About '1 fat milk nutrition facts'|Kids and Nutrition Facts

About '1 fat milk nutrition facts'|Kids and Nutrition Facts

Ｆｏｒ               ｙｅａｒｓ               Ｉ               ａｌｔｅｒｎａｔｅｄ               ｂｅｔｗｅｅｎ               ｄｒｉｎｋｉｎｇ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｒｉｃｅ               ｍｉｌｋ               ｄｕｅ               ｔｏ               ａ               ｍｉｌｄ               ａｌｌｅｒｇｙ               ｔｏ               ｍｉｌｋ. Ａｓ               ｓｔａｔｅｄ               ｉｎ               Ａ               Ｎｕｔｒｉｔｉｏｎ               Ｃｏｍｐａｒｉｓｏｎ               ｏｆ               Ｓｏｙ               Ｍｉｌｋ               ａｎｄ               Ｒｉｃｅ               Ｍｉｌｋ               ｔｈｅｒｅ               ａｒｅ               ｐｒｏｓ               ａｎｄ               ｃｏｎｓ               ｔｏ               ｂｏｔｈ               ｏｆ               ｔｈｅｓｅ               ｂｅｖｅｒａｇｅｓ. Ｉｎ               ｒｅｃｅｎｔ               ｔｉｍｅ               ｔｈｏｕｇｈ               Ｉ               ｈａｖｅ               ｎｏｔ               ｂｅｅｎ               ｂｕｙｉｎｇ               ｔｈｅｓｅ               ｂｅｖｅｒａｇｅｓ               ａｎｄ               ｉｎｓｔｅａｄ               ｂｕｙｉｎｇ               ｏｔｈｅｒ               ａｌｔｅｒｎａｔｉｖｅ               ｎｏｎ-ｄａｉｒｙ               ｂｅｖｅｒａｇｅｓ,               ｓｕｃｈ               ａｓ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｗｉｔｈ               ｔｈｉｓ               ｉｎ               ｍｉｎｄ               Ｉ               ｄｅｃｉｄｅｄ               ｔｏ               ａｎａｌｙｚｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｌｍｏｎｄ               ｍｉｌｋ               ｔｏ               ｓｅｅ               ｗｈｉｃｈ               ｏｎｅ               ｉｓ               ａ               ｍｏｒｅ               ｎｕｔｒｉｔｉｏｕｓ               ｃｈｏｉｃｅ. Ｈｅｒｅ               ｉｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｎｕｔｒｉｔｉｏｕｓ               ｉｎｆｏｒｍａｔｉｏｎ               ｆｏｒ               Ｓｉｌｋ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙ               Ｍｉｌｋ               ａｎｄ               Ｓｉｌｋ               Ｐｕｒｅ               Ａｌｍｏｎｄ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｕｎｓｗｅｅｔｅｎｅｄ               Ａｌｍｏｎｄ               Ｍｉｌｋ               ｃｏｍｐａｒｅｄ. Ｎｕｔｒｉｔｉｏｎ               Ｖａｌｕｅｓ               ｔｈａｔ               ａｒｅ               ｔｈｅ               Ｓａｍｅ                                               Ｄｅｓｐｉｔｅ               ｂｅｉｎｇ               ｄｅｒｉｖｅｄ               ｆｒｏｍ               ｃｏｍｐｌｅｔｅｌｙ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ,               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｌｍｏｎｄ               ｍｉｌｋ               ｈａｖｅ               ｓｏｍｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｉｎ               ｃｏｍｍｏｎ. Ｂｏｔｈ               ｂｅｖｅｒａｇｅｓ               ｏｆｆｅｒ               ｎｏ               ｇｒａｍｓ               ｏｆ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｎｏ               ｇｒａｍｓ               ｏｆ               ｔｒａｎｓ               ｆａｔ. Ａｄｄｉｔｉｏｎａｌｌｙ               ｉｎ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｓｅｃｔｉｏｎ               ｏｆ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｌｍｏｎｄ               ｒｅｖｅａｌ               ｑｕｉｔｅ               ａ               ｆｅｗ               ｓｉｍｉｌａｒｉｔｉｅｓ. Ｂｏｔｈ               ｂｅｖｅｒａｇｅｓ               ｏｆｆｅｒ               ｓａｍｅ               ａｍｏｕｎｔ               ｏｆ               ｖｉｔａｍｉｎ               Ａ               ｌｉｓｔｉｎｇ               10               %,               ｖｉｔａｍｉｎ               Ｃ               ｌｉｓｔｉｎｇ               0%,               ｃａｌｃｉｕｍ               ｌｉｓｔｉｎｇ               45%               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12               ｌｉｓｔｉｎｇ               50%.                