레이블이 Whole Milk Calorie Count인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Whole Milk Calorie Count인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'full milk calories'|..., the full-time parents, the... ice cold Chocolate Muscle Milk. And it's hard to beat ... of protein at just 210 calories. Except, of course, the fact that...







About 'full milk calories'|..., the full-time parents, the... ice cold Chocolate Muscle Milk. And it's hard to beat ... of protein at just 210 calories. Except, of course, the fact that...








Calories               and               fat               go               hand               in               hand,               like               two               newly               weds               walking               to               the               honeymoon               suite               after               the               marriage               ceremony.

Of               the               three               sources               of               calories,               -               protein,               carbohydrates,               and               fat               -               fat               contains               more               than               twice               as               many               calories               per               gram               (9)               than               both               carbohydrates               and               protein               (4).

Perhaps               this               explains               why               low-fat               diets               are               one               of               the               most               effective               weight-loss               methods               that               dieters               have               utilized.

No               matter               the               source,               excess               amounts               of               calories               add               to               waistlines,               and               fat               grams               are               calorie-loaded.

This               is               why               low-fat               diets               work.

Not               only               do               low-fat               diets               promote               less               calorie               intake,               the               health               benefits               that               come               from               avoiding               fatty               foods               are               numerous.

Simply               check               out               any               health               magazine,               and               its               almost               guaranteed               that               some               article               or               professional               will               proclaim               the               heart,               kidney,               liver,               etc.

benefits               that               low-fat               provides.

So               how               does               a               person               achieve               this               healthy               eating               goal?

By               cutting               out               fat,               of               course!

How               you               may               ask.

Here               are               a               few               simple               guidelines               I               have               found               that               effectively               help               in               lowering               the               amount               of               fat               you               consume               throughout               the               day.
               -Buy               low-fat               and               fat-free               dairy               products               
               Dairy               products               are               culprits               when               fat               is               involved.

Just               look               at               the               nutrition               label               on               a               regular               gallon               of               2%               or               whole               milk.

Whole               milk               contains               about               8               grams               of               fat,               5               of               which               are               the               artery               clogging               saturated               fats,               and               150               calories               per               cup.

Then               compare               that               to               skim               milk.

Skim               milk               is               fat               free               and               contains               a               mere               80               calories               per               cup.

That's               nearly               half               the               calories               for               the               same               amount               of               liquid!

Similar               situations               transpire               with               yogurt,               cheese,               and               even               ice               cream.

More               for               less!
               -Eat               less               red               meat               and               more               fish               and               poultry               
               Once               again,               just               like               dairy,               red               meats               contain               high               amounts               of               fat,               especially               when               compared               to               healthier               alternatives               such               as               salmon               and               skinless               fat               trimmed               chicken.

Red               meats,               such               as               hamburger,               beef,               and               pork               contain               lots               of               fat,               particularly               saturated               fats.

Fish,               on               the               other               hand,               are               low               in               fat,               high               in               protein,               and               have               high               amounts               of               heart               healthy               omega-3               fatty               acids.

The               fat               in               fish               is               also               mostly               monounsaturated,               another               healthy               fat.

Poultry               also               owns               many               similar               properties               as               fish.

Once               again,               more               for               less!
               -Remove               the               butter               
               Butter               is               perhaps               the               most               notorious               source               of               fat               out               there.

Compromised               of               almost               straight               oil               fats,               butter               and               margarine               contain               a               whopping               80-100               calories               per               tablespoon,               12               grams               of               fat,               7               of               which               are               saturated               and               up               to               1.5               grams               are               trans               fats.

Removing               butter               from               recipes,               if               possible,               will               save               you               a               ton               in               extra               fat               grams               and               calories.

Instead               of               butter               on               bread,               opt               for               jelly.

Skip               the               extra               butter               on               popcorn,               don't               baste               your               meats               in               the               fatty               substance,               and               opt               for               cooking               sprays               or               non-stick               cooking               surfaces               over               lining               your               cooking               pans               with               butter.
               -Cut               the               dressing               
               Ranch,               Caesar,               and               other               oil-based               salad               dressings               add               large               amounts               of               fat               and               calories               in               a               minimal               amount               of               space.

Mayonnaise,               too,               adds               a               lot               to               your               calorie/fat               consumption.

2               tablespoons               of               ranch               contains               around               12               grams               of               fat               and               120               calories.

Not               quite               as               calorie               dense               as               butter,               but               still               a               diet               killer.

Avoid               the               full               blown               versions               of               these               foods.

Instead,               opt               for               the               lite               versions,               choose               miracle               whip               instead               of               mayo,               and,               if               you               find               you               it               palatable,               use               vinegar               on               salads.

Better               yet,               learn               to               enjoy               foods               without               these               dressings               altogether!
               -Read               the               nutrition               label               
               A               food               may               claim               "low-fat"               or               "reduced               calorie!"               right               on               the               label,               but               the               only               way               to               be               sure               about               the               amount               of               fat               and               calories               you're               actually               consuming               is               to               read               the               label.

I               have               often               found               myself               surprised.

Chicken               is               supposed               to               be               a               safe,               low               fat               and               high               protein               meat,               correct?

Beware!

Perhaps               you're               picking               up               the               pack               of               chicken               that               also               still               has               the               skin               intact.

A               4               oz               piece               of               chicken               thigh               has               over               20               grams               of               fat               and               270               calories.

Compare               that               to               the               half               gram               of               fat               and               100               calories               a               4               oz               serving               of               chicken               tenderloins               has,               a               major               calorie               rift               is               noticed.

Make               sure,               when               you               buy               foods,               you               buy               the               healthier,               lower               calorie               versions.

Read               the               nutrition               labels               just               to               be               sure,               too.
               There               are               many               other               ways               to               reduce               your               fat               consumption,               but               those               listed               above               are               the               tips               I               have               found               most               effectively               cut               down               on               fat               consumption               and               calorie               intake.

Combine               these               tips               with               some               of               your               own               calorie               reducing               strategies               for               maximum               results.
               On               an               ending               note,               remember               that               it               is               not               healthy               to               cut               fat               completely               out               of               your               diet.

Small               amounts               of               fat               are               necessary               for               the               human               body               to               function               properly.

Also,               fat               is               more               satisfying               than               carbohydrates.

Eat               more               unsaturated               fats               and               fatty               acids               than               saturated               fats               and               trans               fats,               and               you               will               feel               your               best.

If               you               get               confused               as               to               what               a               healthy               diet               is,               talk               to               a               registered               dietitian.

They               can               often               be               found               at               a               hospital               in               your               area.






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