About 'milk nutrition chart'|Choose Nutrition...Live Longer!

About 'milk nutrition chart'|Choose Nutrition...Live Longer!

Ｃｅｒｅａｌｓ               ｍａｒｋｅｔｅｄ               ｔｏ               ｃｈｉｌｄｒｅｎ               ｏｆｔｅｎ               ｓｏｕｎｄ               ｔｈｅ               ａｌａｒｍ               ｆｏｒ               "ｓｕｇａｒ"               ｔｏ               ｍａｎｙ               ｐｅｏｐｌｅ. Ｂｕｔ               ａｓ               ｍｕｃｈ               ａｓ               58%               ｏｆ               "ｃｈｉｌｄｒｅｎ'ｓ               ｃｅｒｅａｌｓ"               ａｒｅ               ｅａｔｅｎ               ｂｙ               ｐｅｏｐｌｅ               ｏｖｅｒ               18. Ｃｏｎｓｕｍｅｒ               Ｒｅｐｏｒｔｓ               ｔｅｓｔｅｄ               27               ｃｅｒｅａｌｓ               ａｎｄ               ｃｏｍｐａｒｅｄ               ｔｈｅｍ               ｆｏｒ               ｏｖｅｒａｌｌ               ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ. Ａ               ｃｅｒｅａｌ               ｌｏｗ               ｉｎ               ｓｕｇａｒ,               ｗｉｔｈ               ａｄｄｅｄ               ｆｒｕｉｔ               ａｎｄ               ｌｏｗ               ｆａｔ               ｍｉｌｋ               ｃａｎ               ｂｅ               ｐａｒｔ               ｏｆ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ. Ｂｒｅａｋｆａｓｔ               ｅａｔｅｒｓ               ｈａｖｅ               "ｂｅｔｔｅｒ               ｏｖｅｒａｌｌ               ｎｕｔｒｉｔｉｏｎ,               ｆｅｗｅｒ               ｗｅｉｇｈｔ               ｐｒｏｂｌｅｍｓ,               ａｎｄ               ｂｅｔｔｅｒ               ｃｏｇｎｉｔｉｖｅ               ｐｅｒｆｏｒｍａｎｃｅ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ."                Ｓｏｍｅ               ｔｅｓｔｅｄ               ｃｅｒｅａｌｓ               ｃｏｎｔａｉｎｅｄ               40%               ｔｏ               50%               ｓｕｇａｒ. Ｃｏｎｓｕｍｅｒｓ               Ｕｎｉｏｎ               ｔｏｏｋ               ｐａｒｔ               ｉｎ               ａ               32-ｎａｔｉｏｎ               ｓｔｕｄｙ               ｏｎ               ｓｉｍｉｌａｒ-ｂｒａｎｄ               ｃｅｒｅａｌｓ               ａｎｄ               ｆｏｕｎｄ               ｔｈａｔ               ｔｈｅ               Ｕ.Ｓ. ｏｆｔｅｎ               ｈａｄ               ｍｏｒｅ               ｓｕｇａｒ               ａｎｄ               ｓａｌｔ               ｔｈａｎ               ｔｈｏｓｅ               ｓｏｌｄ               ｏｖｅｒｓｅａｓ.                Ｔｈｅ               ｓｔｕｄｙ               ｆｏｕｎｄ               ｔｈａｔ               ｍｏｓｔ               ｃｈｉｌｄｒｅｎ               ｐｏｕｒｅｄ               ｕｐ               ｔｏ               50%               ｔｏ               65%               ｍｏｒｅ               ｔｈａｎ               ｔｈｅ               ｓｕｇｇｅｓｔｅｄ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｏｎ               ｆｏｕｒ               ｏｆ               ｔｈｅ               ｔｅｓｔｅｄ               ｃｅｒｅａｌｓ.                Ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｓｃｏｒｅ               ｉｓ               ｂａｓｅｄ               ｏｎ               ａ               ｂａｌａｎｃｅ               ｂｅｔｗｅｅｎ               "ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｂｅｎｅｆｉｃｉａｌ               ｎｕｔｒｉｅｎｔｓ,               ｓｕｃｈ               ａｓ               ｆｉｂｅｒ               ａｎｄ               ｃａｌｃｉｕｍ,               ａｎｄ               ｔｈｏｓｅ               ｔｈａｔ               ｓｈｏｕｌｄ               ｂｅ               ｌｉｍｉｔｅｄ,               ｓｕｃｈ               ａｓ               ｓｕｇａｒ,               ｓｏｄｉｕｍ,               ａｎｄ               ｆａｔ."               