Ｎｕｔｒｉｔｉｏｎ               Ｖａｌｕｅｓ               ｔｈａｔ               Ｄｉｆｆｅｒ                                               Ｒｉｇｈｔ               ａｗａｙ               ｙｏｕ               ｃａｎ               ｓｅｅ               ｔｈａｔ               ｉｎ               ｔｈｅ               ｓａｍｅ               ｓｅｒｖｉｎｇ               ｓｉｚｅ,               ｏｎｅ               ｃｕｐ,               ｆｏｒ               ｂｏｔｈ               ｏｆ               ｔｈｅ               ｄａｉｒｙ               ａｌｔｅｒｎａｔｉｖｅ               ｂｅｖｅｒａｇｅｓ               ｔｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｓｉｇｎｉｆｉｃａｎｔ               ｄｉｆｆｅｒｅｎｃｅｓ. Ｗｈｉｌｅ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｈａｓ               90               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               30               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｏｎｌｙ               ｈａｓ               30               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               25               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｈａｓ               ｏｎｅ               ｇｒａｍ               ｌｅｓｓ               ｏｆ               ｔｏｔａｌ               ｆａｔ,               ａ               ｑｕａｒｔｅｒ               ｏｆ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ｂｕｔ               50%               ｍｏｒｅ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔ. Ｔｈｅ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ｆｏｒ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｓ               0.5               ｇｒａｍｓ               ｗｈｉｌｅ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｌｉｓｔｓ               ｎｏｎｅ. Ｔｈｅｒｅ               ａｒｅ               30               ｍｏｒｅ               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ               ｉｎ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｎｄ               240               ｍｏｒｅ               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ               ｉｎ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ. Ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｌｓｏ               ｈａｓ               ｓｅｖｅｎ               ｍｏｒｅ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｎｄ               ｆｉｖｅ               ｍｏｒｅ               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ. Ａｄｄｉｔｉｏｎａｌｌｙ               ｉｔ               ｌｉｓｔｓ               2%               ｍｏｒｅ               ｉｒｏｎ,               5%               ｍｏｒｅ               ｏｆ               ｂｏｔｈ               ｖｉｔａｍｉｎ               Ｄ               ａｎｄ               ｒｉｂｏｆｌａｖｉｎ               ａｎｄ               6%               ｍｏｒｅ               ｍａｇｎｅｓｉｕｍ. Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｓ               6%               ｌｅｓｓ               ｚｉｎｃ.                Ｓｏｙ               Ｍｉｌｋ               Ｈａｓ               Ｉｔ;               Ａｌｍｏｎｄ               Ｍｉｌｋ               Ｄｏｅｓ               Ｎｏｔ                Ｗｈｅｎ               ｃｏｍｐａｒｉｎｇ               ａｎｙ               ｋｉｎｄ               ｏｆ               ｆｏｏｄ               ｙｏｕ               ｗｉｌｌ               ｎｏｔｉｃｅ               ｔｈａｔ               ｓｏｍｅ               ｌｉｓｔｓ               ａｎｄ               ｏｆｆｅｒ               ｓｏｍｅ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ｏｔｈｅｒ               ｓｉｍｉｌａｒ               ｆｏｏｄｓ               ｄｏ               ｎｏｔ. Ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｒｅ               ｎｏ               ｅｘｃｅｐｔｉｏｎ. Ｔｈｅｒｅ               ａ               ｆｅｗ               ｔｈｉｎｇｓ               ｔｈａｔ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｓ               ｔｈａｔ               ｃａｎｎｏｔ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｆｉｒｓｔ,               ｉｔ               ｌｉｓｔ               ｓｉｘ               ｇｒａｍｓ               ｏｆ               ｓｕｇａｒｓ               ｗｈｉｌｅ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｌｉｓｔｓ               ｎｏｎｅ. Ｉｎ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｓｅｃｔｉｏｎ               ｏｆ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｔｈｅｒｅ               ａｒｅ               ｔｗｏ               ｎｕｔｒｉｅｎｔｓ               ｌｉｓｔｅｄ               ｔｈａｔ               ａｒｅ               ｎｏｔ               ｆｏｕｎｄ               ｏｎ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｏｆ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ:               ｓｅｌｅｎｉｕｍ               ａｎｄ               ｆｏｌａｔｅ. Ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｓ               ｓｅｌｅｎｉｕｍ               ｗｉｔｈ               8%               ａｎｄ               ｌｉｓｔｓ               ｆｏｌａｔｅ               ｗｉｔｈ               6%.                Ａｌｍｏｎｄ               Ｍｉｌｋ               Ｈａｓ               Ｉｔ;               Ｓｏｙ               Ｍｉｌｋ               Ｄｏｅｓ               Ｎｏｔ                Ｊｕｓｔ               ａｓ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｌｉｓｔｅｄ               ｔｈｒｅｅ               ｔｈｉｎｇｓ               ｔｈａｔ               ｗｅｒｅ               ｎｏｔ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ:               ｓｕｇａｒｓ,               ｓｅｌｅｎｉｕｍ               ａｎｄ               ｆｏｌａｔｅ. Ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｌｉｓｔｅｄ               ｔｈｒｅｅ               ｔｈｉｎｇｓ               ａｓ               ｗｅｌｌ,               ｂｕｔ               ａｌｌ               ｏｆ               ｔｈｅｍ               ｗｅｒｅ               ｉｎ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｓｅｃｔｉｏｎ. Ｔｈｅｓｅ               ｗｅｒｅ               ｖｉｔａｍｉｎ               Ｅ,               ｃｏｐｐｅｒ               ａｎｄ               ｍａｎｇａｎｅｓｅ. Ｔｈｅ               ｖｉｔａｍｉｎ               Ｅ               ｗａｓ               ｌｉｓｔｅｄ               ｗｉｔｈ               50%,               ｔｈｅ               ｃｏｐｐｅｒ               ｗａｓ               ｌｉｓｔｅｄ               ｗｉｔｈ               2%               ａｎｄ               ｔｈｅ               ｍａｎｇａｎｅｓｅ               ｗａｓ               ｌｉｓｔｅｄ               ｗｉｔｈ               4%. Ｔｈｉｓ               ｍｅａｎｔ               ｔｈａｔ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｈａｄ               ｏｎｅ               ｍｏｒｅ               ｎｕｔｒｉｅｎｔ               ｉｎ               ｔｈｅ               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｓｅｃｔｉｏｎ,               ｄｅｓｐｉｔｅ               ｎｏｔ               ｌｉｓｔｉｎｇ               ｔｗｏ               ｎｕｔｒｉｅｎｔｓ               ｔｈａｔ               ａｒｅ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ.                Ｗｈｉｌｅ               Ｉ               ｕｎｄｅｒｓｔａｎｄ               ｔｈａｔ               ｉｔ               ｉｓ               ｃｏｍｐｌｅｔｅｌｙ               ｌｏｇｉｃａｌ               ｔｏ               ｃｏｍｐａｒｅ               ｔａｓｔｅｓ               ｗｈｅｎ               ｄｅｔｅｒｍｉｎｉｎｇ               ｗｈｉｃｈ               ｏｆ               ｔｈｅ               ｔｗｏ               ｂｅｖｅｒａｇｅｓ               ｉｓ               ｂｅｓｔ,               ｉｔ               ｗｏｕｌｄ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｓａｙ. Ｗｈｉｌｅ               Ｉ               ｃｏｕｌｄ               ａｒｇｕｅ               ｔｈａｔ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ｐｒｅｆｅｒｒｅｄ               