milk               listed               three               things               that               were               not               found               in               the               almond               milk:               sugars,               selenium               and               folate.

The               almond               milk               listed               three               things               as               well,               but               all               of               them               were               in               the               vitamins               and               minerals               section.

These               were               vitamin               E,               copper               and               manganese.

The               vitamin               E               was               listed               with               50%,               the               copper               was               listed               with               2%               and               the               manganese               was               listed               with               4%.

This               meant               that               the               almond               milk               had               one               more               nutrient               in               the               minerals               and               vitamins               section,               despite               not               listing               two               nutrients               that               are               found               in               the               soy               milk.
               While               I               understand               that               it               is               completely               logical               to               compare               tastes               when               determining               which               of               the               two               beverages               is               best,               it               would               difficult               to               say.

While               I               could               argue               that               the               almond               milk               is               preferred               in               my               house               for               this               reason               alone,               it               is               a               subjective               point               and               thus               I               will               only               discuss               which               to               choose               based               on               what               they               offer               nutritionally.

Depending               on               what               you               are               looking               for               in               a               non-dairy               beverage               one               might               be               better               than               the               other.

The               almond               milk               offers               fewer               calories               so               it               could               be               a               good               choice               for               those               dieting.

However,               the               soy               milk               offers               significantly               more               protein               and               carbohydrates               which               makes               it               a               good               candidate               for               anyone               hoping               get               some               of               his               or               her               daily               protein               from               his               or               her               milk.

Anyone               minimizing               sodium               in               his               or               her               diet               would               choose               the               soy               milk               and               anyone               who               is               looking               to               decrease               his               or               her               intake               of               potassium               would               choose               the               almond               milk.

The               choice               depends               on               what               your               diet               needs.

Keep               one               thing               in               mind               though;               it               is               not               good               to               have               too               much               soy               in               your               diet.

This               is               the               whole               reason               I               started               drinking               almond               milk               and               is               one               reason               I               get               it               so               often.

Also,               keep               in               mind               that               each               brand               may               differ               slightly,               such               as               Almond               Breeze               Almond               Milk.









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    2013년 11월 26일 화요일

    About 'full fat milk nutrition facts'|Kids and Nutrition Facts







    About 'full fat milk nutrition facts'|Kids and Nutrition Facts








    When               I               saw               Tombstone               Frozen               Pizza               on               sale               for               $3.33               at               my               grocery               store               last               week,               I               snatched               up               a               few               of               the               Pepperoni               and               Sausage               variety,               thinking               I               would               serve               it               to               my               daycare               children               for               snack.

    I               totally               forgot               that               there               was               an               in-service               day               with               no               school               today,               and               the               kids               unanimously               voted               for               pizza               for               lunch.

    The               tombstone               pizza               is               a               foot               in               diameter,               and               weighs               21.4               ounces.

    Divided               into               fourths               it               provided               plenty               of               food               for               three               children.

    My               12               year               old               boy               was               full               on               two               pieces,               while               my               6               year               old               girl               only               wanted               one.

    Of               course               I               served               a               vegetable,               fruit               and               milk               with               the               pizza.
                   My               mom               used               to               buy               Tombstone               pizza               all               the               time,               but               I               have               become               more               of               a               DiGiorno               type               of               person.

    However,               I               ate               two               pieces               with               the               kids,               and               I               was               pleasantly               surprised               by               how               good               this               $3.33               pizza               tasted!
                   We               cooked               it               at               400               degrees               for               18               minutes,               and               it               was               perfectly               done               in               that               short               time.

    I               was               happy               with               the               amount               of               pepperoni               and               sausage               toppings,               and               the               cheese               was               adequate               as               well.

    I               noticed               that               the               front               of               the               wrapper               says               this               is               made               with               100%               Real               Kraft               Cheese,               and               some               people               might               find               that               amusing.

    However,               since               I               have               worked               in               the               food               industry,               I               know               for               a               fact               that               there               are               "fake"               cheeses               out               there,               and               if               you               read               the               ingredients               on               some               frozen               food               products               you               will               find               it               as               a               listed               ingredient.
                   When               I               took               a               bite               of               this               pizza,               I               was               impressed               with               how               good               the               crust               tasted!

    I               love               thin               crust,               but               the               last               ultra               thin               crust               pizza               I               purchased               was               TOO               thin.

    This               Tombstone               was               perfect.

    It               was               crispy,               yet               substantive.

    The               sauce               was               a               little               bit               spicy,               but               just               enough               to               give               the               pizza               a               great               flavor.

    The               overall               taste               was               quite               good,               and               I               am               kicking               myself               that               I               didn't               buy               more               of               them!
                   Nutrition               Facts               
                   *               Based               on               1/4               pizza               per               serving               
                   Calories:               370               
                   Total               fat:               17               grams               
                   Saturated               fat:               7               grams               
                   Trans               fat:               0               grams               
                   Cholesterol:               40               mg               
                   Fiber:               4               grams               
                   Sugars:               5               grams               
                   Protein:               18               grams               
                   Vitamin               A:               10%               
                   Calcium:               25%               
                   Iron:               10%
                   To               Conclude               
                   While               a               serving               is               quite               high               in               fat               grams,               at               least               it               has               zero               of               the               bad               fats,               the               trans               fats.

    According               to               the               experts,               those               are               a               big               no               no               these               days.

    It               does               provide               a               nice               amount               of               fiber,               protein,               calcium               and               iron.
                   I               don't               think               that               one               serving               would               fill               up               my               husband.

    We               cut               this               pizza               into               eighths,               and               while               two               pieces               are               a               serving,               he'd               probably               eat               three               or               four               pieces,               which               would               make               this               meal               a               little               on               the               unhealthy               side.

    In               moderation               it's               not               bad.
                   I               am               planning               on               picking               up               more               Tombstone               Pizza               to               serve               to               my               daycare               children               for               their               afternoon               snack.

    All               three               of               them               loved               it,               and               it's               nice               to               serve               a               hot               snack               during               the               winter               months.

    The               low               price               Tombstone               pizza               is               a               good               value               for               the               moneymakes               it               hard               to               beat.

    It's               not               as               good               as               takeout               or               dine               in,               but               then               I               wasn't               expecting               it               to               be.

    Tombstone               pizza               is               a               good               value               for               the               money.






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