Ｈｉｇｈ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ｉｓ               5               ｇｒａｍｓ               ｏｒ               ｍｏｒｅ               ｐｅｒ               ｓｅｒｖｉｎｇ. Ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｇｏｖｅｒｎｍｅｎｔ               ｇｕｉｄｅｌｉｎｅｓ               ｆｏｒ               ｓｕｇａｒ               ｓｏ               ＣＲ               ａｓｓｉｇｎｅｄ               ａ               ｌｅｖｅｌ               ｏｆ               1               ｔｅａｓｐｏｏｎ               ｏｆ               ｓｕｇａｒ               ｐｅｒ               ｓｅｒｖｉｎｇ               ｔｏ               ｂｅ               ｒａｔｅｄ               ａｓ               "ｌｏｗ"               ｉｎ               ｓｕｇａｒ.                ＣＲ               ｒａｔｅｄ               27               ｃｅｒｅａｌｓ               ｕｓｕａｌｌｙ               ｍａｒｋｅｔｅｄ               ｔｏ               ｃｈｉｌｄｒｅｎ               ａｎｄ               ｏｎｌｙ               ｆｏｕｒ               ｄｅｓｅｒｖｅｄ               ｔｏ               ｂｅ               ｒａｔｅｄ               "ｖｅｒｙ               ｇｏｏｄ"               ｆｏｒ               "ｂｅｉｎｇ               ｒｅｌａｔｉｖｅｌｙ               ｌｏｗ               ｉｎ               ｓｕｇａｒｓ,               ｗｉｔｈ               ｓｏｍｅ               ｆｉｂｅｒ,               ｈｉｇｈ               ｉｎ               ｉｒｏｎ,               ａｎｄ               ａ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｃａｌｃｉｕｍ."               Ｃｅｒｅａｌｓ               ａｒｅ               ｒａｔｅｄ               ｗｉｔｈｏｕｔ               ｍｉｌｋ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ               ｌｉｓｔｅｄ               ｏｎ               ｔｈｅ               ｐｒｏｄｕｃｔｓ'               ｌａｂｅｌｓ.                Ｔｈｅ               ｔｏｐ               ｆｏｕｒ               ｃｅｒｅａｌｓ,               ｒａｔｅｄ               ａｓ               "Ｖｅｒｙ               Ｇｏｏｄ"               ａｒｅ               ｌｉｓｔｅｄ               ｗｉｔｈ               ｓｅｒｖｉｎｇ               ｓｉｚｅ,               ｃａｌｏｒｉｅｓ,               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ａｎｄ               ｓｕｇａｒ               ｉｎ               ｇｒａｍｓ,               ａｎｄ               ｓｏｄｉｕｍ               ｉｎ               ｍｉｌｌｉｇｒａｍｓ.                1. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｃｈｅｅｒｉｏｓ,               1               ｃｕｐ,               100               ｃａｌ.,               3               ｇ. ｆｉｂｅｒ,               1               ｇ. ｓｕｇａｒ,               190               ｍｇ. ｓｏｄｉｕｍ.                2. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｋｉｘ,               1               ¼               ｃｕｐ,               110               ｃａｌｏｒｉｅｓ,               3               ｇ. ｆｉｂｅｒ,               3               ｇ. ｓｕｇａｒ,               210               ｍｇ. ｓｏｄｉｕｍ.                3. Ｑｕａｋｅｒ               Ｏａｔｓ               Ｌｉｆｅ,               3/4               ｃ.,               120               ｃａｌ.,               2               ｇ. ｆｉｂｅｒ,               6               ｇ. ｓｕｇａｒ,               160               ｍｇ. ｓｏｄｉｕｍ.                4. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｈｏｎｅｙ               Ｎｕｔ               Ｃｈｅｅｒｉｏｓ,               3/4               ｃ.,               110               ｃａｌ.,               2               ｇ. ｆｉｂｅｒ,               9               ｇ. ｓｕｇａｒ,               190               ｍｇ. ｓｏｄｉｕｍ.                