ｉｎ               ｍｙ               ｈｏｕｓｅ               ｆｏｒ               ｔｈｉｓ               ｒｅａｓｏｎ               ａｌｏｎｅ,               ｉｔ               ｉｓ               ａ               ｓｕｂｊｅｃｔｉｖｅ               ｐｏｉｎｔ               ａｎｄ               ｔｈｕｓ               Ｉ               ｗｉｌｌ               ｏｎｌｙ               ｄｉｓｃｕｓｓ               ｗｈｉｃｈ               ｔｏ               ｃｈｏｏｓｅ               ｂａｓｅｄ               ｏｎ               ｗｈａｔ               ｔｈｅｙ               ｏｆｆｅｒ               ｎｕｔｒｉｔｉｏｎａｌｌｙ. Ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｗｈａｔ               ｙｏｕ               ａｒｅ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｉｎ               ａ               ｎｏｎ-ｄａｉｒｙ               ｂｅｖｅｒａｇｅ               ｏｎｅ               ｍｉｇｈｔ               ｂｅ               ｂｅｔｔｅｒ               ｔｈａｎ               ｔｈｅ               ｏｔｈｅｒ. Ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｏｆｆｅｒｓ               ｆｅｗｅｒ               ｃａｌｏｒｉｅｓ               ｓｏ               ｉｔ               ｃｏｕｌｄ               ｂｅ               ａ               ｇｏｏｄ               ｃｈｏｉｃｅ               ｆｏｒ               ｔｈｏｓｅ               ｄｉｅｔｉｎｇ. Ｈｏｗｅｖｅｒ,               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｏｆｆｅｒｓ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ａｎｄ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｗｈｉｃｈ               ｍａｋｅｓ               ｉｔ               ａ               ｇｏｏｄ               ｃａｎｄｉｄａｔｅ               ｆｏｒ               ａｎｙｏｎｅ               ｈｏｐｉｎｇ               ｇｅｔ               ｓｏｍｅ               ｏｆ               ｈｉｓ               ｏｒ               ｈｅｒ               ｄａｉｌｙ               ｐｒｏｔｅｉｎ               ｆｒｏｍ               ｈｉｓ               ｏｒ               ｈｅｒ               ｍｉｌｋ. Ａｎｙｏｎｅ               ｍｉｎｉｍｉｚｉｎｇ               ｓｏｄｉｕｍ               ｉｎ               ｈｉｓ               ｏｒ               ｈｅｒ               ｄｉｅｔ               ｗｏｕｌｄ               ｃｈｏｏｓｅ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ａｎｙｏｎｅ               ｗｈｏ               ｉｓ               ｌｏｏｋｉｎｇ               ｔｏ               ｄｅｃｒｅａｓｅ               ｈｉｓ               ｏｒ               ｈｅｒ               ｉｎｔａｋｅ               ｏｆ               ｐｏｔａｓｓｉｕｍ               ｗｏｕｌｄ               ｃｈｏｏｓｅ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｔｈｅ               ｃｈｏｉｃｅ               ｄｅｐｅｎｄｓ               ｏｎ               ｗｈａｔ               ｙｏｕｒ               ｄｉｅｔ               ｎｅｅｄｓ. Ｋｅｅｐ               ｏｎｅ               ｔｈｉｎｇ               ｉｎ               ｍｉｎｄ               ｔｈｏｕｇｈ;               ｉｔ               ｉｓ               ｎｏｔ               ｇｏｏｄ               ｔｏ               ｈａｖｅ               ｔｏｏ               ｍｕｃｈ               ｓｏｙ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ. Ｔｈｉｓ               ｉｓ               ｔｈｅ               ｗｈｏｌｅ               ｒｅａｓｏｎ               Ｉ               ｓｔａｒｔｅｄ               ｄｒｉｎｋｉｎｇ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｎｄ               ｉｓ               ｏｎｅ               ｒｅａｓｏｎ               Ｉ               ｇｅｔ               ｉｔ               ｓｏ               ｏｆｔｅｎ. Ａｌｓｏ,               ｋｅｅｐ               ｉｎ               ｍｉｎｄ               ｔｈａｔ               ｅａｃｈ               ｂｒａｎｄ               ｍａｙ               ｄｉｆｆｅｒ               ｓｌｉｇｈｔｌｙ,               ｓｕｃｈ               ａｓ               Ａｌｍｏｎｄ               Ｂｒｅｅｚｅ               Ａｌｍｏｎｄ               Ｍｉｌｋ.

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