Ｕｎｄｅｒ               ｔｈｅ               ｃａｔｅｇｏｒｙ               ｏｆ               "Ｇｏｏｄ,"               ａ               ｂｉｔ               ｈｉｇｈｅｒ               ｉｎ               ｓｕｇａｒ               ａｎｄ               ｌｏｗｅｒ               ｉｎ               ｆｉｂｅｒ,               ｂｕｔ               ｓｔｉｌｌ               ｈｉｇｈ               ｉｎ               ｉｒｏｎ:                5. Ｋｅｌｌｏｇｇ'ｓ               Ｆｒｏｓｔｅｄ               Ｍｉｎｉ-Ｗｈｅａｔｓ               Ｂｉｔｅ               ｓｉｚｅ,               24               ｂｉｓｃｕｉｔｓ,               200               ｃａｌ.,               6               ｇ. ｆｉｂｅｒ,               12               ｇ. ｓｕｇａｒ,               5               ｍｇ. ｓｏｄｉｕｍ.                6. Ｋｅｌｌｏｇｇ'ｓ               Ｆｒｏｓｔｅｄ               Ｆｌａｋｅｓ               Ｇｏｌｄ,               ¾               ｃ.,               110               ｃａｌ.,               3               ｇ. ｆｉｂｅｒ,               10               ｇ. ｓｕｇａｒ,               190               ｍｇ. ｓｏｄｉｕｍ.                7. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｃｏｏｋｉｅ               Ｃｒｉｓｐ,               ¾               ｃ.,               100               ｃａｌ.,               1               ｇ. ｆｉｂｅｒ,               11               ｇ. ｓｕｇａｒ,               150               ｍｇ. ｓｏｄｉｕｍ.                8. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｇｏｌｄｅｎ               Ｇｒａｈａｍｓ               Ｈｏｎｅｙ               Ｇｒａｈａｍ,               ¾               ｃ.,               120               ｃａｌ.,               1               ｇ. ｆｉｂｅｒ,               11               ｇ. ｓｕｇａｒ,               270               ｍｇ. ｓｏｄｉｕｍ.                9. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｌｕｃｋｙ               Ｃｈａｒｍｓ,               ¾               ｃ.,               110               ｃａｌ.,               1               ｇ. ｆｉｂｅｒ,               11               ｇ. ｓｕｇａｒ,               190               ｍｇ. ｓｏｄｉｕｍ.                10. Ｇｅｎｅｒａｌ               Ｍｉｌｌｓ               Ｃｏｃｏａ               Ｐｕｆｆｓ,               ¾               ｃ.,               110               ｃａｌ.,               1               ｇ. ｆｉｂｅｒ,               12               ｇ. ｓｕｇａｒ,               150               ｍｇ. ｓｏｄｉｕｍ.                Ａ               3ｒｄ               ｇｒｏｕｐ               ｉｓ               ｒａｔｅｄ               "Ｆａｉｒ"               ｏｎ               ｔｈｅ               ｓａｍｅ               ｓｃａｌｅ,               ｂｕｔ               ｉｔ               ｉｎｃｌｕｄｅｄ               ｓｅｖｅｒａｌ               Ｋｅｌｌｏｇｇ'ｓ               ｃｅｒｅａｌｓ               ｗｈｉｃｈ               ｗｅｒｅ               ｉｎ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｏｆ               ｂｅｉｎｇ               ｒｅ-ｆｏｒｍｕｌａｔｅｄ               ｓｏ               ｔｈｅ               ｇｉｖｅｎ               ｖａｌｕｅｓ               ｍｉｇｈｔ               ｎｏ               ｌｏｎｇｅｒ               ｂｅ               ａｃｃｕｒａｔｅ. Ｔｈｏｓｅ               ｉｎｃｌｕｄｅｄ               Ｒｉｃｅ               Ｃｒｉｓｐｉｅｓ,               Ａｐｐｌｅ               Ｊａｃｋｓ,               Ｆｒｏｏｔ               Ｌｏｏｐｓ               ａｎｄ               Ｃｏｒｎ               Ｐｏｐｓ. [Ｉｔ               ａｌｓｏ               ｉｎｃｌｕｄｅｄ               Ｃｏｃｏａ               Ｃｒｉｓｐｉｅｓ,               ｒａｔｅｄ               "ｇｏｏｄ"               ａｔ               ｔｈｅ               ｔｉｍｅ,               ｒａｎｋｉｎｇ               ｎｕｍｂｅｒ               18               ｏｎ               ｔｈｅ               ｃｈａｒｔ,               ｗｈｉｃｈ               ｉｓ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｒｅｆｏｒｍｕｌａｔｉｏｎ               ｇｒｏｕｐ.]                Ｆｏｒ               ｃｅｒｅａｌ               ｌｏｖｅｒｓ               ｗｈｏ               ｅｎｊｏｙ               ｏａｔｍｅａｌ,               ＣＲ               ｒａｔｅｄ               14               ｏａｔｍｅａｌ               ｃｅｒｅａｌｓ               ｉｎ               ｔｈｅ               ｓａｍｅ               Ｎｏｖｅｍｂｅｒ               2008               ｉｓｓｕｅ. Ｒａｔｅｄ               ａｓ               "Ｖｅｒｙ               ｇｏｏｄ"               ｉｎ               ｔｈｅ               ｔｏｐ               3               ｗｅｒｅ               (#1)               Ｑｕａｋｅｒ               Ｏａｔｓ               Ｓｔｅｅｌ               ｃｕｔ               (25-30               ｍｉｎ. ｐｒｅｐ. ｔｉｍｅ);               (#2)               Ｑｕａｋｅｒ               Ｏａｔｓ               Ｏｌｄ               Ｆａｓｈｉｏｎｅｄ               (5               ｍｉｎ.)               ａｎｄ               (#3)               Ｑｕａｋｅｒ               Ｑｕｉｃｋ-1               Ｍｉｎｕｔｅ.                [ＣＲ               ｎｏｔｅ:               "Ａｎ               ｏｕｔｓｉｄｅ               ｌａｂ               ｃｏｎｆｉｒｍｅｄ               ｔｈｅ               ａｃｃｕｒａｃｙ               ｏｆ               ｌａｂｅｌ               ｄａｔａ,               ｅｘｃｅｐｔ               ｆｏｒ               ｔｈｅ               ｎｅｗｌｙ               ｒｅｆｏｒｍｕｌａｔｅｄ               Ｋｅｌｌｏｇｇ'ｓ               ｃｅｒｅａｌｓ,               (ｍａｒｋｅｄ               ｗｉｔｈ               *)               ｗｈｉｃｈ               ｗｅ               ｄｉｄ               ｎｏｔ               ｔｅｓｔ."]               Ａｕｔｈｏｒ'ｓ               ｎｏｔｅ:               Ｔｈａｔ               ｄｉｄ               ｎｏｔ               ｉｎｃｌｕｄｅ               ｔｈｅｓｅ               ｔｏｐ               10.                Ｓｏｕｒｃｅ:                Ｃｏｎｓｕｍｅｒ               Ｒｅｐｏｒｔｓ               ｍａｇａｚｉｎｅ,               Ｃｏｎｓｕｍｅｒｓ               Ｕｎｉｏｎ,               "Ｂｅｔｔｅｒ               ｂｒｅａｋｆａｓｔｓ,"               ｐｐ. 16               ａｎｄ               17,               Ｎｏｖｅｍｂｅｒ               2008.                Ｃｏｎｓｕｍｅｒ               Ｒｅｐｏｒｔｓ               ｍａｇａｚｉｎｅ,               Ｃｏｎｓｕｍｅｒｓ               Ｕｎｉｏｎ,               "Ｆｏｒ               ｔａｓｔｙ               ｏａｔｍｅａｌ,               ｂｅ               ｐａｔｉｅｎｔ,"               ｐ. 8,               Ｎｏｖｅｍｂｅｒ               2008.                ＣＲ               ｉｓ               ｐｕｂｌｉｓｈｅｄ               ｂｙ               Ｃｏｎｓｕｍｅｒｓ               Ｕｎｉｏｎ,               ａｎ               ｉｎｄｅｐｅｎｄｅｎｔ,               ｎｏｎｐｒｏｆｉｔ               ｏｒｇａｎｉｚａｔｉｏｎ               ｔｈａｔ               ａｃｃｅｐｔｓ               ｎｏ               ｐａｉｄ               ａｄｖｅｒｔｉｓｉｎｇ,               ｔｅｓｔｓ               ｔｈｏｕｓａｎｄｓ               ｏｆ               ｐｒｏｄｕｃｔｓ               ａ               ｙｅａｒ               ａｎｄ               ｐｕｂｌｉｓｈｅｓ               ｔｈｅｉｒ               ｒｅｓｕｌｔｓ               ｆｏｒ               ｃｏｎｓｕｍｅｒｓ. Ｔｈｅｙ               ａｒｅ               ｂａｓｅｄ               ｉｎ               Ｙｏｎｋｅｒｓ,               ＮＹ.

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Milk. Calorie Comparison Milk Nutrition Comparison Milk Comparison Chart Calories in Cup Milk Milk Nutrition Facts Chart 2% Milk Nutrition Chart Coconut Milk Nutrition Comparison Chart

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